Looking for a perfect breakfast that combines the flavors of pizza with your carnivore lifestyle? These carnivore pizza muffins are exactly what you need!
These muffins are more than just a regular breakfast – they’re a complete meal that will keep you full and satisfied for hours.
Made primarily with eggs and topped with melted cheese and crispy pepperoni, they deliver that classic pizza taste without any of the ingredients that don’t fit your carnivore way of eating.
You can have them for breakfast, pack them for lunch, or even enjoy them as a quick snack between meals. They’re easy to store in the fridge and taste great whether you eat them hot or cold, making them perfect for meal prep or busy mornings.
The best part about this recipe is that it uses simple ingredients you probably already have in your kitchen.
With just eggs, cheese, pepperoni, and a few basic seasonings, you can create something that tastes like pizza but fits perfectly into your carnivore diet.
👍 Why You’ll Love This Recipe
Perfect Pizza Alternative: Missing pizza on your carnivore diet? These muffins give you those amazing pizza flavors you’re craving, but without any ingredients that don’t fit your diet.
The combination of melted cheese, pepperoni, and carefully chosen seasonings creates that pizza taste you love, making it easier to stick to your carnivore lifestyle without feeling like you’re missing out.
Quick Breakfast Solution: Tired of just eating plain eggs every morning? These muffins transform your regular breakfast into something exciting.
They take just 15 minutes to bake, and you can make them ahead of time, so you’ll always have a delicious breakfast ready to go. No more boring carnivore breakfasts!
Great for Meal Prep: Make a big batch on Sunday, and you’re set for the whole week! These muffins stay fresh in the fridge for several days and taste great whether they’re hot or cold.
This makes them perfect for busy people who want to stay on track with their carnivore diet but don’t have time to cook every day.
✨ Recipe Ingredients
- 6 Eggs
- 6 Egg Whites
- 4 oz Shredded Cheese
- Pepperoni Slices
- 1 teaspoon Garlic Powder* (I recommend adding this powder [amazon]- it’s AMAZING)
- 2 teaspoon Oregano*
- 1/2 teaspoon Onion Powder*
*Note: Strictly speaking, garlic powder, oregano, and onion powder aren’t part of the carnivore diet. But for this recipe, I’m only using a tiny bit. If you’re not sticking to a super strict carnivore diet, it shouldn’t be an issue, just don’t go making this every single day.
Servings: 6
- ✓ Weekly Meal Plans
- ✓ New Carnivore Recipes Weekly
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Easily make these carnivore pizza muffins:
Step 1
Preheat your oven to 400°F (200°C) and spray a muffin tray with cooking oil. Alternatively, you can grease the tray with melted butter.
Step 2
In a large mixing bowl, combine the whole egg and egg whites. Beat the eggs together using a whisk until well-combined.
Step 3
Add the spices to the egg mixture and whisk until evenly distributed.
Step 4
Carefully pour the egg mixture into the prepared muffin tins, filling each cup about 3/4 full. Sprinkle shredded cheese on top of each muffin, and then place a pepperoni slice on top of the cheese for each muffin.
Step 5
Bake the muffins in the preheated oven for 13-15 minutes, or until the egg muffins are fully cooked in the center and the tops have turned golden brown.
Remove the muffin tray from the oven and let the muffins cool for a few minutes before removing them from the tray. Serve the muffins warm and enjoy your delicious carniore breakfast or snack!
💡Tips
1. Room Temperature Eggs Work Best
Take your eggs out of the fridge about 30 minutes before you start cooking. When eggs are at room temperature, they blend much better and create a fluffier texture in your muffins.
Cold eggs can make your muffins dense and heavy. If you forget to take them out ahead of time, you can speed up the process by placing your eggs in a bowl of warm (not hot) water for about 5-10 minutes.
The muffins will rise better and cook more evenly when using room temperature eggs.
2. Cooling
Let the muffins cool in the pan for exactly 5 minutes – no more, no less. If you try to remove them too soon, they might fall apart. If you leave them in the pan too long, they might stick and become difficult to remove.
After 5 minutes, run a plastic knife or small spatula around the edges of each muffin, then gently lift them out. Place them on a cooling rack to prevent the bottoms from getting soggy from steam.
You’ll Love These Recipes Too
On KetoAndEat you can find over 100 carnivore recipes! Here are some of my favorite ones:
Carnivore Pizza Muffins
Print RecipeIngredients
- 6 Eggs
- 6 Egg Whites
- 4 oz Shredded Cheese
- Pepperoni Slices
- 1 teaspoon Garlic Powder (read note) (I recommend adding this powder [amazon]- it's AMAZING)
- 2 teaspoon Oregano (read note)
- 1/2 teaspoon Onion Powder (read note)
Instructions
- Preheat your oven to 400°F (200°C) and spray a muffin tray with cooking oil. Alternatively, you can grease the tray with melted butter.
- In a large mixing bowl, combine the whole egg and egg whites. Beat the eggs together using a whisk until well-combined.
- Add the spices to the egg mixture and whisk until evenly distributed.
- Carefully pour the egg mixture into the prepared muffin tins, filling each cup about 3/4 full. Sprinkle shredded cheese on top of each muffin, and then place a pepperoni slice on top of the cheese for each muffin.
- Bake the muffins in the preheated oven for 13-15 minutes, or until the egg muffins are fully cooked in the center and the tops have turned golden brown.Remove the muffin tray from the oven and let the muffins cool for a few minutes before removing them from the tray. Serve the muffins warm and enjoy your delicious carniore breakfast or snack!
Yummyy!!