This easy carnivore bone broth recipe is perfect for anyone who wants to add more nutrition to their diet without much fuss. It only needs a few ingredients, but it packs a big punch when it comes to flavor and health benefits.
It’s basically a liquid made by simmering bones and connective tissues for a long time. This process pulls out all sorts of good stuff from the bones, like proteins, minerals, and other nutrients. People have been making bone broth for thousands of years, and now it’s becoming popular again.
You might be thinking, “Why should I bother making bone broth when I can just buy it at the store?” Well, there are a few good reasons. First, when you make it yourself, you know exactly what’s in it. No weird additives or preservatives – just pure, natural ingredients.
Second, it’s way cheaper to make your own. And third, there’s something really satisfying about making your own food from scratch.
This recipe is especially great for people following a carnivore diet. One thing to keep in mind is that this recipe takes time. You can’t rush good bone broth. But the good news is that most of that time is just letting it simmer on the stove. You don’t need to stand there watching it the whole time. Le’ts get started!
👍 Why You’ll Love This Recipe
Nutrient-rich: Bone broth is full of good stuff for your body. When you cook bones for a long time, they release things like protein and minerals into the water. This means you’re getting lots of nutrients in every cup of broth.
Affordable: Making your own bone broth is much cheaper than buying it from the store. Bones are often cheap or even free from your local butcher. You’ll save money and get a better broth.
Easy to make: This bone broth is really simple to prepare. Just put the bones in a pot, add water and vinegar, and let it simmer. It’s that easy.
✨ Recipe Ingredients
For this carnivore bone broth recipe you will need:
- 5 1/2 pounds (2.5kg) Beef Bones
- 1/4 cup Apple Cider Vinegar (raw) (Use this vinegar – Amazon link, for best results)
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👨🍳 How To Make
This recipe is the best bone broth for carnivore diet! Follow these simple steps to make it:
Step 1
Preheat your oven to 450F (230C).
Place all the beef bones on a large roasting tray. Cook them in the oven for 15-20 minutes, or until they are golden brown.
Step 2
Transfer the bones to a large stockpot and fill it with water, covering all the bones. Then, add the vinegar.
Step 3
Place over high heat and bring the water to a boil. As it starts boiling – reduce the heat so it simmers very lightly.
Step 4
Cook for 14-16 hours. Add extra water if needed.Once ready, let the broth cool and skim any film if it appears on top.
Step 5
Strain the broth (use cheesecloth) and store it in glass jars in the fridge.
💡Tips
1. Simmer for at Least 16 Hours
Great bone broth is made low and slow. For maximum extraction of amino acids, minerals, collagen, and gelatin, simmer your broth for a minimum of 16 hours. Some people even simmer for 24-36 hours!
Just top off the pot with water as needed so the bones stay submerged. The longer you simmer, the more nutritious your broth.
2. Selecting High-Quality Beef Bones
If possible, choose bones from grass-fed, pasture-raised cattle, as they tend to have a richer flavor and are more nutrient-dense.
Look for a mix of marrow bones, knuckle bones, and joint bones, as they will provide a variety of nutrients and collagen to your broth. Ensure the bones are clean and free from any residual meat, as this can affect the flavor.
3. The Magic of Apple Cider Vinegar
Adding apple cider vinegar to your bone broth may seem unusual, but it serves an important purpose. The acidity in the vinegar helps break down the collagen and minerals in the bones, extracting essential nutrients and flavors that will enrich your broth.
Be sure to use raw, unfiltered apple cider vinegar for the best results. The recommended amount is 1/4 cup for this recipe.
Variations
1. Chicken Carnivore Bone Broth- You can create a delicious chicken carnivore bone broth by replacing the beef bones with 5 1/2 pounds (2.5kg) of chicken bones.
2. Fish Carnivore Broth- Instead of beef bones, use 5 1/2 pounds (2.5kg) of fish bones, such as those from salmon (salmon head should be used too).
3. Lamb Carnivore Bone Broth- Replace the beef bones with 5 1/2 pounds (2.5kg) of lamb bones. The resulting broth will have a distinct, savory taste, perfect for those who appreciate the unique taste of lamb meat.
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Frequently Asked Questions
1. What kind of bones should I use to make this bone broth?
You’ll want to use beef bones, preferably with some marrow and cartilage like knuckle bones or oxtail. This will provide more nutrients like collagen. You can use a mix of bones.
2. Can I use a slow cooker instead of simmering on the stovetop?
Yes, a slow cooker on low for 12-24 hours works well too. Just make sure the bones are completely covered in water.
3. Can I add vegetables, herbs or spices to the bone broth?
For a true carnivore bone broth, you’ll want to avoid adding any plants. But you can experiment by adding a small amount and straining them out.
Carnivore Bone Broth
- 5 1/2 pounds Beef Bones (2.5kg)
- 1/4 cup Apple Cider Vinegar (Use this vinegar - Amazon link)
- Start by preheating your oven to 450F (230C).Place all the beef bones on a large roasting tray. Cook them in the oven for 15-20 minutes, or until they are golden brown.
- Transfer the bones to a large stockpot and fill it with water, covering all the bones. Then, add the vinegar.
- Place over high heat and bring the water to a boil. As it starts boiling – reduce the heat so it simmers very lightly.
- Cook for 14-16 hours and add extra water if needed.Once ready, let the broth cool and skim any film if it appears on top.
- Strain the broth (use cheesecloth) and store it in glass jars in the fridge.
Thank you for the recipe. Easy and delicious