Finding delicious and satisfying carnivore-friendly meals for your work lunch can be challenging.
Below you’ll find ten of the best carnivore lunch recipes that are not only easy to prepare but also perfect for taking to work.
These recipes are packed with protein and fat to keep you full and energized throughout your workday.
1. Carnivore Pork Rind Sausage Balls
These pork rind sausage balls are perfect for a quick work lunch that you can eat hot or cold.
They’re packed with flavor and provide a good amount of protein to keep you full until dinner time. The combination of pork sausage and cheddar cheese creates a savory taste that satisfies your carnivore cravings.
2. Carnivore Steak & Cheese Pizza
This carnivore steak and cheese pizza is a great option when you want something that feels like a treat but stays within your diet.
The chicken breast crust is firm enough to hold all the toppings without falling apart, making it perfect for packing in your lunch box. You can eat it cold or reheat it at work.
3. Carnivore Brisket
Brisket makes an excellent work lunch option because it’s easy to prepare ahead of time and tastes even better the next day.
This simple carnivore brisket recipe creates tender, flavorful meat that you can slice and pack easily. The smoked salt adds depth to the flavor profile without requiring actual smoking equipment.
4. Carnivore Mozzarella & Parmesan Meatballs
These meatballs combine ground beef with two types of cheese, creating a protein rich lunch option that’s both filling and delicious.
Making these meatballs is simple and doesn’t require any special cooking skills. You can prepare a large batch on the weekend and have them ready for lunches throughout the week.
5. Carnivore Crispy Zero Carb Chicken
This crispy chicken makes an excellent lunch option that satisfies the craving for something crunchy without breaking your carnivore diet.
This chicken works well as a standalone lunch or can be paired with some butter or cheese for extra fat. It travels well in a lunch container and doesn’t create much mess when eating at your desk.
6. Carnivore Lasagna
This carnivore lasagna uses a smart egg-based “pasta” layer that holds up well when packed for lunch.
The rich combination of ground beef, ricotta, parmesan, and mozzarella creates a satisfying meal that feels indulgent while staying firmly within carnivore guidelines. It reheats beautifully in a microwave.
7. Carnivore Meat Loaf
Meatloaf is a classic lunch option that adapts perfectly to the carnivore diet. This recipe uses pork rind crumbs instead of breadcrumbs to bind the meat together, keeping it zero carb while maintaining the traditional texture.
The combination of beef, egg, and parmesan creates a flavorful base, while the pork rinds add both binding properties and extra flavor.
8. Carnivore Bacon Cheeseburger Pie
This hearty pie combines all the flavors of a bacon cheeseburger in a convenient, crustless form that’s perfect for packing in your work lunch.
The eggs and cream create a custard like texture that holds the ground beef and bacon together, making it easy to slice and transport without falling apart in your lunch container.
9. Carnivore Lemon & Garlic Beef Foil Packet
This foil packet method creates tender, flavorful beef that’s perfect for a work lunch. The slow cooking process in the sealed foil allows the meat to become incredibly tender while absorbing all the flavors of the garlic and lemon.
The lemon adds a bright note to the rich beef, creating a balanced flavor profile that doesn’t feel heavy.
10. Carnivore Beef & Bacon Chili
This carnivore chili is perfect for work lunches, especially during colder months when you want something warming and filling.