Carnivore Custard

Looking for a rich, creamy, and decadent carnivore-friendly dessert? This easy egg custard recipe delivers sweet satisfaction without any added sugar. Made with just eggs, heavy whipping cream, and water, this custard is a nutritious treat that fits perfectly into a carnivore diet.

The high-fat ingredients provide a smooth, velvety texture and lush mouthfeel, making you feel like you’re indulging in something truly decadent. But unlike traditional custard recipes loaded with sugar and starchy thickeners, this version offers pure protein and healthy fats to nourish your body.

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Whipping up this custard takes minimal effort too. Simply whisk everything together, divide into ramekins, and bake in a water bath for perfect results every time. In about 40 minutes, you’ll have a carnivore custard that’s perfect on its own or used as the base for all kinds of carnivore dessert creations.

So if you’re craving something sweet and luxurious, give this easy egg custard a try. Your taste buds will thank you!

👍 Why You’ll Love This Recipe

So Simple, Yet So Tasty– This custard comes together with only 3 basic ingredients – eggs, heavy cream, and water. The simplicity allows the natural flavors to shine through beautifully. Don’t let the short ingredient list fool you though. One bite will have your tastebuds singing with joy.

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Fancy Dessert Vibes, No Special Equipment Required– Impress your dinner guests with these individual baked custard cups. The ramekins give it an elegant feel, no need for specialty equipment. Plus, you likely already have everything you need in the kitchen.

Satisfying Texture- The contrast of the jiggly, creamy interior against the firmer baked custard exterior is simply divine. Every spoonful is rich and luscious.

✨ Recipe Ingredients

To make the carnivore custard you will need just 3 ingredinets:

  • 6 Eggs
  • 1 1/2 cups Heavy Whipping Cream
  • 1 1/2  cups water

👨‍🍳 How To Make

Follow this easy carnivore egg custard recipe:

Step 1

Start by preheating the oven to 350°F (175°C). Then, crack the eggs into a mixing bowl. Whisk them until frothy.

Step 2

Pour the heavy whipping cream and water into the mixing bowl along with the eggs. Continue whisking until well combined.

Step 3

Now for the easy part. Pour the mixture into small ramekins and place them into a larger pan. Fill the pan with hot water (almost boiling). Make sure the water reaches halfway up the sides of the ramekins (very important!).

Step 4

Bake for about 40 minutes (in the center of the oven for even cooking). The custard will become a bit jiggly towards the end.

Step 5

Remove the pan from the oven, then remove the ramekins, and allow the custard to cool for 10-15 minutes. Chill it in the fridge and serve. Enjoy.

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💡Tips

1. Achieving the Perfect Egg Mixture

The foundation of any custard is its egg mixture. Begin by ensuring your eggs are at room temperature before cracking them into the mixing bowl.

This small step makes a big difference, as room temperature eggs whisk to a smoother consistency more easily than cold eggs, which can lead to a more uniform custard.

When whisking the eggs, aim for a frothy but not overly aerated mixture. Over-whisking can incorporate too much air, resulting in a custard that’s more likely to have air bubbles and a less creamy texture.

2. Use a Water Bath for Even Baking

Baking the ramekins of custard in a water bath (as the recipe indicates) is crucial for even, gentle cooking. The water buffers the temperature so the delicate custard bakes slowly and doesn’t overcook on the edges.

Check while baking to ensure the water level remains consistent. Replenish with hot water if needed.

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3. Allow Proper Cooling & Chilling

Custard needs a proper cooling period after baking so it can gradually set up. If chilled too quickly while hot, it risks cracking or separating.

Allow it to cool at room temperature as the recipe states before transferring the ramekins directly to the refrigerator. Then chill thoroughly before serving.

4. Sweet variations

If you are not following a 100% strict carnivore diet- vanilla extract is an always-welcome classic in custards. Additionally, consider a tiny pinch of cinnamon or nutmeg, especially in the colder months. 

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Variations

1. Vanilla Infusion: The queen of subtle sweetness! Scrape the seeds from a vanilla bean pod into the eggs before whisking the custard. 

2. Cinnamon Touch: While your custard mixture whisks, stir in a generous pinch of ground cinnamon. Its gentle warmth and sweetness complement the creamy egg base beautifully.

3. Citrus Zest: Use a microplane to gently zest a lemon, lime, or orange directly into your custard mix for a hint of fresh sweetness.

Storage

This fluffy egg custard can be stored covered in the refrigerator for up to 4 days. Allow it to come to room temperature before serving for best texture and flavor.

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To freeze, let the custard cool completely, then transfer to an airtight container or freezer bag. It will keep for 1-2 months in the freezer. Thaw overnight in the refrigerator before serving.

You’ll Love These Recipes Too

If you liked my carnivore custard recipe, make sure to check out these carnivore recipes too:

Frequently Asked Questions

1. How do I know when the custard is perfectly baked?

The custard is done when it appears set but still slightly jiggly in the center. An overbaked custard can become rubbery; if it’s still liquid in the center, it needs more time.

A good test is to give the pan a gentle shake; only the center should wobble slightly.

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2. Can I substitute the heavy whipping cream with a lower-fat option like milk or half-and-half?

While you can technically substitute heavy whipping cream with lower-fat options, the texture and richness of the custard will be affected.

Heavy whipping cream contributes to the custard’s creamy and luxurious mouthfeel, which might be compromised with lighter substitutes.

3. Why is it important for the water in the baking pan to reach halfway up the sides of the ramekins during baking?

This technique, known as a water bath or bain-marie, ensures gentle and even heating. It prevents the edges from cooking too fast compared to the center, leading to a smooth, evenly cooked custard without cracks or overcooking.

Carnivore Diet and Desserts

The carnivore diet, a way of eating that focuses solely on animal foods like meat, fish, eggs, and certain dairy products, has soared in popularity over the last few years. This zero-carb diet provides nutritious foods that nourish the body while eliminating potentially problematic plant foods.

However, the limited food options can become boring over time, putting one’s carnivore diet commitment at risk. That’s why having go-to recipes like this simple yet delicious carnivore custard is so important for sustainability and success.

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This egg-based custard is the perfect way to add some sweet, creamy excitement to your strict carnivore meal plan. Made with just 3 ingredient – eggs, heavy cream, and water – it provides a satisfying dessert that fits nicely within carnivore guidelines. Here’s a breakdown of why each ingredient works so well:

Eggs: One of the superstars of the carnivore diet, eggs provide complete, bioavailable protein to build muscle along with 14 vital micronutrients. From a enjoyment perspective, eggs lend their signature creaminess and richness to this custard.

Heavy Cream: Also fully carnivore compliant, heavy whipping cream gives this custard its luscious texture and subtle sweet taste. It adds healthy fats to keep you satisfied plus vitamin A to support immunity.

In addition to the stellar nutritional lineup, this custard recipe shines for convenience. It comes together in just a few minutes with common ingredients. No special tools or complicated cooking techniques needed! Simply mix and bake for a hands-off creation that fills your kitchen with sweet aromas.

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The portioned ramekins allow you to enjoy individual servings warm right out of the oven or chill them to enjoy later. This versatility makes the custard the perfect way to cap off a hearty carnivore meal or even serve as a mid-afternoon pick-me-up when you need a break from meat. It brings natural sweetness and variety without junk additives or sweeteners.

Many carnivore adherents end up bored, burned out, and off track after eating the same salmon and steak day after day. This is where recipes like the carnivore custard shine.

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It requires minimal time and effort while providing a tasty, compliance-friendly treat. Having go-to “treats” that satisfy cravings help sustain any dietary strategy for the long haul. It reminds you that undergoing a nutritional overhaul doesn’t mean saying goodbye to enjoyment or flavor.

So if you find your carnivore motivation wavering, whip up this easy egg custard. Its simplicity suits a busy lifestyle while providing a much-needed break from the monotony that can doom diet efforts.


That’s it! This simple 3 ingredient carnivore custard is creamy, rich, and delicious – perfect for a keto or carnivore diet. The high fat and protein content will keep you feeling full and satisfied. I hope you give this recipe a try soon and enjoy it as much as I do.

Be sure to browse around the rest of the recipes on my website as well. I have tons of easy carnivore dessert ideas, main dishes, sides, and more. Let me know in the comments if you have any questions! I’m always happy to help troubleshoot or provide substitutions if needed.

You can also find me on social media where I share new recipe ideas almost daily. Thanks for reading!

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Carnivore Custard
Delicious carnivore custard with just 3 ingredients! This easy recipe is perfect for a quick and satisfying dessert
Rate This Recipe:
4.80 from 10 votes
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 2 people
Calories: 130kcal
Cost: $10
Ingredients
  • 6 Eggs
  • 1 1/2 cups Heavy Whipping Cream
  • 1 1/2 cups Water
Instructions
  • Start by preheating the oven to 350°F (175°C). Then, crack the eggs into a mixing bowl. Whisk them until frothy.
  • Pour the heavy whipping cream and water into the mixing bowl along with the eggs. Continue whisking until well combined.
  • Now for the easy part. Pour the mixture into small ramekins and place them into a larger pan. Fill the pan with hot water (almost boiling). Make sure the water reaches halfway up the sides of the ramekins (very important!).
  • Bake for about 40 minutes (in the center of the oven for even cooking). The custard will become a bit jiggly towards the end.
  • Remove the pan from the oven, then remove the ramekins, and allow the custard to cool for 10-15 minutes. Chill it in the fridge and serve. Enjoy.
    carnivore custard ketoandeatPin
Have you tried it?

Comment below and let me know what you think of this recipe.


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Course Dessert
Cuisine American
Keyword carnivore custard, carnivore egg custard

Nutrition

Serving: 3.5oz | Calories: 130kcal | Protein: 10g | Fat: 10g

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