Bone broth has become a staple in the carnivore diet community for its dense nutritional profile.

Packed with protein, amino acids, collagen, and minerals that are easily absorbed, bone broth makes the perfect food to promote gut healing and overall health when following an animal-based diet.

This simple yet nourishing carnivore bone broth can be made easily at home with beef bones and apple cider vinegar. Simply roast marrow-rich beef bones, simmer in water with vinegar for 14-16 hours, strain, and you’ll have quarts of mineral-rich, collagen-packed bone broth to sip on or use in recipes.

So, what are you waiting for? let’s learn how to make the best carnivore broth ever!

Table of Contents

👍 Why You’ll Love This Recipe

Packs a Nutrient Punch– This bone broth is rich in nutrients like collagen, gelatin, minerals and amino acids. It helps strengthen bones, joints, skin and digestion – giving you all round health benefits.

Soothing & Healing- The natural collagen and amino acids make this bone broth very soothing. It reduces inflammation, heals leaky gut and promotes better sleep. The perfect elixir when you’re feeling under the weather!

Aids Digestion- The collagen-rich bone broth heals and helps seal and heal the gut lining, helping bringing relief to issues like leaky gut syndrome. It keeps your digestive system healthy.

✨ Recipe Ingredients

For this carnivore bone broth recipe you will need:

5 1/2 pounds (2.5kg) Beef Bones
1/4 cup Apple Cider Vinegar (raw) (Use this vinegar – Amazon link, for best results)

👨‍🍳 How To Make

This recipe is the best bone broth for carnivore diet! Follow these simple steps to make it:

Step 1

Preheat your oven to 450F (230C).

Place all the beef bones on a large roasting tray. Cook them in the oven for 15-20 minutes, or until they are golden brown.

Step 2

Transfer the bones to a large stockpot and fill it with water, covering all the bones. Then, add the vinegar.

Step 3

Place over high heat and bring the water to a boil. As it starts boiling – reduce the heat so it simmers very lightly.

Step 4

Cook for 14-16 hours. Add extra water if needed.Once ready, let the broth cool and skim any film if it appears on top.

Step 5

Strain the broth (use cheesecloth) and store it in glass jars in the fridge.

💡Tips

1. Simmer for at Least 16 Hours

Great bone broth is made low and slow. For maximum extraction of amino acids, minerals, collagen, and gelatin, simmer your broth for a minimum of 16 hours. Some chefs even simmer for 24-36 hours!

Just top off the pot with water as needed so the bones stay submerged. The longer you simmer, the more nutritious your broth.

2. Selecting High-Quality Beef Bones

When it comes to making a delicious carnivore bone broth, the quality of your beef bones plays a crucial role. Choose bones from grass-fed, pasture-raised cattle, as they tend to have a richer flavor and are more nutrient-dense.

Look for a mix of marrow bones, knuckle bones, and joint bones, as they will provide a variety of nutrients and collagen to your broth. Ensure the bones are clean and free from any residual meat, as this can affect the flavor.

3. The Magic of Apple Cider Vinegar

Adding apple cider vinegar to your bone broth may seem unusual, but it serves a vital purpose. The acidity in the vinegar helps break down the collagen and minerals in the bones, extracting essential nutrients and flavors that will enrich your broth.

Be sure to use raw, unfiltered apple cider vinegar for the best results. The recommended amount is 1/4 cup for this recipe. The vinegar’s contribution is subtle but significant, enhancing the nutritional value and complexity of your carnivore bone broth.

4. Straining and Storage

The final step in creating your carnivore bone broth is straining and storage. Use a fine cheesecloth or a fine-mesh strainer to separate the liquid from the bones and any remaining solids.

This step ensures a smooth and silky texture. After straining, allow the broth to cool to room temperature before transferring it to glass jars. Storing it in glass is important, as plastic containers can leach harmful chemicals into your broth.

Refrigerate your broth for up to 3-4 days, or freeze it for extended storage. Always label your containers with the date to keep track of freshness.

When using frozen broth, thaw it in the refrigerator overnight before reheating. Enjoy the rich and nourishing benefits of your homemade carnivore bone broth!

5. Use in Soups, Stews & More

Incorporate your homemade bone broth into all kinds of carnivore recipes. Drink it straight as a snack or use it as the base for soups, stews, sauces, gravies, and more. You can even use it to braise meat and vegetables. Get creative with this nutritious broth!

Variations

1. Chicken Carnivore Bone Broth- For those who prefer poultry, you can create a delicious chicken carnivore bone broth by replacing the beef bones with 5 1/2 pounds (2.5kg) of chicken bones.

The rest of the recipe remains the same. This variation offers a milder flavor compared to beef, making it a great alternative for carnivore dieters who prefer poultry over red meat.

2. Fish Carnivore Broth- Explore the oceanic side of the carnivore diet with fish carnivore broth. Instead of beef bones, use 5 1/2 pounds (2.5kg) of fish bones, such as those from salmon (salmon head should be used too).

3. Lamb Carnivore Bone Broth- Replace the beef bones with 5 1/2 pounds (2.5kg) of lamb bones. The resulting broth will have a distinct, savory taste, perfect for those who appreciate the unique character of lamb meat.

Storage

Store the bone broth in airtight glass jars or containers in the refrigerator for up to 3-4 days. You can also store it in the freezer for up to 6 months.

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Frequently Asked Questions

1. What kind of bones should I use to make this bone broth?

You’ll want to use beef bones, preferably with some marrow and cartilage like knuckle bones or oxtail. This will provide more nutrients like collagen. You can use a mix of bones.

2. Can I use a slow cooker instead of simmering on the stovetop?

Yes, a slow cooker on low for 12-24 hours works well too. Just make sure the bones are completely covered in water.

3. Can I add vegetables, herbs or spices to the bone broth?

For a true carnivore bone broth, you’ll want to avoid adding any plant materials. But you can experiment by adding a small amount and straining them out.

Bone Broth & Carnivore Diet

Bone broth has become an increasingly popular staple of the carnivore diet due to its myriad of health benefits.

As a liquid made from boiling down animal bones and connective tissue, bone broth contains nutrients that are extremely beneficial, especially for those following an all-meat diet. Here are some of the top reasons bone broth is a superfood for the carnivore lifestyle:

Rich in Glycine and Proline – Bone broth is abundant in the amino acids glycine and proline, which are vital to digestive, joint, and skin health. These amino acids help strengthen the lining of the gastrointestinal tract, preventing leaky gut syndrome. They also support healthy collagen production for youthful skin and flexible joints.

Packed with Bioavailable Minerals – Sipping bone broth provides an easily absorbed dose of minerals like calcium, magnesium, phosphorus, silicon, sulfur, and potassium. These minerals are essential cofactors in countless biochemical reactions throughout the body but are lacking in muscle meats. Bone broth fills this nutritional gap.

Anti-Inflammatory Compounds – Bone broth contains gelatin, chondroitin sulfates, hyaluronic acid, and other compounds that reduce inflammation and joint pain throughout the body. This helps offset inflammation that may occur from an all-meat diet.

Promotes Gut Healing – The collagen, glutamine, and electrolytes in bone broth reinforce the gut lining, preventing unwanted molecules from leaking out into the bloodstream and triggering autoimmune reactions. This gut-healing effect helps counteract food sensitivities.

Boosts Immune Function – Bone broth provides the glutathione precursors and amino acids necessary to produce glutathione – the body’s master antioxidant that destroys harmful free radicals. This strengthens the immune system and liver detoxification processes.

That’s it – you now have a nutritious homemade carnivore bone broth! This recipe makes a tasty, protein-packed broth that is perfect for sipping or using in other carnivore diet recipes.

Be sure to check out more low-carb and carnivore recipes on my website. Feel free to leave any questions or comments below! I’m always happy to help out fellow carnivores.