Today we’re going to make a simple yet satisfying carnivore-friendly drink that’s perfect for any time of day. This frothy egg drink is easy to whip up and only needs a few basic ingredients you probably already have in your kitchen.
If you’re looking for a quick and nutritious way to fuel your body on a carnivore diet, this recipe might just become your new go-to. It’s a great option for those mornings when you’re short on time but still want something warm and filling.
The best part? You don’t need any fancy equipment or cooking skills to make it. Just a few minutes and a milk frother, and you’re good to go. Whether you’re a seasoned carnivore dieter or just curious about trying new recipes, this frothy egg drink is worth a shot.
It’s simple, it’s tasty, and it’s packed with protein to keep you going. So let’s dive in and learn how to make this easy carnivore-friendly drink that might just become a staple in your meal plan.
👍 Why You’ll Love This Recipe
Nutrient-dense – Eggs are incredibly nutritious, and this recipe uses them as the main ingredient. Starting your day with this protein-packed drink can help fuel your body with essential nutrients.
Quick and easy to make – This frothy egg drink is super simple to prepare. If you’re often pressed for time in the morning or just don’t enjoy spending hours in the kitchen, this recipe is perfect for you.
Carnivore diet friendly – If you’re following a carnivore diet, finding variety in your meals can sometimes be challenging. This frothy egg drink offers a nice change from your usual meat-based dishes while still sticking to carnivore diet principles.
✨ Recipe Ingredients
- 1 Egg (large)
- 2 cups Hot Water
- 1 tablespoon Butter / Ghee (I recommend this one – amazon link)
- Salt (to taste)
You will also need a milk frother.
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👨🍳 How To Make
Follow these steps:
Step 1
Heat up water until boiling in a separate pan. Then, separate the egg and add the egg whites to a small bowl. Add the yolks to a large mug.
Step 2
Whip the egg whites using the milk frother.
Step 3
Add the butter to the egg yolks in the mug.
Step 4
Pour a small amount of the boiling water over the egg yolk and butter. Whisk immediately using the milk frother. As the butter melts, continue adding more hot water as needed.
Step 5
Add the salt, mix, and then pour the whipped egg whites over, stirring until well combined. Enjoy!
💡Tips
1. Adjusting the Consistency
The final consistency of your drink is largely determined by the ratio of liquid to eggs. If you prefer a thicker, more custard-like drink, use less water. For a thinner, more drinkable consistency, add more water.
Start with the amount specified in the recipe, then adjust in small increments until you find your perfect texture. Remember that the drink will thicken slightly as it cools, so you might want to make it a bit thinner than your ideal consistency.
If you find you’ve made it too thick, you can always whisk in a little more hot water at the end.
2. Egg Separation
When separating the egg whites from the yolks, take your time to ensure a clean separation. This is crucial for achieving the right texture in your drink.
Start by cracking the egg gently on a flat surface, not the edge of a bowl, to prevent shell fragments from getting into your egg. Then, carefully open the egg over a small bowl, allowing the white to fall while keeping the yolk in one half of the shell.
Gently transfer the yolk back and forth between the two halves of the shell, letting the white drop into the bowl below.
You’ll Love These Recipes Too
Check out these amazing carnivore recipes too:
Carnivore Butter Egg Latte
- 1 Egg large
- 2 cups Hot Water
- 1 tablespoon Butter / Ghee (I recommend this one – amazon link)
- Salt to taste
- Heat up water until boiling in a separate pan. Then, separate the egg and add the egg whites to a small bowl. Add the yolks to a large mug.
- Whip the egg whites using the milk frother.
- Add the butter to the egg yolks in the mug.
- Pour a small amount of the boiling water over the egg yolk and butter. Whisk immediately using the milk frother. As the butter melts, continue adding more hot water as needed.
- Add the salt, mix, and then pour the whipped egg whites over, stirring until well combined. Enjoy!