These homemade chicken nuggets are a delicious and satisfying meal that’s perfect for anyone following a carnivore diet. With just a few simple ingredients, you can create a crispy, flavorful treat that will satisfy your cravings without compromising your dietary goals.
The recipe uses crushed pork rinds as a coating, providing a crunchy texture and savory taste that perfectly complements the tender chicken. Whether you’re looking for a quick lunch, a tasty snack, or a crowd-pleasing appetizer, these carnivore-friendly chicken nuggets are sure to hit the spot.
So, let’s dive in and learn how to make this easy and wholesome dish! Don’t forget to check out other amazing carnivore diet recipes on my website!
👍 Why You’ll Love This Recipe
Crunchy and tasty: These carnivore chicken nuggets offer a satisfying crunch in every bite, thanks to the crushed pork rind coating. The savory flavor of the pork rinds combines perfectly with the tender, juicy chicken, creating a delightful taste sensation that will leave you wanting more.
Easy to make: With just a handful of ingredients and a few simple steps, this recipe is incredibly easy to prepare. Even if you’re not an experienced cook, you’ll find that making these chicken nuggets is a breeze. The straightforward process makes it a great option for busy weeknights or when you’re looking for a quick and tasty meal.
Protein-packed: Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied. By using chicken breasts in this recipe, you’ll be fueling your body with the protein it needs to thrive.
✨ Recipe Ingredients
- 1 pound Chicken Breasts (cut into 1 inch chunks)
- 1 cup Crushed Pork Rinds
- 2 large Eggs (beaten)
- 1 teaspoon Salt (or less if using salted pork rinds)
- Black Pepper (to taste)
Optional (if not following a strict carnivore diet):
- 3/4 teaspoon Smoked Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
👨🍳 How To Make
Follow these easy steps:
Step 1
Crush the pork rinds in a food processor and pour them into a shallow bowl. Add the seasonings and mix well.
Step 2
In another shallow bowl, beat the eggs.
Step 3
Dip each piece of chicken in the egg mixture, and then coat it with the pork rind mixture. Toss and make sure the chicken pieces are well coated. You can repeat the process for a double coating.
Step 4
Set the coated chicken nuggets aside on a plate.
Step 5
Preheat the oven to 425°F (220°C). Bake the nuggets for about 15 minutes or until crispy. Flip halfway through cooking. The cooking time may vary depending on your oven, so keep an eye on them to avoid overcooking. Enjoy your homemade chicken nuggets!
💡Tips
1. Double-coat the chicken for extra crispiness
If you’re looking for an even crunchier texture, try double-coating your chicken nuggets. After dipping each piece of chicken in the egg mixture and coating it with the pork rind mixture, repeat the process a second time.
This extra layer of coating will create a thicker, crispier exterior that will make your nuggets even more satisfying to bite into.
2. Use a wire rack
To ensure that your chicken nuggets cook evenly and maintain their crispy texture, consider using a wire rack placed on top of a baking sheet. This allows hot air to circulate around the nuggets, preventing them from becoming soggy on the bottom.
If you don’t have a wire rack, you can still achieve good results by flipping the nuggets halfway through the cooking time to ensure even browning on both sides.
You’ll Love These Recipes Too
On KetoAndEat you can find over 100 carnivore diet recipes. Here are some to start with:
- Carnivore Tortillas
- Carnivore Cookies
- Carnivore Caramel Milkshake
- Carnivore Cake Balls
- Carnivore Creamy Popsicles
Carnivore Chicken Nuggets
- 1 pound Chicken Breasts (cut into 1 inch chunks)
- 1 cup Crushed Pork Rinds
- 2 large Eggs (beaten)
- 1 teaspoon Salt (or less if using salted pork rinds)
- Black Pepper (to taste)
Optional (if not following a strict carnivore diet):
- 3/4 teaspoon Smoked Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Crush the pork rinds in a food processor and pour them into a shallow bowl. Add the seasonings and mix well.
- In another shallow bowl, beat the eggs.
- Dip each piece of chicken in the egg mixture, and then coat it with the pork rind mixture. Toss and make sure the chicken pieces are well coated. You can repeat the process for a double coating.
- Set the coated chicken nuggets aside on a plate.
- Preheat the oven to 425°F (220°C). Bake the nuggets for about 15 minutes or until crispy. Flip halfway through cooking. The cooking time may vary depending on your oven, so keep an eye on them to avoid overcooking. Enjoy your homemade chicken nuggets!
Crispy and tasty!