Looking for a new way to enjoy salmon on your carnivore diet? These air fryer salmon nuggets are about to become your new favorite meal. They’re crispy on the outside, tender on the inside, and incredibly satisfying.
I created this recipe because I wanted something different from the usual pan seared salmon.
Sometimes you just need to switch things up, and these nuggets are perfect when you’re craving something with a bit of crunch. The pork rind coating gives them an amazing texture that you wouldn’t expect from salmon.
The best part about this recipe is how simple it is to make. You only need a few basic ingredients, and your air fryer does most of the work.
For those following a strict carnivore diet, you can easily skip the herbs and stick to just salmon, pork rinds, and egg. The result will still be delicious!
👍 Why You’ll Love This Recipe
Crispy Coating: The pork rind coating creates an amazing crunch that many people miss on the carnivore diet.
Unlike regular breading, these pork rinds give you that satisfying crispiness while staying 100% carnivore friendly.
Quick Cooking Time: With just 10-12 minutes in the air fryer, you can have a delicious meal ready faster than ordering takeout.
This is especially great when you’re hungry after work and don’t want to spend hours in the kitchen preparing dinner.
Perfect for Meal Prep: These nuggets keep well in the fridge and can be reheated in the air fryer for a quick crisp up. Make a big batch on Sunday, and you’ll have easy protein rich snacks or meals ready throughout the week.
✨ Recipe Ingredients
- 1 1/2 pounds Salmon Filet
- 1 cup Pork Rinds Crumbs (use these pork rinds– amazon link)
- 1/2 teaspoon Garlic Powder (optional – omit for strict carnivore)
- 1/2 teaspoon dried Parsley (optional – omit for strict carnivore)
- 1/4 teaspoon Pepper
- 1 Egg (large)
- 1 tablespoon Water
4 Servings
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👨🍳 How To Make
Make the best carnivore air fryer salmon nuggets:
Step 1
In a shallow bowl, combine the crushed pork rinds and seasonings.
Step 2
In another bowl, whisk the egg with water until frothy.
Step 3
Remove the skin from the salmon fillets and cut them into 1 1/2 to 2-inch cubes.
Step 4
Dip each salmon cube into the egg wash, then coat it thoroughly with the pork rind mixture.
Step 5
Place the coated salmon cubes into the air fryer basket (in a single layer. Air fry in batches if needed). Air fry at 350°F (175°C) for 10-12 minutes, or until the coating is crispy and the salmon is cooked through. Serve and enjoy your crispy air fried salmon bites!
💡Tips
1. Even Coating
First, dip the salmon cubes into the egg wash, allowing any excess to drip off. Then, place them in the pork rind mixture and gently press the crumbs onto the surface of the salmon.
This will help the coating adhere properly and create a uniform layer around each nugget. That’s what makes these nuggets crunchy and tasty!
2. Don’t Skip the Rest
After coating your salmon pieces, let them rest on a plate for about 5 minutes before putting them in the air fryer. This resting time helps the coating stick better and prevents it from falling off during cooking.
During this time, you can get your air fryer preheating. If you see any bare spots after the rest period, you can pat on a bit more coating.
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FAQ
How do I know when the salmon is don
The salmon nuggets are done when the coating is golden brown and crispy, and the salmon is opaque all the way through.
To test, take out one piece and cut it in half – the inside should be light pink to light orange and flake easily with a fork. There shouldn’t be any dark pink or translucent parts in the middle.
Can I make these without an air fryer?
Yes, you can bake these in a regular oven, though they won’t get quite as crispy. Preheat your oven to 400°F (200°C) and place the nuggets on a baking sheet lined with parchment paper. Bake for about 15-18 minutes, turning halfway through.
You can also pan fry them in tallow or lard over medium heat for about 3-4 minutes per side, but be gentle when flipping as the coating can fall off more easily with this method.
Carnivore Air Fryer Salmon Nuggets
Print RecipeIngredients
- 1 1/2 pounds Salmon Filet
- 1 cup Pork Rinds (crushed into crumbs) (use these pork rinds- amazon link)
- 1/2 teaspoon Garlic Powder (optional – omit for strict carnivore)
- 1/2 teaspoon dried Parsley (optional – omit for strict carnivore)
- 1/4 teaspoon Pepper
- 1 Egg (large)
- 1 tablespoon Water
Instructions
- In a shallow bowl, combine the crushed pork rinds and seasonings.
- In another bowl, whisk the egg with water until frothy.
- Remove the skin from the salmon fillets and cut them into 1 1/2 to 2-inch cubes.
- Dip each salmon cube into the egg wash, then coat it thoroughly with the pork rind mixture.
- Place the coated salmon cubes into the air fryer basket (in a single layer. Air fry in batches if needed). Air fry at 350°F (175°C) for 10-12 minutes, or until the coating is crispy and the salmon is cooked through. Serve and enjoy your crispy air-fried salmon bites!