If you are looking for a simple yet tasty bread replacement for your carnivore diet, this zero carb egg bread recipe is exactly what you need.
Made with just eggs and cream cheese, this bread alternative has become one of my most popular carnivore recipes, and for good reason.
Making carnivore friendly bread might sound impossible at first, but this recipe proves otherwise.
The eggs and cream cheese combine to create a surprisingly bread like texture that holds together well, perfect for making sandwiches or enjoying on its own.
The best part about this recipe is how versatile it is. You can use it to make everything from a basic bacon sandwich to a hearty breakfast.
While it might take a bit of practice to get the egg whites just right, once you master this technique, you’ll be making this bread regularly
👍 Why You’ll Love This Recipe
Perfect for Carnivores- If you are trying to stick to a carnivore diet, this recipe fits right in. It’s made only from carnivore products, so you don’t have to worry about breaking your diet rules.
Protein – If you want to add more protein to your diet, this recipe can help. Eggs are full of protein, and this bread uses quite a few of them.
Eating foods high in protein can help you feel full and satisfied. This can be especially helpful if you’re trying to manage your weight or build muscle.
Low Carb – If you are trying to avoid carbs, this recipe is perfect. It doesn’t use any ingredients that have carbs. This makes it a good option for people following low carb or zero carb diets.
✨ Recipe Ingredients
- 4 oz Cream Cheese, room temperature – use this cheese (amazon link)
- 4 Eggs (large), room temperature
- 1/4 teaspoon Salt
- To make a sandwich : carnivore mayo, crispy bacon. Or simply top with these.
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and lining a baking sheet with parchment paper.
Step 2
Separate the eggs, then place the egg whites into a large mixing bowl. Place the yolks in a medium bowl with cream cheese.
Step 3
Add salt to both the egg whites and the yolks-cream cheese mixture. Then, beat the egg whites with an electric mixer until stiff peaks form.
Step 4
Beat the yolks and cream cheese together briefly to combine.
Step 5
Gently fold the yolks and cream cheese mixture into the beaten egg whites and stir for a few seconds. Don’t beat or mix too much at this point.
Step 6
Spoon the mixture onto the baking sheet and smooth it out into a loaf shape. Bake for about 30 minutes until the top turns golden brown. Then remove from the oven and let it cool for 30 minutes.
Enjoy! To make a sandwich – cut in half, spread mayo, add bacon and top with the bread.
💡Tips
1. Prevent Deflating
If you are having trouble with your egg bread deflating after baking, try this technique: once the bread is done, turn off the oven but leave the bread inside with the door slightly ajar for about 5 minutes.
This gradual cooling process can help prevent the temperature change that sometimes causes the bread to collapse.
Also, don’t open the oven door during baking, as sudden temperature changes can cause the delicate structure to fall. It’s tempting, I know….
2. Prevent Bread Sticking
To prevent the bread from sticking to the parchment paper- after lining your baking sheet with parchment, lightly grease it with a thin layer of ghee or beef tallow. Melted butter works too.
Also, let the bread cool completely before attempting to remove it from the parchment. It can take 10 to 20 minutes.
If you find the bottom is still sticking, you can slide a thin spatula or knife between the bread and the paper to gently release it.
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FAQ
1. How do I know when I’ve reached “stiff peaks” with the egg whites?
Stiff peaks are easy to spot once you know what to look for. When you lift your mixer beaters out of the egg whites, the peaks that form should stand straight up and not fold over at the tips.
The egg whites should also feel firm and not slide around when you tilt the bowl. Another good test is to carefully turn your bowl upside down – if you’ve reached stiff peaks, the egg whites shouldn’t slide or fall out.
2. Why do ingredients need to be at room temperature?
Room temperature ingredients are important because cold cream cheese won’t mix smoothly and can leave lumps in your bread.
Cold eggs also don’t whip up as well as room temperature ones. Take your ingredients out of the fridge about 1 hour before starting.
Carnivore Zero Carb Egg Bread
Print RecipeIngredients
- 4 oz Cream Cheese room temperature
- 4 Eggs large, room temperature
- 1/4 teaspoon Salt
- To make a sandwich : carnivore mayo, crispy bacon. Or simply top with these.
Instructions
- Start by preheating the oven to 350°F and lining a baking sheet with parchment paper.
- Separate the eggs, then place the egg whites into a large mixing bowl. Place the yolks in a medium bowl with cream cheese.
- Add salt to both the egg whites and the yolks-cream cheese mixture. Then, beat the egg whites with an electric mixer until stiff peaks form.
- Beat the yolks and cream cheese together briefly to combine.
- Gently fold the yolks and cream cheese mixture into the beaten egg whites and stir for a few seconds. Don’t beat or mix too much at this point.
- Spoon the mixture onto the baking sheet and smooth it out into a loaf shape. Bake for about 30 minutes until the top turns golden brown. Then remove from the oven and let it cool for 30 minutes.Enjoy! To make a sandwich – cut in half, spread mayo, add bacon and top with the bread.