Are you looking for a quick, easy, and deliciously satisfying snack that fits perfectly into your keto lifestyle? Look no further than these buttery salted roasted pecans! With just three simple ingredients and minimal prep time, you can create a crunchy, savory treat that’s sure to curb your cravings and keep you on track with your low-carb goals.
Pecans are an excellent choice for those following a ketogenic diet, as they are naturally high in healthy fats and low in carbohydrates. By roasting them with butter and salt, you enhance their natural flavor and create a snack that’s both tasty and satisfying.
Whether you’re looking for a quick pick-me-up between meals or a flavorful addition to your favorite salad or cheese plate, these buttery salted roasted pecans are sure to become a staple in your keto kitchen.
👍 Why You’ll Love This Recipe
Nutrient-Dense Nibbles – Pecans are packed with nutrients like healthy fats, fiber, and antioxidants. By snacking on these roasted pecans, you’re not only satisfying your cravings but also nourishing your body.
Keto-Friendly Snacking – Pecans are naturally low in carbs and high in healthy fats, making them the perfect snack for anyone following a ketogenic diet. This recipe takes it up a notch by adding a touch of butter and salt for extra flavor.
✨ Recipe Ingredients
You will need:
- 3 cups Pecans (halved)
- 2 tablespoons Butter (melted)
- 2 teaspoon Salt
👨🍳 How To Make
Follow these steps:
Step 1
Preheat your oven to 300°F (150°C).
Step 2
In a large bowl, mix the pecans, butter, and salt.
Step 3
Spread the mixture on a cookie sheet and bake for 20-25 minutes.
Step 4
Enjoy these tasty pecans!
💡Tips
1. Melt the Butter Gently
To achieve an even coating on your pecans, to melt the butter gently. Avoid using high heat, as this can cause the butter to burn or separate, resulting in an unpleasant flavor. Instead, melt the butter slowly in a microwave-safe bowl using short intervals, stirring between each interval.
2. Adjust the Salt to Your Preference
While the recipe calls for 2 teaspoons of salt, feel free to adjust the amount to suit your taste preferences. Keep in mind that the salt will become more concentrated as the pecans roast, so it’s better to start with less and add more if needed.
3. Allow the Pecans to Cool Completely Before Storing
Once your roasted pecans are done, it’s important to let them cool completely before storing or consuming them. Cooling allows the pecans to crisp up and helps the flavors to meld together. Transfer the hot pecans to a clean, dry bowl or a wire rack to cool, stirring occasionally to prevent clumping.
You’ll Love These Recipes Too
If you liked this recipe, check out these keto recipes too:
- Keto Amaretti Cookies
- Keto Coconut Cookies
- Keto Pumpkin Whoopie Pies
- Keto Jicama Fries
- Keto Pizza Pockets
On KetoAndEat you can find hundreds of keto, carnivore and low carb recipes! Come visit often – new recipes are added all the time.
Keto Roasted Pecans
- 3 cups Pecans (halved)
- 2 tablespoons Butter (melted)
- 2 teaspoon Salt
- Preheat your oven to 300°F (150°C).
- In a large bowl, mix the pecans, butter, and salt.
- Spread the mixture on a cookie sheet and bake for 20-25 minutes.
- Enjoy these tasty pecans!
Nice!!
How much brown sugar substitute?!
Sorry, missed this detail. It’s ½ cup
Very yummy. I added cayenne – just a pinch – and Redmond’s salt, then drizzled with semisweet chocolate for a potluck dessert. Twas a hit! Thank you!!
how much water in keto roasted pecans