Craving a juicy burger but following a strict carnivore diet? This recipe unlocks the secret to delicious, carb-free burger buns made entirely with animal-based ingredients.
We’re talking fluffy, satisfying buns that hold their own against even the heaviest patties. No more flimsy “bun” alternatives – these carnivore buns are here to elevate your burger game.
So, fire up your oven and gather your ingredients – it’s time to experience the perfect carnivore burger, bun and all!
👍 Why You’ll Love This Recipe
Easy to Make -This recipe is surprisingly easy to follow, even if you’re not a seasoned baker. With just a few simple steps and a handful of ingredients, you’ll have fresh, homemade buns ready in no time.
Perfect Texture- One bite of these carnivore burger buns, and you’ll be hooked! The combination of whipped egg whites and rich ingredients like cream cheese and butter creates a light, fluffy texture that perfectly complements any burger filling.
Indulgent and Guilt-Free- Made with wholesome ingredients like eggs, cream cheese, and gelatin, you can indulge in a satisfying burger experience without compromising your health.
✨ Recipe Ingredients
To make the carnivore burger buns you will need:
- 3 Eggs (separated into whites and yolks)
- Block of Cream Cheese
- 3 tablespoons Egg White Powder (use this powder – amazon link)
- 1 teaspoon White Vinegar
- 1 tablespoon Unflavoured Beef Gelatin
- 2 1/2 tablespoons Butter (melted)
- 1/3 teaspoon Baking Soda
You will also need a burger bun pan (Amazon link).
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👨🍳 How To Make
Follow these steps:
Step 1
Place these ingredients in a mixing bowl: cream cheese, egg yolks, beef gelatin, egg white powder, melted butter, and white vinegar.
Use a hand mixer to combine everything together (start slow and then mix on high). Make sure there are no clumps (it should be mixed very well and look smooth).
Step 2
Whisk the egg whites (I used a hand mixer). After about 2 minutes, add the baking soda and mix again until stiff peaks form.
Step 3
Combine the mixture from step 1 and the egg white mixture. Mix very well! It should be fluffy.
Step 4
Take a silicone burger bun pan. Brush it with tallow or butter. Place the mixture into the pans, leaving a bit of space at the top so they can expand. For the classic look, you can add sesame seeds on top (avoid if you are following a strict carnivore diet).
Step 5
Preheat the oven to 375°F (190°C). Once hot, place the silicone burger bun pan on a baking sheet, and then put it into the oven. Bake for 15 minutes.
Turn off the oven, open the oven door just a bit (leave it 1-2 inches open), and let the buns “bake” for 10 more minutes. Remove from the oven and enjoy!
💡Tips
1. Fill the Bun Pans to the Right Level
When filling the burger bun pans with the batter, it’s important to leave some space at the top to allow for expansion during baking. If you overfill the pans, the buns may overflow and lose their shape, resulting in a messy and unappealing appearance.
2. Mix the Ingredients Thoroughly
When combining the cream cheese mixture with the whipped egg whites, it’s important to mix them together very well to ensure a homogeneous batter. If the ingredients are not properly incorporated, you may end up with uneven buns that have pockets of cream cheese or egg white.
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Carnivore Burger Buns
- Burger Bun Pan I recommend this burger bun pan (Amazon link).
- 3 Eggs (separated into whites and yolks)
- Block Cream Cheese
- 3 tablespoons Egg White Powder (use this powder - amazon link)
- 1 teaspoon White Vinegar
- 1 tablespoon Unflavoured Gelatin
- 2 1/2 tablespoons Butter (melted)
- 1/3 teaspoon Baking Soda
- Place these ingredients in a mixing bowl: cream cheese, egg yolks, beef gelatin, egg white powder, melted butter, and white vinegar.Use a hand mixer to combine everything together (start slow and then mix on high). Make sure there are no clumps (it should be mixed very well and look smooth).
- Whisk the egg whites (I used a hand mixer). After about 2 minutes, add the baking soda and mix again until stiff peaks form.
- Combine the mixture from step 1 and the egg white mixture. Mix very well! It should be fluffy.
- Take a silicone burger bun pan. Brush it with tallow or butter. Place the mixture into the pans, leaving a bit of space at the top so they can expand. For the classic look, you can add sesame seeds on top (avoid if you are following a strict carnivore diet).
- Preheat the oven to 375°F (190°C). Once hot, place the silicone burger bun pan on a baking sheet, and then put it into the oven. Bake for 15 minutes.Turn off the oven, open the oven door just a bit (leave it 1-2 inches open), and let the buns “bake” for 10 more minutes. Remove from the oven and enjoy!
Excellent!
Hello, I’d like to make these tomorrow but I have a question regarding the gelatin. On the list of ingredients you name it “Unflavored Gelatin “. However, under the instructions it says Beef Gelatin. Can you please clarify which one is needed for the recipe. Thank you!
Unflavored beef gelatin.
My buns flattened after they came out of the oven but looked perfect in the oven. What did I do wrong? Tips please…