These carnivore egg white bagels are the perfect way to start your day if you’re following a carnivore diet. I know it can be tough to find tasty, filling breakfast options that stick to the diet rules.
That’s why I’m excited to share this recipe with you. These bagels are simple to make and use just a few ingredients you probably already have in your kitchen. They’re a great alternative to regular bagels, which aren’t allowed on the carnivore diet.
With these, you can still enjoy that satisfying bagel texture and taste without breaking your diet. Plus, they’re packed with protein to keep you full and energized. I’ve been making these for a while now, and they’ve become a staple in my carnivore meal plan.
Whether you’re new to the carnivore diet or have been following it for a while, these bagels are sure to become a favorite. They’re versatile too – you can top them with cream cheese, use them for sandwiches, or even eat them plain. Let’s dive into how to make these delicious carnivore egg white protein bagels!
👍 Why You’ll Love This Recipe
Nutrient-dense – These bagels are packed with protein from the egg white powder. Protein is important for building and repairing muscles. It also helps keep you feeling full for longer. These bagels give you a good amount of protein in a tasty package.
Versatile – You can eat these bagels in many different ways. Have them plain, add some cream cheese, or use them to make a carnivore sandwich. You can even toast them if you like. There are lots of ways to enjoy these bagels, so you won’t get bored of them.
Time-saving – Once you’ve made a batch of these bagels, you’ll have a quick and easy meal or snack ready to go. This can save you time on busy days. Instead of having to cook something from scratch, you can just grab a bagel and go.
✨ Recipe Ingredients
- 4.2 oz Egg White Protein Powder (use this egg powder– amazon link)
- 2 & 1/3 cups Water
- 2.8 oz Gelatin (I recommend this gelatin – amazon link)
- 1/2 teaspoon Salt
You will also need a bagel pan (amazon link).
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat the oven to 325°F (165°C).
Step 2
Place all the ingredients in a blender and blend until smooth.
Step 3
Divide the mixture evenly into a greased bagel pan.
Step 4
Bake for 25-30 minutes or until the bagels are cooked through. Turn off the oven and leave the bagels inside for 3-5 more minutes.
Step 5
Remove from the oven. Allow to cool, then slice each bagel in half and add cream cheese. Enjoy!
💡Tips
1. Mix The Ingredients Thoroughly
When you’re blending the ingredients, make sure to mix them really well. Sometimes, the egg white protein powder can clump up. If this happens, your bagels might have dry spots in them.
To avoid this, blend the mixture for a bit longer than you think you need to. You could also try mixing everything by hand first, then putting it in the blender. This helps break up any big clumps before blending.
2. Grease The Bagel Pan Well
Before you pour the mixture into the bagel pan, make sure to grease it really well. You can use butter, or any other oil. Don’t just lightly grease it – really coat the whole pan, especially in the corners and crevices of each bagel shape.
This is important because these bagels can stick easily. If they stick, they might break when you try to take them out. A well-greased pan means your bagels will come out whole and looking nice.
3. Don’t Overfill The Bagel Molds
When you’re pouring the mixture into the bagel pan, be careful not to overfill the molds. The mixture will rise a bit as it cooks. If you fill the molds too full, the bagels might spill over and lose their shape.
A good rule is to fill each mold about 3/4 full. This gives the mixture room to rise without overflowing. If you have leftover mixture, you can always make a few extra bagels after the first batch is done.
You’ll Love These Recipes Too
Check out these amazing carnivore recipes too:
Carnivore Egg White Protein Bagels
- 4.2 oz Egg White Protein Powder (use this egg powder– amazon link)
- 2 & 1/3 cups Water
- 2.8 oz Gelatin (I recommend this gelatin – amazon link)
- 1/2 teaspoon Salt
- Preheat the oven to 325°F (165°C).
- Place all the ingredients in a blender and blend until smooth.
- Divide the mixture evenly into a greased bagel pan.
- Bake for 25-30 minutes or until the bagels are cooked through. Turn off the oven and leave the bagels inside for 3-5 more minutes.
- Remove from the oven. Allow to cool, then slice each bagel in half and add cream cheese. Enjoy!