Ever wish you could enjoy a satisfying wrap without the carbs? You’re in luck. This recipe is a game-changer for anyone on the carnivore diet who misses the versatility of wraps. With just two simple ingredients, you can create a delicious and flexible base for all your favorite carnivore fillings.
Forget the store-bought tortillas packed with unnecessary fillers and preservatives. These homemade egg white wraps are not only healthier but also very easy to make. Whether you’re craving a savory breakfast burrito or a lunchtime wrap stuffed with meat and cheese, these wraps have you covered.
Ready to transform your carnivore meals? Let’s dive into the easy-to-follow recipe below. And don’t forget to explore more amazing carnivore dishes on my website!
👍 Why You’ll Love This Recipe
Zero carbs: These wraps are the perfect way to enjoy your favorite fillings without worrying about carbs. They fit seamlessly into a keto or carnivore lifestyle.
Simple ingredients: With just two main ingredients, these wraps are incredibly easy to make. No complicated shopping list needed!
High protein: Packed with protein from both eggs and protein powder, these wraps will keep you feeling full and satisfied.
✨ Recipe Ingredients
- 1 cup Egg whites (8 eggs – egg white liquid only)
- 2 tablespoons unflavored Protein Powder (use this protein powder– amazon link)
- ✓ Weekly Meal Plans
- ✓ Exclusive Carnivore Recipes
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Follow this easy recipe to make the best egg white wraps:
Step 1
Start by heating a small skillet over medium-low heat. Add a bit of beef tallow or butter and melt.
Step 2
Meanwhile, in a blender, mix the egg whites and protein powder until the mixture foams a bit.
Step 3
Pour about a third of the mixture into the preheated skillet and swirl the pan to create an even layer. Cook for a minute and a half, then flip and cook for another minute or two.
Step 4
Remove the wrap from the heat and repeat with the remaining mixture.
Step 5
Let the wraps cool for 10 minutes before using them. Enjoy these amazing carnivore diet-friendly egg white wraps!
💡Tips
1. Preventing Sticking
To prevent your wraps from sticking to the skillet, ensure it is properly heated and greased. Use a small amount of beef tallow or butter to coat the surface, and be sure to swirl the pan to create an even layer. If you notice your wrap sticking, gently loosen it with a spatula before attempting to flip.
2. Storing and Reheating
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days. While I enjoy them cold, you can also reheat them in a skillet over low heat or microwave them for a few seconds if you prefer them warm. Just be sure to avoid overcooking or overheating them to maintain their optimal texture and flavor.
You’ll Love These Recipes Too
Make sure to check out these amazing carnivore diet recipes too:
Carnivore Egg White Wraps
- 1 cup Egg whites (8 eggs – egg white liquid only)
- 2 tablespoons unflavored Protein Powder (use this protein powder- amazon link)
- Start by heating a small skillet over medium-low heat. Add a bit of beef tallow or butter and melt.
- Meanwhile, in a blender, mix the egg whites and protein powder until the mixture foams a bit.
- Pour about a third of the mixture into the preheated skillet and swirl the pan to create an even layer. Cook for a minute and a half, then flip and cook for another minute or two.
- Remove the wrap from the heat and repeat with the remaining mixture.
- Let the wraps cool for 10 minutes before using them. Enjoy these amazing carnivore diet-friendly egg white wraps!
