Keto Frozen Yogurt

If you crave some delicious keto frozen yogurt – this recipe is for you! Just 3 ingredients and you’ll have a healthy, sugar-free, and low carb frozen treat!

keto frozen yogurtPin

I like making this low carb frozen yogurt for my family. They like ice cream very much, and when I made this frozen yogurt they were thrilled!

It’s something different, and they don’t have to feel guilty about eating it.

Why You Should Try This Recipe

– Just 3 ingredients, it’s a very simple recipe.

– Great for keto and low carb diets.

– This keto frozen yogurt looks and tastes just like real frozen yogurt!

👨‍🍳 Keto Frozen Yogurt Ingredients

To make this keto yogurt ice cream you will need these ingredients:

3 cups Greek yogurt 

2 cups granulated Allulose (or another keto-friendly sweetener) 

1 teaspoon Vanilla Extract 

low carb frozen yogurtPin

🍨 How To Make Low Carb Frozen Yogurt

Make this simple zero carb frozen yogurt following these steps:

Step 1

Add all the keto frozen yogurt ingredients to a bowl. Whisk and mix until the sweetener dissolves.

Step 2

Cover and place in the refrigerator for an hour.

Step 3

Place the mixture into an ice cream maker. Select the frozen yogurt setting and churn. Serve, and enjoy!

If You Don’t Have An Ice Cream Machine

If you don’t have an ice cream machine at home, you can do this instead. Add the ingredients to a high-speed blender, and blend until it becomes smooth.

Pour into containers and place in the freezer until it freezes. Then, blend again and serve.

I highly recommend buying an ice cream machine. There are many affordable ones on the market, and they make the process much easier and faster.

There are many keto ice cream recipes out there, so you can experiment and find your favorite flavors.

A machine really improves the texture and creaminess of the final product.

Try These Keto Ice Cream Recipes

If you liked this keto frozen yogurt – make sure to also check out these recipes on our website:

Sugar Free Butter Pecan Ice Cream

butter pecan rebel ice cream recipePin

Sugar Free Chocolate Ice Cream 

Keto Mint Chocolate Chip Ice Cream 

Is This Frozen Yogurt Keto Friendly?

Most store-bought frozen yogurts are not keto-friendly because they are very high in sugar. However, there are a few brands that make keto-friendly frozen yogurts.

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But, you can always make your own low carb frozen yogurt at home! All you need is some full-fat yogurt, sweetener, and a little bit of time.

This is not a zero carb frozen yogurt, but the carbs are very low indeed.

You can eat this frozen yogurt as a healthy snack or dessert. It’s perfect for people who are on a ketogenic diet or people who are trying to cut down on sugar.


If you froze the keto friendly frozen yogurt, to serve – just leave it out on the counter for 10-15 minutes to thaw slightly. Top with your favorite toppings and enjoy!

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You can freeze low carb frozen yogurt for up to 3 months. The texture changes fairly quickly, so I don’t recommend freezing it for longer than that.

Choosing The Best Greek Yogurt

The main ingredient in this keto frozen yogurt recipe is, of course, greek yogurt. For the best results, you’ll want to choose a high-quality, full-fat greek yogurt.

Low fat or non-fat yogurts will not give you the same creamy consistency or tangy flavor.

When selecting a greek yogurt, also pay attention to the ingredients list. You want to make sure the yogurt doesn’t contain any added sugars or other sweeteners.

Some yogurts also have thickeners or stabilizers added, which you’ll want to avoid.

Tips And Ideas

Add Cocao Powder

You can make this low carb frozen yogurt even more special by adding 2 tablespoons of cocoa powder and keto chocolate chips to the mixture. If you like chocoloate-y desserts, this is a must-try!

chocoloate frozen keto yogurtPin

Try Flavored Greek Yogurts

There are many flavored greek yogurts on the market that can be used to make delicious low carb low sugar frozen yogurt .

Make sure that they are sugar free. Avoid yogurts that are very high in carbohydrates.

Some good flavors to look for are vanilla, strawberry, lemon, and raspberry.

Keto Frozen YogurtPin
Keto Frozen Yogurt
This keto frozen yogurt is the perfect summer treat! It's light, refreshing, and full of flavor. Plus, it's super easy to make.
Rate This Recipe:
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 180kcal
Cost: $6
  • 3 cups Greek yogurt
  • 2 cups granulated Allulose  (or another keto-friendly sweetener) 
  • 1 teaspoon Vanilla Extract
  • Add the ingredients to a bowl. Whisk and mix until the sweetener dissolves.
  • Cover and place in the refrigerator for an hour.
  • Place the mixture into an ice cream maker. Select the frozen yogurt setting. Churn and then serve.
Have you tried it?

Comment below and let me know what you think of this recipe.

Course Dessert
Cuisine American
Keyword keto frozen yogurt, low carb yogurt


Calories: 180kcal

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