Bagels are a breakfast classic, but if you’re on a carnivore diet, you might think they’re off the table. Not anymore.
These carnivore egg white protein bagels bring back the bagel experience without any of the carbs, grains, or added sugars.
Made with just a handful of simple, high protein ingredients, they’re a game changer for anyone looking to enjoy a satisfying meal that’s completely carnivore friendly.
What makes these bagels special is their simplicity. Instead of flour, this recipe uses egg white protein powder and gelatin to create a dough that bakes into light, fluffy bagels.
They’re also incredibly versatile – whether you prefer them plain, toasted, or loaded with your favorite toppings like cream cheese or butter, they deliver on taste and texture.
If you’ve been searching for an easy way to incorporate variety into your carnivore meal plan, this recipe is the answer. Let’s get started!
👍 Why You’ll Love This Recipe
High in Protein- These bagels are packed with protein, thanks to the egg white powder and gelatin. Protein is essential for building and maintaining muscle, and it keeps you feeling full for longer.
Only a Few Ingredients- You don’t need a long list of hard to find ingredients to make these bagels. Egg white protein powder, gelatin, water, and a little salt are all it takes.
Easy to Make- This recipe is incredibly simple to prepare. You just blend the ingredients, pour the mixture into a bagel pan, and bake.
There’s no complicated kneading or proofing like traditional bagels require. Even if you’re not a great cook, you’ll find this recipe easy to follow.
Great Texture – Despite being grain ree, these bagels have a surprisingly light and airy texture. The gelatin helps create a chewy consistency that feels satisfying to bite into, mimicking traditional bagels in the best way possible.
✨ Recipe Ingredients
- 4.2 oz Egg White Protein Powder (use this egg powder– amazon link)
- 2 & 1/3 cups Water
- 2.8 oz Gelatin (I recommend this gelatin – amazon link)
- 1/2 teaspoon Salt
You will also need a bagel pan (amazon link).
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat the oven to 325°F (165°C).
Step 2
Place all the ingredients in a blender and blend until smooth.
Step 3
Divide the mixture evenly into a greased bagel pan.
Step 4
Bake for 25-30 minutes or until the bagels are cooked through. Turn off the oven and leave the bagels inside for 3-5 more minutes.
Step 5
Remove from the oven. Allow to cool, then slice each bagel in half and add cream cheese. Enjoy!
💡Tips
1. Mix The Ingredients Thoroughly
When you’re blending the ingredients, make sure to mix them really well. Sometimes, the egg white protein powder can clump up. If this happens, your bagels might have dry spots in them.
To avoid this, blend the mixture for a bit longer than you think you need to. You could also try mixing everything by hand first, then putting it in the blender. This helps break up any big clumps before blending.
2. Grease The Bagel Pan Well
Before you pour the mixture into the bagel pan, make sure to grease it really well. You can use butter, or any other oil.
Don’t just lightly grease it – really coat the whole pan, especially in the corners and crevices of each bagel shape.
This is important because these bagels can stick easily. If they stick, they might break when you try to take them out. A well greased pan means your bagels will come out whole and looking nice.
3. Don’t Overfill The Bagel Molds
When you’re pouring the mixture into the bagel pan, be careful not to overfill the molds. The mixture will rise a bit as it cooks. If you fill the molds too full, the bagels might spill over and lose their shape.
A good rule is to fill each mold about 3/4 full. This gives the mixture room to rise without overflowing. If you have leftover mixture, you can always make a few extra bagels after the first batch is done.
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FAQ
1. Why do I need gelatin in this recipe?
Gelatin helps bind the ingredients together and gives the bagels a chewy texture, similar to traditional bagels. Without it, the bagels might fall apart or feel too crumbly. Make sure to use unflavored gelatin for this recipe.
2. Can I substitute egg white protein powder with something else?
This recipe is specifically designed to use egg white protein powder because it provides the structure and protein needed. Substituting it with other powders, like whey or casein, won’t give the same results.
Carnivore Egg White Protein Bagels
Print RecipeIngredients
- 4.2 oz Egg White Protein Powder (use this egg powder– amazon link)
- 2 & 1/3 cups Water
- 2.8 oz Gelatin (I recommend this gelatin – amazon link)
- 1/2 teaspoon Salt
Instructions
- Preheat the oven to 325°F (165°C).
- Place all the ingredients in a blender and blend until smooth.
- Divide the mixture evenly into a greased bagel pan.
- Bake for 25-30 minutes or until the bagels are cooked through. Turn off the oven and leave the bagels inside for 3-5 more minutes.
- Remove from the oven. Allow to cool, then slice each bagel in half and add cream cheese. Enjoy!