This easy carnivore salad is a perfect addition to your diet. It’s a simple yet satisfying dish. The beauty of this salad lies in its simplicity. With just a handful of ingredients and a few easy steps, you can create a meal that’s both filling and nourishing.
The combination of cod liver and eggs provides a powerful punch of protein and healthy fats, making it an excellent choice for those looking to maintain their energy levels throughout the day. Plus, the minimal preparation time means you can whip up this salad even on your busiest days.
If you’re looking to add variety to your carnivore menu, this salad is a great place to start. It’s versatile enough to be enjoyed on its own as a light lunch or paired with other meat dishes or even carnivore bread.
Give this recipe a try, and you might be surprised at how satisfying a simple carnivore salad can be. And don’t forget to explore more carnivore diet recipes on my website to keep your meals exciting and delicious while sticking to the carnivore diet!
👍 Why You’ll Love This Recipe
Quick to make- This salad is incredibly fast to prepare. You can have it ready in just a few minutes, making it perfect for busy days when you don’t have time for complex cooking.
Nutrient-dense– Cod liver and eggs are packed with essential nutrients. This salad provides a concentrated source of vitamins and minerals.
High in protein- With cod liver and eggs as the main ingredients, this salad is rich in protein. It’s an excellent choice for maintaining and building muscle mass.
✨ Recipe Ingredients
- 8 oz. Cod Liver (canned)
- 3 Hard Boiled eggs (whites chopped + yolks crumbled with fork)
- 1 tablespoon mayo
1/4 teaspoon Black Pepper - Optional: 1/4 teaspoon Garlic Powder
👨🍳 How To Make
Follow my easy recipe:
Step 1
Chop the cod liver into small pieces.
Step 2
Hard boil the eggs, then separate the whites and yolks. Chop the egg whites finely.
Step 3
In a bowl, mix the chopped cod liver with the chopped egg whites and 1 tablespoon of mayonnaise. Season with salt and pepper to taste.
Step 4
On a plate, form a circular mound using the cod liver and egg white mixture.
Step 5
Crumble the egg yolks finely with a fork. Carefully spread the crumbled egg yolks over the top of the cod liver mixture, creating a yellow layer. Chill before serving for best results.
💡Tips
1. Texture Variations
For a smoother salad, you can mash the cod liver with a fork before mixing it with the other ingredients. Or, for more texture, leave some larger chunks of cod liver and egg whites.
You can also try grating the egg whites instead of chopping them for a fluffier texture. The egg yolk topping can be adjusted too – crumble it finely for a powdery topping, or leave it in larger pieces for more bite.
2. Chilling and Serving
Chill the salad for at least 2 hours or overnight. This allows the flavors to meld and the texture to set. However, if you prefer a softer, more spreadable consistency, serve it after just 30 minutes of chilling.
When ready to serve, consider garnishing with a sprinkle of fresh cracked black pepper or a small wedge of lemon for added visual appeal and a burst of freshness.
You’ll Love These Recipes Too
Check out these great carnivore recipes too:
Carnivore Cod Liver & Egg Salad
- 8 oz Cod Liver (canned)
- 3 Hard Boiled Eggs whites chopped + yolks crumbled with fork)
- 1 tablespoon mayo
- 1/4 teaspoon Black Pepper
- Optional: 1/4 teaspoon Garlic Powder
- Chop the cod liver into small pieces.
- Hard boil the eggs, then separate the whites and yolks. Chop the egg whites finely.
- In a bowl, mix the chopped cod liver with the chopped egg whites and 1 tablespoon of mayonnaise. Season with salt and pepper to taste.
- On a plate, form a circular mound using the cod liver and egg white mixture.
- Crumble the egg yolks finely with a fork. Carefully spread the crumbled egg yolks over the top of the cod liver mixture, creating a yellow layer. Chill before serving for best results.
