Looking for the perfect chicken wings that are both crispy and flavorful? These carnivore garlic parmesan chicken wings are exactly what you need.
They combine the crunchiness of pork rinds with the rich taste of parmesan cheese and fresh garlic to create an unforgettable dish.
The best part about these wings is how simple they are to make. You only need five ingredients, and most of them you probably already have in your kitchen.
The pork rind coating gives these wings an amazing crunch that you won’t believe is carnivore friendly.
I’ve tried many different wing recipes over the years, but this one always gets the most compliments when I serve it to friends and family.
Even people who don’t follow a carnivore diet keep asking for the recipe because they love how these wings taste.
The garlic and parmesan work together perfectly in this recipe, giving the wings a rich, savory flavor that will make you want to make them again and again.
👍 Why You’ll Love This Recipe
Super Crispy: The pork rind coating on these wings gets incredibly crispy in the oven. Unlike regular breadcrumbs, pork rinds keep their crunch even after the wings have cooled down a bit.
This means you’ll get that satisfying crunch with every single bite, just like traditional wings but without breaking your carnivore diet!
Perfect Coating: The combination of crushed pork rinds and parmesan creates a coating that actually sticks to the wings.
Many carnivore recipes struggle with breading that falls off, but this coating forms a perfect crust around each wing.
Rich Garlic Flavor: Fresh garlic makes a huge difference in this recipe. When it’s mixed with the pork rinds and parmesan, it infuses the entire coating with amazing flavor.
✨ Recipe Ingredients
- 1 pound Chicken Wings
- 1½ cups Pork Rind Crumbs (use these – amazon)
- 3 oz Parmesan Cheese, shredded
- 3 Eggs
- 4-6 cloves Garlic, finely minced
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👨🍳 How To Make
Follow this easy recipe and make the best carnivore chicken wings:
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a bowl, thoroughly whisk the eggs until well combined. In a separate larger bowl, combine the pork rind crumbs, shredded parmesan cheese, and minced garlic. Mix well.
Step 3
Add black pepper to the coating mixture and stir to combine.
Step 4
Take each chicken wing and dip it first in the beaten egg mixture, allowing any excess to drip off. Then roll it in the garlic-parmesan-pork rind coating, pressing gently.
Step 5
Arrange the coated wings on your prepared baking sheet. Bake for 30-40 minutes, or until the coating becomes golden brown and crispy, and the chicken is completely cooked through.
💡Tips
1. Pat The Wings Dry
Before you start coating the wings, dry them really well with paper towels. If the wings are wet, the egg mixture won’t stick properly, and you’ll end up with patchy coating.
Take each wing and pat it thoroughly on all sides. You might need several paper towels, but this step is worth it.
When the wings are completely dry, the egg will create a better layer for the coating to stick to, giving you that perfect crispy exterior.
2. Don’t Skip The Resting Time
After coating the wings, let them rest on the baking sheet for about 10 minutes before putting them in the oven. This resting time helps the coating set and stick better to the wings.
During this time, the egg mixture works like glue, helping the pork rind coating adhere better to the chicken.
3. Space Them Out
Don’t crowd the wings on the baking sheet. Leave some space between each wing – about an inch is perfect. When the wings are too close together, they steam instead of getting crispy.
If you’re making a large batch, it’s better to use two baking sheets rather than cramming them all onto one. The space around each wing allows hot air to circulate, which is what makes them crispy.
You’ll Love These Recipes Too
If you liked this chicken wings recipe, make sure to check out these recipes too:
Carnivore Garlic Parmesan Chicken Wings
Print RecipeIngredients
- 1 pound Chicken Wings
- 1½ cups Pork Rind Crumbs (use these – amazon)
- 3 oz Parmesan Cheese shredded
- 3 Eggs
- 4-6 cloves Garlic finely minced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, thoroughly whisk the eggs until well combined. In a separate larger bowl, combine the pork rind crumbs, shredded parmesan cheese, and minced garlic. Mix well.
- Add black pepper to the coating mixture and stir to combine.
- Take each chicken wing and dip it first in the beaten egg mixture, allowing any excess to drip off. Then roll it in the garlic-parmesan-pork rind coating, pressing gently.
- Arrange the coated wings on your prepared baking sheet. Bake for 30-40 minutes, or until the coating becomes golden brown and crispy, and the chicken is completely cooked through.
WOW!!