Milkshake on the carnivore diet? Yes, it’s possible! This carnivore caramel milkshake brings you all the creamy, sweet satisfaction of a traditional milkshake while keeping things perfectly aligned with your carnivore diet.
Many people think that following a carnivore diet means giving up all desserts and treats. That simply isn’t true.
With a few simple ingredients like whey protein, milk, vanilla, and our special carnivore caramel sauce, you can enjoy a delicious frozen treat that won’t knock you out of your eating plan.
The secret to the perfect thickness in this recipe is using frozen heavy cream cubes instead of ice. This prevents the watery dilution that happens with regular ice cubes and keeps your milkshake rich and satisfying.
Plus, the whipped cream topping adds an extra touch of indulgence that makes this drink feel like a real treat.
👍 Why You’ll Love This Recipe
Truly Carnivore Friendly: This milkshake is made with 100% animal based ingredients, so you don’t have to worry about hidden plant ingredients or sugars that might not fit your carnivore lifestyle.
Every component from the protein powder to the caramel sauce stays within the carnivore guidelines, making it a rare treat that’s completely compatible with your way of eating.
Satisfies Sweet Cravings: Many people on the carnivore diet miss sweet treats. This milkshake gives you that sweet, dessert like experience without compromising your dietary choices.
The natural sweetness from the caramel and cream can help curb those dessert cravings that might otherwise lead you off track.
Quick Preparation: Once you have your cream cubes frozen, this recipe comes together in just a few minutes.
Blend, pour, top with caramel, and you’re done! It’s perfect for those times when you want something special but don’t want to spend hours in the kitchen.
✨ Recipe Ingredients
To make the carnivore milkshake you will need:
- 0.9 oz (25g) Whey Protein Powder (I recommend this powder– amazon link)
- 1 teaspoon Vanilla Powder
- 8 oz (240ml) Milk
- Heavy Whipping Cream
- Carnivore Caramel Sauce
- Whipped Cream to add on top
Free Cookbook
👨🍳 How To Make
Follow these steps to make the best carnivore caramel milkshake:
Step 1
Pour the heavy cream into an ice cube tray, and freeze for a few hours.
Step 2
Add the whey powder, vanilla, and milk to a blender. Blend until creamy.
Step 3
Add 6-7 frozen cubes and blend well.
Step 4
Continue adding more cubes and blending until the milkshake is as thick as you prefer.
Step 5
Pour into a glass, and add caramel sauce on top.
💡Tips
1. Adjust Consistency to Your Liking
One of the great things about this recipe is that you can easily adjust the consistency to your liking.
If you prefer a thinner milkshake, simply add more milk until you reach the desired consistency. For a thicker, more ice cream like texture, add more frozen cream cubes and blend until smooth.
Keep in mind that the more frozen cubes you add, the more difficult it may be to blend, so be patient and blend in short intervals to avoid overworking your blender.
2. Choose the Right Protein Powder
Not all whey protein powders are created equal, especially for a carnivore diet. Look for an unflavored or vanilla whey isolate with minimal ingredients – ideally just whey protein isolate and maybe natural flavoring.
Avoid powders with added sugars, artificial sweeteners, vegetable oils, or thickeners like xanthan gum if you’re strictly carnivore.
The texture of your milkshake depends heavily on your protein powder choice – some brands blend more smoothly than others. If your first attempt has a grainy texture, try a different brand next time.
Warming the milk slightly before adding the protein powder can also help it dissolve more completely for a smoother final texture.
3. Texture Issues
For a milkshake that’s too thin, add 1-2 more frozen cream cubes, or add 1 tablespoon of additional unfrozen heavy cream and blend briefly.
For one that’s too thick to blend properly, add milk one tablespoon at a time until it reaches blendable consistency.
If you’re getting ice crystals or a grainy texture, your blending time may be too short, or your blender may not be powerful enough – try blending longer on a higher setting.
You’ll Love These Recipes Too
Make sure to check out these carnivore recipes too:
Carnivore Caramel Milkshake
Print RecipeIngredients
- 0.9 oz Whey Protein Powder (25g) (I recommend this powder- amazon link)
- 1 teaspoon Vanilla Powder
- 8 oz Milk (240ml)
- Heavy Whipping Cream
- Carnivore Caramel Sauce
- Whipped Cream to add on top
Instructions
- Pour the heavy cream into an ice cube tray, and freeze for a few hours.
- Add the whey powder, vanilla, and milk to a blender. Blend until creamy.
- Add 6-7 frozen cubes and blend well.
- Continue adding more cubes and blending until the milkshake is as thick as you prefer.
- Pour into a glass, and add caramel sauce on top.
Tastes amazing