Make these savory and succulent carnivore chicken kabobs for a delightful meal that’s both easy to prepare and packed with flavor. This simple recipe combines tender chunks of boneless chicken breasts with a flavorful marinade featuring butter, fresh rosemary, and garlic (optional).
Threaded onto skewers and cooked to perfection in a hot grill pan, these kabobs offer a satisfying and wholesome dining experience.
Whether you’re following a strict carnivore diet or simply looking for a tasty protein-rich dish, these oven baked chicken kabobs are sure to become a new favorite in your kitchen repertoire.
👍 Why You’ll Love This Recipe
Easy to Make: This Carnivore Chicken Kabobs recipe is incredibly simple to prepare, making it perfect for both novice and experienced cooks alike. With just a few basic ingredients and minimal prep time, you can have a delicious meal on the table in no time.
Packed with Protein: Chicken breasts are an excellent source of lean protein, which is essential for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied. This recipe provides a healthy dose of protein in every serving.
Tender and Juicy: Marinating the chicken chunks in a flavorful mixture of butter, rosemary, and garlic (optional) ensures that the meat remains tender and juicy during cooking. The high heat of the grill pan creates a beautiful char on the outside while sealing in the moisture, resulting in kabobs that are both succulent and delicious.
✨ Recipe Ingredients
- 1 1/2 pounds Boneless Chicken Breasts (cut into 1 inch chunks)
- 3 tablespoons Butter
- 3 cloves Garlic Minced (omit for strict carnivore diet)
- 1 tablespoon Minced Fresh Rosemary
- 1 teaspoon Salt (I recommend adding this smoked salt [amazon] for extra flavor)
- Black Pepper (to taste)
- Butter / Beef Tallow (for brushing pan, step 4)
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👨🍳 How To Make
Follow these steps:
Step 1
Preheat the oven to 425°F (220°C). Place a cast iron grill pan inside the oven to heat up.
Step 2
In the meantime, prepare the marinade. In a large bowl, combine the chicken chunks, melted butter, rosemary, minced garlic, salt, and pepper. Mix and stir well to ensure the chicken is evenly coated with the marinade.
Step 3
Thread the marinated chicken chunks evenly onto 6 skewers, leaving a little space between each piece for even cooking.
Step 4
Using oven mitts, carefully remove the hot grill pan from the oven. Brush the pan with butter or beef tallow to prevent sticking. Arrange the chicken kabobs in a single layer on the grill pan, ensuring they don’t touch each other.
Step 5
Place the grill pan with the kabobs back in the oven and cook for about 15 minutes, flipping them halfway through the cooking time to ensure even browning on all sides.
Once the chicken is cooked through and lightly charred, remove the kabobs from the oven. Let them cool slightly before serving. Enjoy your delicious carnivore chicken kabobs!
💡Tips
1. Marinate for Maximum Flavor
To achieve the most flavorful and tender chicken kabobs, allow sufficient time for the chicken to marinate. Prepare the marinade in advance and let the chicken chunks soak in the mixture for at least 30 minutes, or up to 2 hours in the refrigerator.
This will give the flavors time to penetrate the meat and help tenderize it. If you’re short on time, even a brief 15-minute marination will make a noticeable difference in taste.
2. Don’t Forget to Flip
To keep the chicken moist and flavorful during cooking, glaze the kabobs with any remaining marinade or a mixture of melted butter and the collected pan juices halfway through the cooking time. Use a brush to apply the liquid generously over the chicken.
Additionally, flipping the kabobs once during cooking helps them brown evenly on all sides. Use tongs to carefully turn the skewers over, ensuring even exposure to the heat for optimum results.
You’ll Love These Recipes Too
If you liked this recipe, make sure to check out these amazing carnivore diet recipes as well:
- Carnivore Mozzarella Sticks
- Carnivore Tortillas
- Carnivore Egg White Bread
- Carnivore Pancakes
- Carnivore Meatballs
Carnivore Chicken Kabobs (In Oven)
- 1 1/2 pounds Boneless Chicken Breasts (cut into 1 inch chunks)
- 3 tablespoons Butter
- 3 cloves Garlic Minced (omit for strict carnivore diet)
- 1 tablespoon Minced Fresh Rosemary
- 1 teaspoon Salt (I recommend adding this smoked salt [amazon] for extra flavor)
- Black Pepper (to taste)
- Butter / Beef Tallow (for brushing pan, step 4)
- Preheat the oven to 425°F (220°C). Place a cast iron grill pan inside the oven to heat up.
- In the meantime, prepare the marinade. In a large bowl, combine the chicken chunks, melted butter, rosemary, minced garlic, salt, and pepper. Mix and stir well to ensure the chicken is evenly coated with the marinade.
- Thread the marinated chicken chunks evenly onto 6 skewers, leaving a little space between each piece for even cooking.
- Using oven mitts, carefully remove the hot grill pan from the oven. Brush the pan with butter or beef tallow to prevent sticking. Arrange the chicken kabobs in a single layer on the grill pan, ensuring they don’t touch each other.
- Place the grill pan with the kabobs back in the oven and cook for about 15 minutes, flipping them halfway through the cooking time to ensure even browning on all sides.Once the chicken is cooked through and lightly charred, remove the kabobs from the oven. Let them cool slightly before serving. Enjoy your delicious carnivore chicken kabobs!
Great recipe