Today I want to share my carnivore custard recipe with you. This simple, creamy dessert is perfect for anyone following a carnivore diet who misses having something sweet to finish a meal.
With just a few basic ingredients, you can create a satisfying treat that stays true to your carnivore (or keto) diet.
This custard has a smooth, silky texture that melts in your mouth with each spoonful. The eggs and heavy cream provide plenty of healthy fats and protein while creating that classic custard consistency we all love.
You can adjust the water to cream ratio depending on how rich you want the final result to be.
You can enjoy it plain for a simple, subtle sweetness from the cream, or add a bit of powdered sweetener if your version of carnivore allows it.
The baking process might seem a bit technical with the water bath, but it’s actually quite simple once you try it. Let’s get started!
👍 Why You’ll Love This Recipe
Satisfies Sweet Cravings: The natural sweetness from the cream helps satisfy those moments when you’re craving something sweet without breaking your carnivore rules.
Many people find that after a few weeks on carnivore, their taste buds become more sensitive to the natural sweetness in natural products.
Perfect Protein Source: Each serving delivers a good amount of protein from the eggs, helping you meet your daily protein goals on the carnivore diet.
Helps With Transition: If you’re new to the carnivore diet, having recipes like this can make the transition easier. Many people struggle with giving up desserts and sweets when starting carnivore.
This custard provides a bridge that satisfies those familiar cravings while keeping you on track with your new eating plan.
✨ Recipe Ingredients
To make the carnivore custard you will need just 3 ingredinets:
- 6 Eggs
- 1 1/2 cups Heavy Whipping Cream (I recommend this cream – amazon)
- 1 1/2 cups Water (or 1/2 cup water + 1 cup of extra heavy whipping cream. The more water – the lighter the custard gets).
- Optional : Powdered Sweetener
- ✓ Weekly Meal Plans
- ✓ New Carnivore Recipes Weekly
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Follow this easy carnivore egg custard recipe:
Step 1
Start by preheating the oven to 350°F (175°C). Then, crack the eggs into a mixing bowl. Whisk them until frothy.
Step 2
Pour the heavy whipping cream and water into the mixing bowl along with the eggs. Continue whisking until well combined.
Step 3
Now for the easy part. Pour the mixture into small ramekins and place them into a larger pan.
Fill the pan with hot water (almost boiling). Make sure the water reaches halfway up the sides of the ramekins (very important!).
Step 4
Bake for about 40 minutes (in the center of the oven for even cooking). The custard will become a bit jiggly towards the end.
Step 5
Remove the pan from the oven, then remove the ramekins, and allow the custard to cool for 10-15 minutes. Chill it in the fridge and serve. Enjoy.
💡Tips
1. Use Room Temperature Eggs
Make sure to take your eggs out of the refrigerator about 30 minutes before you start making the custard. Room temperature eggs blend much more smoothly with the cream and water, creating a more uniform mixture.
Cold eggs can cause the custard to be lumpy or require excessive whisking which might introduce too much air into the mixture.
If you’re in a hurry and forgot to take the eggs out early, you can place them in a bowl of warm (not hot) water for about 5-10 minutes to take the chill off.
This simple step makes a big difference in the final texture of your custard and helps ensure that silky smooth finish that makes a great custard so satisfying.
2. Don’t Skip the Water Bath
The water bath (also called a bain-marie) is absolutely crucial for making perfect custard – don’t try to skip this step!
The water creates a gentle, even heat around the custard, preventing the edges from cooking too quickly while the center remains uncooked.
Without a water bath, you’ll likely end up with a rubbery, overcooked edge and possibly a curdled texture throughout.
Make sure the water comes halfway up the sides of your ramekins, and use hot water to start with so the cooking process begins immediately.
You’ll Love These Recipes Too
If you liked my carnivore custard recipe, make sure to check out these carnivore recipes too:
Frequently Asked Questions
Can I add sweetener to this custard?
Yep, you can add powdered sweetener to this carnivore custard. Many people following a carnivore diet avoid all sweeteners, but others include certain ones occasionally. If you do use sweetener, add it when you’re mixing the eggs and cream.
Keep in mind that some sweeteners might change the texture slightly. Allulose and erythritol work well because they dissolve easily and don’t leave an aftertaste.
Why is my custard still liquid after baking?
Your oven temperature might be lower than you think – many ovens run cooler than their settings indicate. Also, you might need to increase the baking time.
Every oven is different, and factors like the size and material of your ramekins affect cooking time.
Carnivore Custard
Print RecipeIngredients
- 6 Eggs
- 1 1/2 cups Heavy Whipping Cream
- 1 1/2 cups Water (or 1/2 cup water + 1 cup of extra heavy whipping cream. The more water - the lighter the custard gets).
- Optional : Powdered Sweetener
Instructions
- Start by preheating the oven to 350°F (175°C). Then, crack the eggs into a mixing bowl. Whisk them until frothy.
- Pour the heavy whipping cream and water into the mixing bowl along with the eggs. Continue whisking until well combined.
- Now for the easy part. Pour the mixture into small ramekins and place them into a larger pan. Fill the pan with hot water (almost boiling). Make sure the water reaches halfway up the sides of the ramekins (very important!).
- Bake for about 40 minutes (in the center of the oven for even cooking). The custard will become a bit jiggly towards the end.
- Remove the pan from the oven, then remove the ramekins, and allow the custard to cool for 10-15 minutes. Chill it in the fridge and serve. Enjoy.
Amazing!