If you’re following a carnivore diet or just trying to cut down on carbs, finding good snack options can be a challenge. That’s where these carnivore egg & cheddar chips come in. They’re a simple, protein-packed alternative to traditional chips or crackers.
This recipe only needs a couple of main ingredients: egg whites and cheese. You can also add some seasonings if you want extra flavor, but that’s optional.
These chips are pretty easy to make – you don’t need any special cooking skills or equipment, just a mini muffin pan and an oven. They bake up crispy and golden, with a nice cheese flavor.
Whether you’re looking for a snack to munch on while watching TV, something to serve with dips at a party, or a crunchy topping for other carnivore dishes, these chips can fit the bill.
👍 Why You’ll Love This Recipe
Good protein source: Egg whites and cheese are both high in protein. This means these chips can help you meet your protein needs. Getting enough protein is important for lots of reasons, like keeping your muscles healthy and helping you feel full.
Satisfies crunchy cravings: Sometimes you just want something crunchy to munch on. These chips can satisfy that craving without the carbs that come with regular potato chips. The baking process makes them crispy, giving you that satisfying crunch.
Budget-friendly: The ingredients for these chips are pretty cheap, especially if you buy cheese in bulk. This makes them a more affordable option compared to some specialty low-carb snacks you might find in stores.
✨ Recipe Ingredients
- 4 Egg Whites
- 1/2 cup Grated Cheese (I used this blend – amazon link)
- Optional: Your Favorite Seasonings
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👨🍳 How To Make
Follow these steps to make the best carnivore cheddar chips:
Step 1
Start by preheating your oven to 400°F and greasing a mini muffin pan.
Step 2
Sprinkle cheese into each cavity of the muffin pan (the cavities should be about 1/3 full).
Step 3
Beat the egg whites and mix in seasonings (if using. I like adding smoked paprika).
Step 4
Spoon about half a teaspoon of the beaten egg whites over each cheese-filled cavity.
Step 5
Bake for 15-18 minutes. Remove from the oven, and let them cool for 5 minutes. Then you can carefully remove them from the pan.
💡Tips
1. Let Them Cool
Patience is key when it comes to cooling these chips. The full 5-minute cooling time is important – it allows the chips to set and become easier to remove from the pan. If you try to take them out too soon, they may break or stick to the pan.
After the initial cooling in the pan, you can transfer them to a wire rack to cool completely.
2. Grease The Pan properly
Don’t skimp on greasing your mini muffin pan. These chips can stick easily, and proper greasing will save you a lot of frustration when it’s time to remove them. You can use butter, oil, or a non-stick cooking spray.
If using butter or oil, make sure to coat the sides of each cavity as well as the bottom.
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Carnivore Egg & Cheddar Chips
- 4 Egg Whites
- 1/2 cup Grated Cheese (I used this blend – amazon link)
- Optional: Your Favorite Seasonings
- Start by preheating your oven to 400°F and greasing a mini muffin pan.
- Sprinkle cheese into each cavity of the muffin pan (the cavities should be about 1/3 full).
- Beat the egg whites and mix in seasonings (if using. I like adding smoked paprika).
- Spoon about half a teaspoon of the beaten egg whites over each cheese-filled cavity.
- Bake for 15-18 minutes. Remove from the oven, and let them cool for 5 minutes. Then you can carefully remove them from the pan.