Keto Oatmeal Cookies

Are you craving the comforting taste of oatmeal cookies but following a keto diet? Look no further! These delightful keto oatmeal cookies are the perfect treat to satisfy your sweet tooth while keeping your carb intake low.

By using a combination of almond flour, oat fiber, and hemp hearts, we’ve created a texture that closely mimics traditional oatmeal cookies. The monk fruit-allulose blend provides just the right amount of sweetness without the added sugar.

Keto Oatmeal Cookies

Infused with the warmth of cinnamon and the richness of butter, these cookies are sure to become a favorite in your keto-friendly recipe collection.

So, preheat your oven and get ready to indulge in a guilt-free, low-carb twist on a classic favorite!

👍 Why You’ll Love This Recipe

Keto-Friendly Indulgence: If you’ve been following a ketogenic diet, you know how challenging it can be to find satisfying treats that won’t kick you out of ketosis. This keto oatmeal cookie recipe is a game-changer!

Oatmeal Cookies

Nutrient-Packed Goodness: Not only are these keto oatmeal cookies delicious, but they also pack a nutritional punch. The inclusion of hemp hearts adds a boost of protein, fiber, and healthy fats to every bite.

Easy to Make, Hard to Resist: One of the best things about this recipe is how simple it is to prepare. With just a few basic steps and readily available ingredients, you can whip up a batch of these irresistible cookies in no time.

✨ Recipe Ingredients

To make the keto oatmeal cookies you will need:

  • 1 1/2 cups Almond Flour
  • 3/4 cup Monk Fruit – Allulose Blend
  • 3/4 cup Butter
  • 2 Eggs (large)
  • 3/4 teaspoon Pure Vanilla Extract
  • 1/2 cup Oat fiber
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1/2 cup Hemp hearts
  • 1/2 teaspoon Xanthan Gum 
  • 3/4 teaspoon Cinnamon

👨‍🍳 How To Make

Easily make sugar free oatmeal cookies:

Step 1

Start by preheating the oven to 350°F (180°C) and lining a cookie sheet with parchment paper. Then, in a large bowl, use a hand mixer to beat the sweetener and butter until the mixture is fluffy.

Step 2

Beat in the eggs and vanilla. Then, beat in the oat fiber, almond flour, baking powder, cinnamon, sea salt, and xanthan gum.

Step 3

Stir in the hemp seeds.

Step 4

Using a medium cookie scoop, scoop the dough onto the lined cookie sheet.

Step 5

Flatten the cookies by pressing with a fork.

Bake for about 15 minutes or until the edges are golden. Let the cookies cool and serve! Enjoy these low-carb oatmeal cookies!

low carb Oatmeal Cookies

💡Tips

1. Use Room Temperature Ingredients

When making keto oatmeal cookies, it’s important to use room temperature ingredients, especially butter and eggs. Room temperature butter is easier to cream with the sweetener, resulting in a fluffier and more evenly mixed dough.

Room temperature eggs also incorporate more easily into the batter, creating a smoother and more cohesive mixture. 

gluten free low carb Oatmeal Cookies

2. Don’t Overmix the Dough

When making the cookie dough, be careful not to overmix it once you’ve added the dry ingredients. Overmixing can result in tough and dense cookies. Mix the dry ingredients into the wet ingredients just until they are combined and no visible dry spots remain.

You can also fold in the hemp seeds by hand using a spatula to avoid overmixing. A slightly lumpy dough is better than an overmixed one, as it will ensure tender and delicate cookies.

3. Adjust Baking Time as Needed

Every oven is different, so the baking time provided in the recipe is just a guideline. Keep an eye on your cookies while they’re in the oven, and adjust the baking time as needed. The cookies are done when the edges are golden brown and the centers look set.

If you prefer a softer, chewier cookie, you may want to slightly underbake them, as they will continue to cook and firm up as they cool on the baking sheet.

If you like your cookies crispier, you can bake them for a minute or two longer, but be careful not to overbake them, as they can quickly go from perfect to burnt. 

keto cookies

You’ll Love These Recipes Too

If you liked my keto oatmeal cookies, make sure to check out these recipes too:


keto oatmeal cookies

Keto Oatmeal Cookies

These tasty keto oatmeal cookies are the perfect way to start your day or enjoy a delicious snack! Easy to make and full of healthy ingredients.
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5 from 2 votes
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Ingredients
  • 1 1/2 cups Almond Flour
  • 3/4 cup Monk Fruit – Allulose Blend
  • 3/4 cup Butter
  • 2 Eggs (large)
  • 3/4 teaspoon Pure Vanilla Extract
  • 1/2 cup Oat fiber
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1/2 cup Hemp hearts
  • 1/2 teaspoon Xanthan Gum 
  • 3/4 teaspoon Cinnamon
Instructions
  • Start by preheating the oven to 350°F (180°C) and lining a cookie sheet with parchment paper. Then, in a large bowl, use a hand mixer to beat the sweetener and butter until the mixture is fluffy.
  • Beat in the eggs and vanilla. Then, beat in the oat fiber, almond flour, baking powder, cinnamon, sea salt, and xanthan gum.
  • Stir in the hemp seeds.
  • Using a medium cookie scoop, scoop the dough onto the lined cookie sheet.
  • Flatten the cookies by pressing with a fork.
    Bake for about 15 minutes or until the edges are golden. Let the cookies cool and serve! Enjoy these low-carb oatmeal cookies!
Save & Pin This Recipe
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Course Dessert
Cuisine American
Keyword keto oatmeal cookies, low carb oatmeal cookies

Nutrition

Calories: 170kcal
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 170kcal
Cost: $145

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