This easy carnivore casserole is a great option for those following a meat-based diet. It combines the simplicity of ground beef with the richness of eggs and cheese, creating a satisfying meal that can be enjoyed any time of day.
Whether you’re looking for a hearty breakfast or a quick dinner, this recipe has you covered. The beauty of this dish lies in its versatility. You can prepare it ahead of time and reheat it throughout the week, making it an excellent choice for meal prep. It’s also a good way to use up any leftover ground beef you might have in the fridge.
The high protein content will help keep you full and energized, which is especially important for those on a carnivore diet. If you’re new to the carnivore diet or just looking for more meat-based recipes, this dish is a great starting point.
👍 Why You’ll Love This Recipe
Quick preparation-This recipe doesn’t require much time in the kitchen, making it perfect for busy days when you don’t want to spend hours cooking.
Minimal ingredients- With only a handful of ingredients, this casserole is straightforward to make. You won’t need to buy many items or worry about too many measurements.
High in protein- The combination of ground beef and eggs makes this dish very high in protein. This can help you feel full and satisfied for longer periods.
✨ Recipe Ingredients
- 1 lb Ground Beef (80/20%)
- 6 Eggs
- 1 cup Grated Parmesan Cheese
- 1/2 cup Heavy Cream
- Pepper (to taste)
- Salt (to taste)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 375°F.
Step 2
Place a large skillet over medium-high heat and brown the ground beef. Set aside for now.
Step 3
In a medium bowl, whisk together the eggs, cheese, heavy cream, and seasonings.
Step 4
Spread the ground beef in the bottom of a baking dish (I used an 8×12-inch one). Pour the egg mixture over the meat.
Step 5
Bake for about 30 minutes or until the eggs are set and the top is browned. Then, remove from the oven, let it cool for 10 minutes, and serve.
💡Tips
1. Choosing and Preparing the Ground Beef
Select high-quality ground beef with a fat content of around 80/20 for the best flavor and texture. Before cooking, let the meat sit at room temperature for about 15-20 minutes. This allows for more even cooking. When browning the beef, avoid overcrowding the pan – cook in batches if necessary.
This ensures proper browning rather than steaming. Use a wooden spoon or spatula to break the meat into small, even pieces as it cooks. Drain excess fat after browning if desired, but leaving some will add flavor to the final dish.
2. Cooling and Reheating
Allowing the casserole to cool for at least 10 minutes after baking is important. This resting period lets the eggs set fully, making it easier to cut and serve clean portions. When reheating, do so gently in a low oven or microwave to maintain the texture.
You’ll Love These Recipes Too
Check out these amazing carnivore diet recipes:
- Carnivore Easy Egg Salad
- Carnivore Sweet Pork Rinds Snack
- Carnivore Burger
- Carnivore Shrimp
- Carnivore Lasagna
- Carnivore Skillet Cheeseburger Casserole
Carnivore Beef & Egg Casserole
- 1 lb Ground Beef (80/20%)
- 6 Eggs
- 1 cup Grated Parmesan Cheese
- 1/2 cup Heavy Cream
- Pepper (to taste)
- Salt (to taste)
- Start by preheating the oven to 375°F.
- Place a large skillet over medium-high heat and brown the ground beef. Set aside for now.
- In a medium bowl, whisk together the eggs, cheese, heavy cream, and seasonings.
- Spread the ground beef in the bottom of a baking dish (I used an 8×12-inch one). Pour the egg mixture over the meat.
- Bake for about 30 minutes or until the eggs are set and the top is browned. Then, remove from the oven, let it cool for 10 minutes, and serve.
