If you are looking for a simple yet tasty bread option that fits the carnivore diet, you’ve come to the right place. Today, I’m going to show you how to make carnivore zero carb egg bread.
This recipe is perfect for those who want to stick to their diet but still enjoy something that feels like a treat. It’s easy to make and uses just a few ingredients you probably already have in your fridge. The best part? It tastes great and can be used in many different ways.
Whether you want to make a sandwich or just have a slice with some butter, this egg bread will hit the spot. It’s a nice change from the usual meat-heavy meals that come with the carnivore diet. Plus, it’s a good way to use up eggs if you have too many.
So, let’s get started with this straightforward recipe that might just become a regular part of your meal plan. Remember, eating on a restricted diet doesn’t have to be boring, and this egg bread is proof of that.
It’s a simple solution for when you want something different but don’t want to break your diet rules. Give it a try and see how it can add some variety to your carnivore lifestyle.
👍 Why You’ll Love This Recipe
Perfect for Carnivores- If you are trying to stick to a carnivore diet, this recipe fits right in. It’s made only from carnivore products, so you don’t have to worry about breaking your diet rules. This egg bread gives you a way to have something that feels like a treat without using any plant-based ingredients.
Protein – If you are wanting to add more protein to your diet, this recipe can help. Eggs are full of protein, and this bread uses quite a few of them. Eating foods high in protein can help you feel full and satisfied. This can be especially helpful if you’re trying to manage your weight or build muscle.
Low Carb – If you are trying to avoid carbs, this recipe is perfect. It doesn’t use any ingredients that have carbs. This makes it a good option for people following low-carb or zero-carb diets.
✨ Recipe Ingredients
- 4 oz Cream Cheese, room temperature – use this cheese (amazon link)
- 4 Eggs (large), room temperature
- 1/4 teaspoon Salt
- To make a sandwich : carnivore mayo, bacon
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and lining a baking sheet with parchment paper.
Step 2
Separate the eggs, then place the egg whites into a large mixing bowl. Place the yolks in a medium bowl with cream cheese.
Step 3
Add salt to both the egg whites and the yolks-cream cheese mixture. Then, beat the egg whites with an electric mixer until stiff peaks form.
Step 4
Beat the yolks and cream cheese together briefly to combine.
Step 5
Gently fold the yolks and cream cheese mixture into the beaten egg whites and stir for a few seconds. Don’t beat or mix too much at this point.
Step 6
Spoon the mixture onto the baking sheet and smooth it out into a loaf shape. Bake for about 30 minutes until the top turns golden brown. Then remove from the oven and let it cool for 30 minutes.
Enjoy! To make a sandwich – cut in half, spread mayo, add bacon and top with the bread.
💡Tips
1. Prevent Deflating
If you are having trouble with your egg bread deflating after baking, try this technique: once the bread is done, turn off the oven but leave the bread inside with the door slightly ajar for about 5 minutes.
This gradual cooling process can help prevent the dramatic temperature change that sometimes causes the bread to collapse. Also, resist the urge to open the oven door during baking, as sudden temperature changes can cause the delicate structure to fall.
2. Prevent Bread Sticking
If you are struggling with the bread sticking to the parchment paper, try this trick: after lining your baking sheet with parchment, lightly grease it with a thin layer of ghee or beef tallow. This extra step will make it much easier to remove the bread once it’s baked.
Additionally, let the bread cool completely before attempting to remove it from the parchment. If you find the bottom is still sticking, you can slide a thin spatula or knife between the bread and the paper to gently release it.
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Make sure to check out these amazing carnivore recipes too:
Carnivore Zero Carb Egg Bread
- 4 oz Cream Cheese room temperature
- 4 Eggs large, room temperature
- 1/4 teaspoon Salt
- To make a sandwich : carnivore mayo bacon
- Start by preheating the oven to 350°F and lining a baking sheet with parchment paper.
- Separate the eggs, then place the egg whites into a large mixing bowl. Place the yolks in a medium bowl with cream cheese.
- Add salt to both the egg whites and the yolks-cream cheese mixture. Then, beat the egg whites with an electric mixer until stiff peaks form.
- Beat the yolks and cream cheese together briefly to combine.
- Gently fold the yolks and cream cheese mixture into the beaten egg whites and stir for a few seconds. Don’t beat or mix too much at this point.
- Spoon the mixture onto the baking sheet and smooth it out into a loaf shape. Bake for about 30 minutes until the top turns golden brown. Then remove from the oven and let it cool for 30 minutes.Enjoy! To make a sandwich – cut in half, spread mayo, add bacon and top with the bread.