Keto Protein Pancakes

These keto protein pancakes will help you start your day off right! Packed with protein and low in carbs, these pancakes are perfect for those on a ketogenic diet.

If you work out or just want to try a new and healthy breakfast option, these pancakes are for you! Make these carb free protein pancakes and you will not regret it!

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I like this recipe so much because it’s really simple and doesn’t require a lot of ingredients. Plus, you can use different protein powder flavors to change the taste.

P.S– make sure to check my keto protein balls recipe and keto protein mug cake.

Why You Should Try This Recipe

– These keto protein pancakes taste amazing!

– This low carb protein pancakes recipe is super easy to make.

– The texture is perfect – not too dense, and not too light.

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👨‍🍳 Low Carb Protein Pancakes Ingredients

To make these tasty no carb protein pancakes you will need these ingredients:

  • 1 large Egg
  • 1 scoop Vanilla Whey Protein Powder
  • 2 tablespoons Almond Milk
  • 3/4 teaspoon Baking Powder
  • 1/2 teaspoon Salt

🥞 Making Keto Protein Pancakes

Easily make these low carb high protein pancakes at home! Follow these simple steps:

Step 1

Place the egg and almond milk in a mixing bowl. Whisk them together. Then, add the baking powder, protein powder, and salt. Whisk again until the mixture is smooth.

Step 2

Grease a pan with butter and place over medium heat. Using a cookie scooper- scoop batter into the skillet. Cook for about 40 seconds.

Step 3

Flip and let the pancake cool for another 25 seconds. Then, transfer to a plate and let the keto protein pancakes cool down for at least 5 minutes before serving.

That’s it! Enjoy these tasty protein powder keto pancakes!

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Keto English Toffee
Keto Oreo Cookies
Keto Chicken Nuggets

Keto Protein Recipes

If you are following a keto diet and working out regularly, you are probably always on the lookout for new protein-rich recipes to help you meet your goals.

These low carb protein pancakes are the perfect way to start your day, or enjoy a post-workout meal.

Made with almond flour, protein powder, and other keto-friendly ingredients, these pancakes are high in protein and low in carbs, making them the perfect fuel for your body.

Generally speaking, if you eat enough meat on the keto diet, protein is not an issue.

However, sometimes it’s nice to mix things up and get your protein from other sources. This is where these keto protein pancakes come in!

Choosing The Right Protein Powder

There are hundreds of different protein powders on the market. All of them are perfect for these keto protein pancakes.

I chose to use a vanilla whey protein powder made by Myprotein, but you can use any protein powder that you like.

Other flavors that would be great in these pancakes are chocolate, strawberry, and banana.

Carbs

Each one of these low carb high protein pancakes contains 1.5g of net carbs, making them a perfect option for those following a keto diet. Eat them in moderation and enjoy.

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But remember- carbs add up quickly! Don’tstart eating a pound of these things and think “oh, they’re just 1.5g each, I’ll be fine!”.

Texture

The texture of these healthy low carb protein pancakes is perfect! They are fluffy, and have just the right amount of density to them.

The outside has a slight crunch to it, while the inside is soft and fluffy. It’s really one of the best textures I’ve ever had in a low carb pancake!

I hope you liked my low carb protein powder pancakes recipe! If you have questions or suggestions- comment below. Check out other great keto recipes on my website!

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Keto Protein Pancakes
These easy to make keto protein pancakes are the perfect way to start your day! Packed with protein and healthy fats, and the texture is light and fluffy.
Rate This Recipe:
5 from 1 vote
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 170kcal
Cost: $12
Ingredients
  • 1 large Egg
  • 1 scoop Vanilla Whey Protein Powder
  • 2 tablespoons Almond Milk
  • 3/4 teaspoon Baking Powder
  • 1/2 teaspoon Salt
Instructions
  • Place the egg and almond milk in a mixing bowl. Whisk them together. Then, add the baking powder, protein powder, and salt. Whisk again until the mixture is smooth.
  • Grease a pan with butter and place over medium heat. Using a cookie scooper- scoop batter into the skillet. Cook for about 40 seconds.
  • Flip and let the pancake cool for another 25 seconds. Then, transfer to a plate and let the keto protein pancakes cool down for at least 5 minutes before serving.
Have you tried it?

Comment below and let me know what you think of this recipe.


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Course Breakfast
Cuisine American
Keyword keto protein pancakes, low carb high protein pancakes, low carb protein pancakes

Nutrition

Calories: 170kcal

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