Looking for a perfect wrap that fits your carnivore diet? These egg white wraps are exactly what you need!
Made with just two main ingredients, they’re the ideal alternative to regular bread or tortillas when you’re following a strict carnivore eating plan.
I’ve been making these wraps for months now, and they’ve become a regular part of my weekly meal prep.
They’re sturdy enough to hold your favorite meat fillings and flexible enough to fold without breaking.
The addition of unflavored protein powder might surprise you, but it’s the secret ingredient that gives these wraps their perfect texture.
It helps them stay flexible and adds extra protein to your meal. You won’t even notice it’s there, but it makes a big difference in how the wraps turn out.
👍 Why You’ll Love This Recipe
Perfect Texture: The protein powder makes them flexible yet sturdy, so they won’t break when you fold them.
Unlike other egg based wraps that can be rubbery or too fragile, these hold their shape perfectly and feel just right when you bite into them.
Only Two Ingredients: This makes shopping super easy and keeps things simple in the kitchen.
Great for Meal Prep: These wraps stay fresh in the fridge for several days, making them perfect for busy people.
You can make a batch on Sunday and use them throughout the week. They don’t get soggy or lose their texture, and they reheat well if you want them warm.
✨ Recipe Ingredients
- 1 cup Egg whites (8 eggs – egg white liquid only)
- 2 tablespoons unflavored Protein Powder (use this protein powder– amazon link)
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👨🍳 How To Make
Follow this easy recipe to make the best egg white wraps:
Step 1
Start by heating a small skillet over medium-low heat. Add a bit of beef tallow or butter and melt.
Step 2
Meanwhile, in a blender, mix the egg whites and protein powder until the mixture foams a bit.
Step 3
Pour about a third of the mixture into the preheated skillet and swirl the pan to create an even layer. Cook for a minute and a half, then flip and cook for another minute or two.
Step 4
Remove the wrap from the heat and repeat with the remaining mixture.
Step 5
Let the wraps cool for 10 minutes before using them. Enjoy these amazing carnivore diet-friendly egg white wraps!
💡Tips
1. Room Temperature Egg Whites
Start with room temperature egg whites. If you’re using eggs straight from the fridge, let them sit on the counter for about 30 minutes before separating them.
Room temperature egg whites blend better with the protein powder and create a smoother mixture.
They also spread more evenly in the pan, which helps create wraps with consistent thickness.
If you’re using liquid egg whites from a carton, pour them into a bowl and let them reach room temperature before mixing.
2. Get Your Pan Temperature Right
Medium-low heat is key for these wraps. If your pan is too hot, the wraps will brown too quickly and become crispy instead of flexible.
If it’s too cool, they’ll take too long to cook and might end up rubbery. A good way to test the temperature is to add a tiny drop of the mixture to the pan – it should start cooking gently without browning instantly.
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FAQ
Can I use whole eggs instead of egg whites?
No, whole eggs won’t work for this recipe. The yolks contain fat that changes how the wraps cook and hold together.
Using whole eggs will give you something more like an omelet – it will be too soft and won’t have the right texture for a wrap.
The egg whites alone, combined with the protein powder, create that special bread like texture we’re looking for.
Can I freeze these wraps?
Yes, these wraps freeze really well for up to 3 months. Let them cool completely first, then place parchment paper between each wrap before putting them in a freezer bag or container.
Carnivore Egg White Wraps
Print RecipeIngredients
- 1 cup Egg whites (8 eggs – egg white liquid only)
- 2 tablespoons unflavored Protein Powder (use this protein powder- amazon link)
Instructions
- Start by heating a small skillet over medium-low heat. Add a bit of beef tallow or butter and melt.
- Meanwhile, in a blender, mix the egg whites and protein powder until the mixture foams a bit.
- Pour about a third of the mixture into the preheated skillet and swirl the pan to create an even layer. Cook for a minute and a half, then flip and cook for another minute or two.
- Remove the wrap from the heat and repeat with the remaining mixture.
- Let the wraps cool for 10 minutes before using them. Enjoy these amazing carnivore diet-friendly egg white wraps!
