Making bone broth at home might sound complicated, but it’s actually one of the easiest things you can prepare in your kitchen.
This carnivore bone broth recipe is as simple as it gets – just two ingredients that create something incredibly nourishing.
Many people buy bone broth from stores, which often costs a lot of money and contains unnecessary ingredients. When you make it at home, you know exactly what goes into it, and you can make a large batch that lasts for several days.
The process is mostly hands off, meaning you don’t need to stand in the kitchen watching it cook. Once you get it started, your house will fill with an amazing smell while the broth simmers away on its own.
The best part about this carnivore bone broth is how versatile it is. You can drink it straight from a mug when you want something warming, use it as a base for other recipes, or save it in the freezer for times when you’re not feeling well.
👍 Why You’ll Love This Recipe
Nutrient Rich: Bone broth is full of good stuff for your body. When you cook bones for a long time, they release things like protein and minerals into the water. This means you’re getting lots of nutrients in every cup of broth.
Affordable: Making your own bone broth is much cheaper than buying it from the store. Bones are often cheap or even free from your local butcher. You’ll save money and get a better broth.
Easy to make: This bone broth is really simple to prepare. Just put the bones in a pot, add water and vinegar, and let it simmer. It’s that easy.
✨ Recipe Ingredients
For this carnivore bone broth recipe you will need:
- 5 1/2 pounds (2.5kg) Beef Bones
- 1/4 cup Apple Cider Vinegar (raw) (Use this vinegar – Amazon link, for best results)
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👨🍳 How To Make
This recipe is the best bone broth for carnivore diet! Follow these simple steps to make it:
Step 1
Preheat your oven to 450F (230C).
Place all the beef bones on a large roasting tray. Cook them in the oven for 15-20 minutes, or until they are golden brown.
Step 2
Transfer the bones to a large stockpot and fill it with water, covering all the bones. Then, add the vinegar.
Step 3
Place over high heat and bring the water to a boil. As it starts boiling – reduce the heat so it simmers very lightly.
Step 4
Cook for 14-16 hours. Add extra water if needed.Once ready, let the broth cool and skim any film if it appears on top.
Step 5
Strain the broth (use cheesecloth) and store it in glass jars in the fridge.
💡Tips
1. Simmer for at Least 16 Hours
Great bone broth is made low and slow. For maximum extraction of amino acids, minerals, collagen, and gelatin, simmer your broth for a minimum of 16 hours. Some people even simmer for 24-36 hours!
Just top off the pot with water as needed so the bones stay submerged. The longer you simmer, the more nutritious your broth.
2. Select High Quality Beef Bones
If possible, choose bones from grass fed, pasture raised cattle, as they tend to have a richer flavor and are more nutrient dense.
Look for a mix of marrow bones, knuckle bones, and joint bones, as they will provide a variety of nutrients and collagen to your broth.
Ensure the bones are clean and free from any residual meat, as this can affect the flavor (but it’s not the end of the world…).
3. The Magic of Apple Cider Vinegar
Adding apple cider vinegar to your bone broth may seem unusual, but it serves an important purpose.
The acidity in the vinegar helps break down the collagen and minerals in the bones, extracting essential nutrients and flavors that will enrich your broth.
Be sure to use raw, unfiltered apple cider vinegar for the best results. The recommended amount is 1/4 cup for this recipe.
Variations
1. Chicken Carnivore Bone Broth- You can create a delicious chicken carnivore bone broth by replacing the beef bones with 5 1/2 pounds (2.5kg) of chicken bones.
2. Fish Carnivore Broth- Instead of beef bones, use 5 1/2 pounds (2.5kg) of fish bones, such as those from salmon (salmon head should be used too).
3. Lamb Carnivore Bone Broth- Replace the beef bones with 5 1/2 pounds (2.5kg) of lamb bones. The resulting broth will have a distinct, savory taste, perfect for those who appreciate the unique taste of lamb meat.
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Frequently Asked Questions
What kind of bones should I use to make this bone broth?
You’ll want to use beef bones, preferably with some marrow and cartilage like knuckle bones or oxtail. This will provide more nutrients like collagen. You can use a mix of bones.
Can I use a slow cooker instead of simmering on the stovetop?
Yes, a slow cooker on low for 12-24 hours works well too. Just make sure the bones are completely covered in water.
Can I add vegetables, herbs or spices to the bone broth?
For a true carnivore bone broth, you’ll want to avoid adding any plants. But you can experiment by adding a small amount and straining them out.
Carnivore Bone Broth
Print RecipeIngredients
- 5 1/2 pounds Beef Bones (2.5kg)
- 1/4 cup Apple Cider Vinegar (Use this vinegar - Amazon link)
Instructions
- Start by preheating your oven to 450F (230C).Place all the beef bones on a large roasting tray. Cook them in the oven for 15-20 minutes, or until they are golden brown.
- Transfer the bones to a large stockpot and fill it with water, covering all the bones. Then, add the vinegar.
- Place over high heat and bring the water to a boil. As it starts boiling – reduce the heat so it simmers very lightly.
- Cook for 14-16 hours and add extra water if needed.Once ready, let the broth cool and skim any film if it appears on top.
- Strain the broth (use cheesecloth) and store it in glass jars in the fridge.
Thank you for the recipe. Easy and delicious