Today we’re going to make Carnivore Egg & Cheese Puffs. These little bites are simple to prepare but pack a lot of flavor. If you’re following a carnivore diet or just looking for a high-protein snack, this recipe is worth trying.
With just a few ingredients like cheese and egg whites, you can create something tasty and satisfying. These puffs are great for a quick breakfast, a post-workout snack, or even as a side dish with your main meal.
Even if you’re new to cooking, you can handle this recipe without much trouble. So let’s get into the details and see how these carnivore egg & cheese puffs come together. Whether you’re strictly carnivore or just curious about new recipes, these puffs might become a regular in your kitchen.
They’re a good way to add some variety to your meals without straying from your dietary goals. Let’s dive in and see how easy it is to whip up a batch of these cheesy, protein-rich bites.
👍 Why You’ll Love This Recipe
Few ingredients: You only need a couple of main ingredients for this recipe. This makes shopping easy and keeps things simple. You don’t have to buy a lot of different items that you might not use again.
Protein-rich: These puffs are full of protein from the cheese and egg whites. Protein is important for many reasons, like helping to build and repair muscles. If you’re trying to eat more protein, these puffs can be a tasty way to do that.
Quick cooking time: These puffs don’t take long to cook. You can have a batch ready in less than 30 minutes. This is great for busy days when you don’t have much time to spend cooking.
✨ Recipe Ingredients
- 1/2 cup Grated Cheese (I used this blend – amazon link, but you can use your faovirte cheese)
- 4 Egg Whites
- Optional: Your Favorite Seasonings
You will also need a mini muffin pan – I recommend this one (amazon link).
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👨🍳 How To Make
Follow this easy recipe and make these tasty carnivore cheese puffs:
Step 1
Start by preheating your oven to 400°F and greasing a mini muffin pan.
Step 2
Sprinkle cheese into each cavity of the muffin pan (the cavities should be about 1/3 full).
Step 3
Beat the egg whites and then mix in seasonings, if using.
Step 4
Spoon about half a teaspoon of the beaten egg whites over each cheese filled cavity.
Step 5
Bake for about 15-18 minutes. Then, remove the puffs from the oven, let them cool for 5-10 minutes, and carefully remove them from the pan. Enjoy!
💡Tips
1. Watch the Baking Time Closely
Oven temperatures can vary, so it’s important to keep a close eye on your puffs as they bake. They’re done when they’re golden brown on top and slightly puffed up. If you notice the edges browning too quickly while the centers are still pale, you can cover the pan loosely with aluminum foil to prevent burning.
Let the puffs cool in the pan for a few minutes before attempting to remove them – this will help them set and make them easier to handle.
2. Storage and Reheating
If you make a large batch, you might have leftovers. These puffs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, avoid using the microwave as it can make them soggy.
Instead, place them on a baking sheet in a preheated 350°F oven for about 5 minutes, or until they’re heated through and crispy again. You can also freeze these puffs for up to a month. To freeze, let them cool completely, then place them on a baking sheet in the freezer until solid.
Once frozen, transfer them to a freezer-safe bag or container. When you’re ready to eat them, you can reheat them straight from frozen – just add a few extra minutes to the reheating time.
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Carnivore Egg & Cheese Puffs
- mini muffin pan I recommend this one (amazon link).
Ingredients
- 1/2 cup Grated Cheese (I used this blend – amazon link, but you can use your faovirte cheese)
- 4 Egg Whites
- Optional: Your Favorite Seasonings
Instructions
- Start by preheating your oven to 400°F and greasing a mini muffin pan.
- Sprinkle cheese into each cavity of the muffin pan (the cavities should be about 1/3 full).
- Beat the egg whites and then mix in seasonings, if using.
- Spoon about half a teaspoon of the beaten egg whites over each cheese filled cavity.
- Bake for about 15-18 minutes. Then, remove the puffs from the oven, let them cool for 5-10 minutes, and carefully remove them from the pan. Enjoy!