This easy mug cake recipe is a game-changer for anyone following a carnivore diet or looking for a quick, low-carb treat. If you’ve been missing desserts on your carnivore journey, this recipe is here to save the day.
It’s a simple, no-fuss way to satisfy your sweet tooth without breaking your diet rules. The best part? You can make it in just a few minutes using only a mug and a microwave.
This recipe uses basic ingredients that most carnivore dieters already have in their kitchen.
You’ll need an egg, some heavy whipping cream, butter, coffee grounds, and collagen powder. These ingredients come together to create a rich, satisfying cake that’s perfect for a quick breakfast or a late-night snack.
The coffee grounds give the cake a nice flavor and color, making it look and taste a bit like chocolate cake. The collagen powder adds some extra protein and helps with the texture. And the butter? Well, that just makes everything taste better, doesn’t it? Le’ts get started!
👍 Why You’ll Love This Recipe
Quick to make: This mug cake only takes a few minutes to prepare and cook. You don’t need to spend a lot of time in the kitchen to enjoy a nice treat. It’s perfect for when you’re in a hurry or just don’t feel like doing a lot of cooking.
Fits the carnivore diet: This recipe uses only animal-based ingredients. This makes it perfect for people following a strict carnivore diet. You don’t have to worry about breaking your diet rules.
Good source of protein: The egg and collagen powder in this recipe provide protein. Protein is important for building and repairing your body. It can also help you feel full for longer.
No mess: You mix and cook this cake in the same mug. This means you don’t have to clean a bunch of bowls and pans after cooking.
✨ Recipe Ingredients
For this carnivore mug cake recipe you will need:
- 1 Egg
- 1 tbsp Heavy Whipped Cream
- 3/4 tablespoon Butter
- 1 tablespoon Coffee (ground)
- 1 teaspoon Collagen Powder (use this collagen powder – amazon link)
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👨🍳 How To Make
Follow this recipe to make the best carnivore zero carb mug cake:
Step 1
Start by mixing the coffee powder and collagen.
Step 2
Place the butter in the mug and microwave it for 10-15 seconds until it melts.
Step 3
Whisk the heavy whipping cream and egg together.
Step 4
Swirl the melted butter around the cup (to prevent the batter sticking later on), then pour it into the prepared egg mixture.
Step 5
Mix everything together. Pour the batter into the mug and microwave for 50-60 seconds. Let it rest and serve. Enjoy the delicious carnivore chocolate mug cake!
💡Tips
1. Mix the batter thoroughly
When mixing your mug cake batter, make sure to blend all the ingredients really well. Use a fork or a small whisk to beat the egg first. This helps make the cake lighter. Then add the other ingredients and mix until everything is well combined.
If you see any dry collagen powder or coffee grounds, keep mixing until they’re fully incorporated. A well-mixed batter will give you a more even texture in your finished cake.
2. Customize The Coffee Intensity
The amount of coffee powder used in this carnivore mug cake recipe can easily be adjusted up or down depending on what you prefer.
Want a more pronounced mocha flavor? Consider bumping the coffee up to 1 1⁄2 or even 2 tablespoons. Enjoy a subtle coffee undertone instead? Cut the coffee back to 1⁄2 tablespoon.
3. Cooking Time
Microwave cooking times can vary a lot depending on your microwave’s power. Start with 50 seconds as the recipe suggests, but keep a close eye on your cake. It’s done when it stops rising and the top looks set.
If it’s still wet or jiggly in the middle after 50 seconds, cook it for 5-10 more seconds at a time until it’s done. Be careful not to overcook it, or the cake can become tough and rubbery.
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Frequently Asked Questions
1. What is the purpose of the collagen powder?
The collagen powder helps give the mug cake more structure so it firms up nicely. It also adds some extra protein. If you don’t have collagen powder, you can leave it out.
2. What type of sweetener can I use?
Since this is designed as a carnivore and zero carb recipe, there is no added sweetener. However, if you wanted to make it a little sweeter, you could experiment with adding a keto-friendly sweetener like erythritol or stevia.
3. How long does it keep for?
The mug cake is best fresh but can be covered and refrigerated for 2-3 days. Reheat briefly before eating leftovers. You can also freeze individual slices.
Carnivore Mug Cake
- 1 Egg
- 1 tablespoon Heavy Whipped Cream
- 3/4 tablespoon Butter
- 1 tablespoon Coffee (ground)
- 1 teaspoon Collagen Powder (use this collagen powder - amazon link)
- Start by mixing the coffee powder and collagen.
- Place the butter in the mug and microwave it for 10-15 seconds until it melts.
- Whisk the heavy whipping cream and egg together.
- Swirl the melted butter around the cup (to prevent the batter sticking later on), then pour it into the prepared egg mixture.
- Mix everything together. Pour the batter into the mug and microwave for 50-60 seconds. Let it rest and serve. Enjoy the delicious carnivore chocolate mug cake!
