If you’ve been missing bread on your keto diet, you’re in for a treat. This keto pork rind flatbread recipe is a game-changer. It’s a versatile dish that can be used in many ways – as a base for pizza, as a wrap for sandwiches, or just eaten on its own with some butter.
One of the best things about this recipe is how quick and easy it is to make. You don’t need any special equipment or baking skills. Just mix the ingredients, spread them on a baking sheet, and pop it in the oven. In less than half an hour, you’ll have a warm, cheesy flatbread ready to eat.
This flatbread is not just low in carbs, it’s also high in protein and fats, making it perfect for a keto diet. The combination of pork rinds and cheese provides a good amount of protein, while the cream cheese and eggs add healthy fats. It’s a filling and satisfying dish that can help keep you full for hours.
👍 Why You’ll Love This Recipe
Easy to make: This keto pork rind flatbread is really simple to put together. You don’t need to be a expert cook to make it. All you do is mix the ingredients, spread them out, and bake. It’s perfect for busy days when you want something tasty but don’t have a lot of time to spend in the kitchen.
Keto-friendly: If you’re following a keto diet, this recipe is a great choice. It’s very low in carbs but high in fats and protein. This makes it a good fit for keto eating plans. You can enjoy this flatbread without worrying about it kicking you out of ketosis.
Filling: The combination of protein from the pork rinds and fats from the cheese and eggs makes this flatbread very filling. When you eat it, you’ll likely feel full and satisfied for a long time. This can be helpful if you’re trying to manage your hunger or control your eating.
✨ Recipe Ingredients
- 8oz Cream Cheese
- 1 cup Pork Rinds (crushed)
- 3 Eggs (large)
- 2 cups Mozzarella (grated)
- 1/4 cup Parmesan (grated)
- 1 tablespoon Baking Powder
- Your Favorite Seasonings
👨🍳 How To Make
Easily make this perfect keto pork rind flatbread:
Step 1
Start by preheating the oven to 375°F and lining a baking sheet with parchment paper.
Step 2
Place the mozzarella cheese and cream cheese in a large microwave-safe bowl.
Step 3
Microwave on high for one minute, mix, and then microwave for another minute. Mix again.
Step 4
Add the egg, pork rinds, Parmesan cheese, and baking powder. Mix until well combined.
Step 5
Spread the mixture onto the parchment paper and bake for 17-20 minutes until lightly browned on top. Allow the flatbread to cool on the rack for 20 minutes, then remove and slice. Enjoy!
💡Tips
1. Mixing technique
When combining all the ingredients, it’s important to mix thoroughly to ensure everything is well incorporated. The mixture will be thick and sticky, so you might find it easier to use your hands (make sure they’re clean and slightly damp to prevent sticking).
If you’re using any additional seasonings, add them at this stage and make sure they’re evenly distributed throughout the mixture. Don’t overmix, as this can make the flatbread tough. Mix just until everything is combined and you don’t see any streaks of egg or clumps of dry ingredients.
2. Cooling and Storing
The cooling step is crucial for the texture of the flatbread, so don’t skip it. As tempting as it might be to cut into it right away, letting it cool for the full 20 minutes allows it to set properly. This will make it easier to slice and give it a better texture. If you’re not eating it all right away, store the cooled flatbread in an airtight container in the refrigerator.
It should keep well for 3-4 days. To reheat, you can toast slices in a toaster oven or regular oven until warmed through and crispy on the edges. Avoid microwaving as this can make it soggy. If you want to make a larger batch, you can freeze the flatbread.
Wrap it well in plastic wrap and then aluminum foil, and it should keep in the freezer for up to a month. Thaw in the refrigerator before reheating.
You’ll Love These Recipes Too
Make sure to try this amazing keto recipes too:
Keto Pork Rind Flatbread
- 8 oz Cream Cheese
- 1 cup Pork Rinds crushed
- 3 Eggs large
- 2 cups Mozzarella grated
- 1/4 cup Parmesan grated
- 1 tablespoon Baking Powder
- Your Favorite Seasonings
- Start by preheating the oven to 375°F and lining a baking sheet with parchment paper.
- Place the mozzarella cheese and cream cheese in a large microwave-safe bowl.
- Microwave on high for one minute, mix, and then microwave for another minute. Mix again.
- Add the egg, pork rinds, Parmesan cheese, and baking powder. Mix until well combined.
- Spread the mixture onto the parchment paper and bake for 17-20 minutes until lightly browned on top. Allow the flatbread to cool on the rack for 20 minutes, then remove and slice. Enjoy!
