The carnivore diet doesn’t have to be boring. This simple yet delicious egg salad recipe is a perfect example of how you can create satisfying meals while sticking to your carnivore lifestyle.
Many people think that following a carnivore diet means limiting yourself to plain meat, but that’s far from the truth. With a little creativity and the right ingredients, you can whip up dishes that are not only nutritious but also incredibly satisfying.
Whether you’re new to the carnivore diet or a seasoned veteran, this recipe is sure to become a staple in your meal rotation. It’s perfect for those busy days when you need something fast and easy, but don’t want to compromise on flavor or nutrition. Give it a try, and you might be surprised at how such a simple dish can be so enjoyable.
👍 Why You’ll Love This Recipe
Quick and Easy- This recipe is perfect for busy days. You can whip it up in just a few minutes, making it ideal for a quick breakfast, lunch, or even dinner when you’re short on time.
High in Protein– Eggs are packed with protein, making this dish a great option for those looking to increase their protein intake. It’s an excellent way to fuel your body and keep you feeling full.
Rich in Nutrients – Eggs are nutrient powerhouses, offering vitamins and minerals essential for good health. This recipe helps you pack a lot of nutrition into one simple meal.
✨ Recipe Ingredients
- 6 Eggs
- 1 tablespoon Sour Cream
- 3/4 teaspoon Mustard
- Black Pepper
- Salt
- Feel free to add more seasonings (I recommend garlic powder)
👨🍳 How To Make
Follow this easy recipe and make the best carnivore diet friendly egg salad:
Step 1
Prepare a bowl of ice water.
Step 2
Boil water in a pan. Add eggs, cover, and cook for 7 minutes.
Step 3
Put cooked eggs in ice water for 5 minutes. Then, peel the eggs and put in a serving bowl.
Step 4
Add sour cream, mustard, salt, and pepper.
Step 5
Mash everything together. Serve and enjoy!
💡Tips
1. Ice Bath Technique
The ice bath step is more than just cooling the eggs. It stops the cooking process immediately, preventing overcooked, rubbery eggs. Prepare your ice bath before you start boiling the eggs. Use plenty of ice – aim for a 50/50 ratio of ice to water.
The rapid cooling also creates a temperature difference between the egg white and the shell, making peeling easier. Leave the eggs in the ice bath for the full 5 minutes for best results.
2. Avoiding Overcooked Eggs
When you add the eggs to the boiling water, set a timer immediately for 7 minutes. This timing is critical – even an extra 30 seconds can push your eggs from perfectly cooked to overcooked.
You’ll Love These Recipes Too
On my website you can find over 150 carnivore diet recipes! Here are few of them:
Carnivore Easy Egg Salad
- 6 Eggs
- 1 tablespoon Sour Cream
- 3/4 teaspoon Mustard
- Black Pepper
- Salt
- Feel free to add more seasonings (I recommend garlic powder)
- Prepare a bowl of ice water.
- Boil water in a pan. Add eggs, cover, and cook for 7 minutes.
- Put cooked eggs in ice water for 5 minutes. Then, peel the eggs and put in a serving bowl.
- Add sour cream, mustard, salt, and pepper.
- Mash everything together. Serve and enjoy!
