Looking for a fancy dessert that won’t kick you out of ketosis? These keto creme brulee bars are the perfect solution.
They give you all the rich, creamy flavor of traditional creme brulee but in an easy to make bar form that fits perfectly into your keto lifestyle.
Making these bars is much simpler than traditional creme brulee. You don’t need any special kitchen tools like a kitchen torch or ramekins. Just a few basic ingredients, a glass baking dish, and your oven.
The recipe uses monkfruit sweetener instead of sugar, keeping the carb count low while still giving you that sweet taste you crave.
These bars make a great dessert for any occasion. They’re impressive enough to serve when you have guests over but simple enough to make for a weeknight treat.
The combination of eggs, heavy cream, and butter creates a silky smooth texture that melts in your mouth with each bite.
👍 Why You’ll Love This Recipe
Quick Prep Time: These low carb creme brulee bars take just minutes to prepare. All you need to do is whisk a few ingredients together and pop them in the oven.
No complicated techniques or hours spent in the kitchen. You can have the batter ready while your oven preheats, making this perfect for busy weeknights when you want something sweet without spending hours baking.
No Special Equipment: Unlike traditional creme brulee, you don’t need ramekins or a kitchen torch for these bars. Just a regular baking dish and basic kitchen tools you already have.
Perfect Macros: These bars have the ideal keto macros ratio with high fat from the heavy cream and butter, moderate protein from the eggs, and very low carbs.
They’ll help you hit your daily fat goals while keeping carbs in check. Each bar gives you a satisfying dose of healthy fats that will help keep you in ketosis while actually moving you toward your nutrition goals, not away from them.
✨ Recipe Ingredients
- 1/2 cup Almond Milk (I recommend this one – amazon)
- 5 Eggs (large)
- 2 tablespoons Butter (melted)
- 1/3 cup Monkfruit (powdered)
- 1/2 cup Heavy Whipping Cream
- 3/4 teaspoon Vanilla Extract
👨🍳 How To Make
Follow me easy keto creme brulee bars recipe:
Step 1
Start by preheating the oven to 325°F and buttering a glass pan (I used a 9×9 inch pan).
Step 2
Whisk the eggs until they are frothy. Then, add the sweetener and whisk for about 3 minutes.
Step 3
Add the heavy cream, vanilla, and almond milk. Stir and drizzle in melted butter. Whisk well.
Step 4
Pour into the buttered pan and bake for 40 minutes.
Step 5
Remove from the oven and allow the crème brûlée to cool for 15-20 minutes. Then, cut into squares and enjoy!
💡Tips
1. Room Temperature Ingredients
Try to have your eggs, heavy cream, and almond milk at room temperature before mixing. Cold ingredients don’t blend as smoothly and can create a lumpy batter.
Take them out of the refrigerator about 30 minutes before you start cooking. If you’re in a hurry, you can place the eggs in a bowl of warm (not hot) water for about 5 minutes to take the chill off.
For the almond milk and heavy cream, you can microwave them for just 10-15 seconds – you don’t want them warm, just not cold.
2. The Right Pan Makes a Difference
The recipe calls for a 9×9 inch glass pan, and there’s a good reason for this. Glass conducts heat more slowly and evenly than metal, which helps your creme brulee bars cook gently without overcooking the edges before the center is done.
The size of the pan matters – if you use a smaller pan, your bars will be thicker and take longer to cook; a larger pan will make thinner bars that cook faster.
If you need to use a different size, adjust your cooking time accordingly, checking for doneness by looking for set edges with a slight jiggle in the center.
3. Cooling
The 15-20 minute cooling time isn’t just a suggestion – it’s really important for the right texture.
During this time, the residual heat continues to cook the bars gently, and the structure sets up properly.
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Keto Creme Brulee Bars
Print RecipeIngredients
- 1/2 cup Almond Milk (I recommend this one - amazon)
- 5 Eggs (large)
- 2 tablespoons Butter (melted)
- 1/3 cup Monkfruit (powdered)
- 1/2 cup Heavy Whipping Cream
- 3/4 teaspoon Vanilla Extract
Instructions
- Start by preheating the oven to 325°F and buttering a glass pan (I used a 9×9 inch pan).
- Whisk the eggs until they are frothy. Then, add the sweetener and whisk for about 3 minutes.
- Add the heavy cream, vanilla, and almond milk. Stir and drizzle in melted butter. Whisk well.
- Pour into the buttered pan and bake for 40 minutes.
- Remove from the oven and allow the creme brulee to cool for 15-20 minutes. Then, cut into squares and enjoy!
Easy, delicious and satisfying!
Hi Richard !
Just to tell you thanks for worrying and create tasteful and delicious recipes for overweight persons like me. You contribute a lot! to make easy to stick to a diet and loose weight in a delicious way without cheating !
Please continue with your creative passion for keto recipes.
Thank you very much! Blessings!