Keto Vanilla Pudding

In this post, I will show to how to make the perfect keto vanilla pudding.

This dessert is a great way to satisfy a sweet tooth without breaking your diet. It’s tasty, easy to make, and packed with healthy fats.

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The texture of this low carb vanilla pudding is perfect too- it is light and creamy, with just the right amount of sweetness. I like it so much! It’s really a dessert worth trying.

Try this easy recipe and you won’t regret it.

Why You Should Try This Recipe

– This sugar free vanilla pudding tastes amazing- it’s the perfect blend of creamy, decadent, and light!

– The texture of this pudding is excellent- you will surely like it!

– It’s a great low-carb, keto-friendly dessert option.

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👨‍🍳 Low Carb Vanilla Pudding Ingredients

For this keto vanilla pudding recipe you will need:

  • 3 Egg Yolks
  • 1 cup Heavy Cream (full-fat)
  • 2 1/2 tablespoons Erythritol
  • 1 Vanilla Bean

🍮 Making Keto Vanilla Pudding 

Easily make the perfect keto pudding vanilla at home! Follow these steps:

Step 1

Place a saucepan over the stovetop on low heat. Pour the heavy cream into the pan.

Split the vanilla bean and take out the insides- add them to the cream and let it steep for 5 minutes.

Step 2

Remove from the heat. Then, take a mixing bowl and stir together the egg yolk and erythritol until they are light in color.

Step 3

Once the cream cooled (if you can put your finger in it without feeling too hot- it’s fine), pour about a quarter of the mixture into the egg yolks and mix to combine. Add another quarter, whisk, and then add the rest.

Step 4

Pour the cream and egg mixture back into the saucepan over low heat. Stir the mixture until you can see that it has become thicker.

Step 5

Pour the mixture through a strainer into a new bowl. Continue stirring it for 3-5 minutes.

Cover the bowl and place it in the fridge for 2.5 hours. Then, it’s ready to serve. Enjoy this amazing low carb vanilla pudding recipe!

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Keto Oreo Cookies
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Sweetener

To make this keto vanilla pudding sweet and tasty, I used Erythritol. It’s one of the most popular keto-friendly sweeteners and it’s a great substitute for sugar.

You may also use different types of sweeteners like Monkfruit. I used just 2.5 tablespoons of Erythritol for the entire recipe.

I don’t like my pudding too sweet. But, if you prefer it sweeter, feel free to add more sweetener.

Vanilla Bean

You can also use vanilla extract instead of vanilla beans, but the flavor will be much more intense if you use the beans.

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You can also experiment with other extracts like lemon or almond for a different flavor.

Serving Ideas

– Use as a topping for your favorite keto-friendly ice cream.

– Layer with sugar-free whipped cream and fresh berries for a decadent parfait.

– Top with some toasted nuts and berries for a crunchy and sweet snack.

– Enjoy it as a light and creamy dessert after lunch or dinner.

Carbs

A 4.5oz serving of this keto vanilla pudding contains just 2g of carbs, making it a great choice for those on a low-carb diet.

This pudding is also sugar-free, which is great for those looking to reduce their sugar intake.

Keto Pudding Recipes

There are many keto pudding recipes online. I tried many of them, and unfortunately, not all of them were good.

I decided to crate my own version of low carb vanilla pudding, and it was an absolute hit!

My family really likes this low carb vanilla pudding recipe- it’s creamy and delicious. And of course- the texture is just as important as the taste! It’s perfect!

I hope you liked my keto vanilla pudding recipe! Make sure to check out other amazing keto dessert recipes on my website. There are hundreds of low carb recipes on KetoAndEat.

keto vanilla puddingPin
Keto Vanilla Pudding
This delicious keto vanilla pudding is a sweet treat that's low in carbs and sugar, yet packed with flavor! Enjoy this creamy and velvety pudding!
Rate This Recipe:
5 from 2 votes
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 175kcal
Cost: $10
Ingredients
  • 3 Egg Yolks
  • 1 cup Heavy Cream (full-fat)
  • 2 1/2 tablespoons Erythritol
  • 1 Vanilla Bean
Instructions
  • Place a saucepan over the stovetop on low heat. Pour the heavy cream into the pan.
    Split the vanilla bean and take out the insides- add them to the cream and let it steep for 5 minutes.
  • Remove from the heat. Then, take a mixing bowl and stir together the egg yolk and erythritol until they are light in color.
  • Once the cream cooled, pour about a quarter of the mixture into the egg yolks and mix to combine. Add another quarter, whisk, and then add the rest.
  • Pour the cream and egg mixture back into the saucepan (over low heat). Stir and mix the mixture until you can see that it has become thicker.
  • Pour the mixture through a strainer into a new bowl. Continue stirring it for a few minutes.
    Cover the bowl and place it in the fridge for 2.5 hours. Then, it’s ready to serve. 
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Dessert
Cuisine American
Keyword keto vanilla pudding, low carb vanilla pudding, sugar free vanilla pudding

Nutrition

Calories: 175kcal

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