Today we’re going to make carnivore egg & cheese puffs, a recipe that brings something different to your carnivore meal plan.
These little puffs are a perfect example of how simple ingredients can transform into something special when combined the right way. They’re light, satisfying, and might just become your new favorite snack or side dish.
The best thing about these puffs is that they only need two main ingredients – egg whites and cheese. That’s what makes this recipe so practical for anyone following a carnivore diet.
No need to stock up on special ingredients or spend hours in the kitchen. Just grab your eggs and cheese, and you’re ready to start cooking.
If you’ve been looking for ways to use up extra egg whites from other carnivore recipes, this is a perfect solution.
These puffs are great fresh out of the oven, but they also store well in the fridge for several days.
👍 Why You’ll Love This Recipe
Only Two Main Ingredients: This recipe only needs egg whites and cheese – that’s it. You probably already have these ingredients in your fridge right now, which means you can start making these puffs whenever you want.
Protein Rich: These puffs are full of protein from the cheese and egg whites. Protein is important for many reasons, like helping to build and repair muscles. If you’re trying to eat more protein, these puffs can be a tasty way to do that.
Quick cooking time: These puffs don’t take long to cook. You can have a batch ready in less than 30 minutes. This is great for busy days when you don’t have much time to spend cooking.
Great For Leftover Egg Whites: If you make a lot of carnivore recipes that call for egg yolks (like carnivore ice cream or raw egg yolk smoothies), you probably end up with extra egg whites. These puffs are the perfect way to use them up instead of throwing them away.
✨ Recipe Ingredients
- 1/2 cup Grated Cheese (I used this blend – amazon link, but you can use your faovirte cheese)
- 4 Egg Whites
- Optional: Your Favorite Seasonings
You will also need a mini muffin pan – I recommend this one (amazon link).
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👨🍳 How To Make
Follow this easy recipe and make these tasty carnivore cheese puffs:
Step 1
Start by preheating your oven to 400°F and greasing a mini muffin pan with 12 cavities.
Step 2
Beat the egg whites and mix in seasonings, if using.
Step 3
Fill each cavity of the muffin pan with 3-4 teaspoons of the beaten egg white mixture.
Step 4
Top each filled cavity with a full pinch of grated cheese.
Step 5
Bake for about 20 minutes. Remove from oven and let cool for 5-10 minutes before carefully removing from the pan. Enjoy!
💡Tips
1. Watch the Baking Time Closely
Oven temperatures can vary, so it’s important to keep a close eye on your puffs as they bake.
They’re done when they’re golden brown on top and slightly puffed up. If you notice the edges browning too quickly while the centers are still pale, you can cover the pan loosely with aluminum foil to prevent burning.
Let the puffs cool in the pan for a few minutes before attempting to remove them – this will help them set and make them easier to handle.
2. Let Them Cool The Right Way
After taking the puffs out of the oven, let them cool in the pan for exactly 5-10 minutes – no more, no less. If you try to remove them too soon, they’ll fall apart.
But if you wait too long, the cheese will start to harden and stick to the pan. Place the pan on a wire rack for even cooling.
After the initial cooling period, gently run a plastic knife or small spatula around each puff before attempting to remove them. They should pop out easily if you’ve greased the pan well.
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FAQ
1. What kind of cheese works best?
Almost any hard or semi-hard cheese will work great in this recipe. Cheddar, mozzarella, Swiss, Colby, or any mixture of these cheeses will give you excellent results.
Avoid soft cheeses like cream cheese or brie – they have too much moisture and won’t create the right texture.
Also, pre-shredded cheese can work, but freshly grated cheese melts better and gives you a better texture.
2. How do I know when they’re done baking?
The puffs should be golden brown on top and around the edges. They should look set and slightly puffy.
If you gently touch the top of a puff, it should feel firm, not wet or squishy. The cheese should be completely melted and slightly crispy around the edges.
Carnivore Egg & Cheese Puffs
Print Recipe- mini muffin pan I recommend this one (amazon link).
Ingredients
- 1/2 cup Grated Cheese (I used this blend – amazon link, but you can use your faovirte cheese)
- 4 Egg Whites
- Optional: Your Favorite Seasonings
Instructions
- Start by preheating your oven to 400°F and greasing a mini muffin pan.
- Beat the egg whites and mix in seasonings, if using.
- Fill each cavity of the muffin pan with 3-4 teaspoons of the beaten egg white mixture.
- Top each filled cavity with a full pinch of grated cheese.
- Bake for about 20 minutes. Remove from oven and let cool for 5-10 minutes before carefully removing from the pan. Enjoy!