Carnivore vs Keto

In recent years, both the carnivore diet and the ketogenic (keto) diet have gained significant popularity among those seeking weight loss, improved health, and better management of certain chronic conditions.

While they share some similarities, they are fundamentally different in several key aspects. This article delves into the primary distinctions between the two diets, focusing on the variety of food, weight loss potential, social aspects, strictness, and cost.

carnivore and keto meat

Variety of Food

One of the most noticeable differences between the carnivore diet and the keto diet is the variety of food allowed. The keto diet, which emphasizes low carbohydrate intake while increasing fat and moderate protein consumption, offers a wider array of foods.

Those on a keto diet can enjoy vegetables (especially leafy greens), nuts, seeds, dairy products, oils, and a variety of protein sources, including meat, fish, and poultry.

This variety not only makes meal planning more flexible but also allows for a vast range of recipes, making it easier to adhere to the diet over the long term.

carnivore meat

In contrast, the carnivore diet is much more restrictive, consisting solely of animal-based products. While this may seem limited, there is still a surprising amount of variety available. On KetoAndEat you can find over 100 carnivore recipes – check them out.

Followers of the carnivore diet can enjoy different cuts of beef, pork, lamb, poultry, fish, and seafood. Additionally, they can include organ meats, bone marrow, and animal fats.

Despite the apparent limitations, there are numerous carnivore-friendly dishes one can prepare, ranging from steak and grilled fish to roasted chicken and beef liver pâté.

There are even recipes for carnivore friendly desserts, which provide some variety within the confines of the diet.

Weight Loss

Both the keto and carnivore diets have been praised for their weight loss benefits, but their approaches and results can differ. The keto diet’s focus on high fat and moderate protein intake while minimizing carbohydrates leads to a state of ketosis, where the body burns fat for fuel instead of glucose.

Many people experience significant weight loss on the keto diet, especially in the initial stages, due to the body’s adaptation to burning fat more efficiently.


However, weight loss can sometimes plateau on the keto diet. In such cases, switching to the carnivore diet might provide the necessary impetus to break through the stall.

The carnivore diet’s zero-carbohydrate approach can further reduce insulin levels and promote a higher rate of fat burning. Additionally, the elimination of all plant-based foods can reduce inflammation and food sensitivities that might be hindering weight loss.

Social Aspect

The social aspect of any diet is crucial, as it impacts one’s ability to dine out and socialize with friends and family. When following the keto diet, there is generally more flexibility in choosing dishes at restaurants and social gatherings.

Many establishments offer keto-friendly options, such as salads with protein, grilled meats, and low-carb sides. This flexibility makes it easier to maintain the diet without feeling left out or restricted in social situations.

dining out meat

On the other hand, the carnivore diet is more challenging in social settings. While most restaurants serve meat, the choices are often limited to plain, unseasoned cuts without sauces or sides that may contain carbs.

Despite this, those on a carnivore diet can still enjoy dining out by opting for steaks, burgers without buns, and other simple meat dishes. It requires a bit more effort to navigate menus and make special requests, but it is still feasible to adhere to the diet in social situations.


The carnivore diet is undoubtedly more strict than the keto diet. This strictness can be both a positive and a negative aspect, depending on the individual. For some people, the simplicity and rigidity of the carnivore diet make it easier to follow, as there are no grey areas or complicated macronutrient calculations.

This can be particularly beneficial for those who struggle with carb addiction or have difficulty with portion control and food choices.

However, this same strictness can be a drawback for others who thrive on variety and flexibility in their diet. The keto diet, with its broader range of allowable foods, may be more sustainable for people who enjoy experimenting with recipes and flavors.

The ability to include a variety of vegetables, nuts, seeds, and dairy products can make the keto diet feel less restrictive and more enjoyable in the long run.


When it comes to cost, both the carnivore and keto diets can be managed affordably, although individual expenses can vary based on food choices and sourcing.

The keto diet can include a wide range of foods, allowing individuals to balance more expensive items, like high-quality oils and specialty products, with cheaper options like eggs, ground meats, and seasonal vegetables.

meat cost

Similarly, the carnivore diet can also be cost-effective, despite the perception that meat-based diets are inherently more expensive. Affordable cuts of meat, such as ground beef, chicken thighs, pork shoulder, and organ meats, can be staples of the carnivore diet without breaking the bank.

Additionally, buying in bulk or seeking out sales can further reduce costs. Both diets can be as expensive or as affordable as one makes them, depending on food choices and shopping habits.


In summary, the carnivore and keto diets offer distinct approaches to achieving health and weight loss goals. The keto diet provides more variety and flexibility, making it easier to adhere to in social situations and over the long term.

The carnivore diet, with its strict all-animal-product regimen, can offer a simpler and more straightforward path for those who need to eliminate carbs entirely to achieve their goals.

Both diets can be cost-effective, depending on how they are managed. Ultimately, the best choice between the two diets depends on individual preferences, health needs, and lifestyle factors.

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