Carnivore Burger Buns
Print RecipeFollow this recipe and make the best zero carb carnivore burger buns! The perfect text, and very easy recipe!
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Equipment
- Burger Bun Pan I recommend this burger bun pan (Amazon link).
Ingredients
- 3 Eggs (separated into whites and yolks)
- Block Cream Cheese
- 3 tablespoons Egg White Powder (use this powder - amazon link)
- 1 teaspoon White Vinegar
- 1 tablespoon Unflavoured Gelatin
- 2 1/2 tablespoons Butter (melted)
- 1/3 teaspoon Baking Soda
Instructions
- Place these ingredients in a mixing bowl: cream cheese, egg yolks, beef gelatin, egg white powder, melted butter, and white vinegar.Use a hand mixer to combine everything together (start slow and then mix on high). Make sure there are no clumps (it should be mixed very well and look smooth).
- Whisk the egg whites (I used a hand mixer). After about 2 minutes, add the baking soda and mix again until stiff peaks form.
- Combine the mixture from step 1 and the egg white mixture. Mix very well! It should be fluffy.
- Take a silicone burger bun pan. Brush it with tallow or butter. Place the mixture into the pans, leaving a bit of space at the top so they can expand. For the classic look, you can add sesame seeds on top (avoid if you are following a strict carnivore diet).
- Preheat the oven to 375°F (190°C). Once hot, place the silicone burger bun pan on a baking sheet, and then put it into the oven. Bake for 15 minutes.Turn off the oven, open the oven door just a bit (leave it 1-2 inches open), and let the buns “bake” for 10 more minutes. Remove from the oven and enjoy!
Nutrition
Serving: 1burger bun | Calories: 229kcal | Carbohydrates: 2g | Protein: 8g | Fat: 21g
Servings: 6 burger buns
Calories: 229kcal
Cost: $10
