Today I want to share my recipe for carnivore chicken thighs. This simple dish has become one of my go to meals when I need something quick but still want that amazing flavor.
What makes this recipe special is how few ingredients you need. Just chicken thighs, some basic seasonings, and fresh rosemary.
That’s all it takes to create a meal that will satisfy your hunger and taste buds. The bone in thighs stay juicy during cooking and add more flavor than boneless options.
I’ve been making this recipe for years, and it never disappoints. The paprika adds a mild smoky flavor, while the rosemary brings a wonderful herb aroma that pairs perfectly with chicken.
Even better, the preparation is so simple that you can have it ready for the oven in just a few minutes. Le’ts get started!
👍 Why You’ll Love This Recipe
Quick Prep Time – This recipe takes just a few minutes to prepare. All you need to do is place the chicken on a baking sheet, sprinkle on some seasonings, and add rosemary.
There’s no complicated marinating, no multiple steps to follow, and no special cooking skills needed.
You can have this ready for the oven in under 5 minutes, which makes it perfect for those busy days when you don’t have much time but still want to eat well on your carnivore diet.
Simple Ingredients – You only need chicken thighs, rosemary, and a few basic seasonings that you probably already have in your kitchen. There’s no need to buy special ingredients or hunt down hard to find items.
Budget Friendly Option – Chicken thighs are typically less expensive than many other meat cuts, making this a budget friendly carnivore meal.
✨ Recipe Ingredients
- 2 pounds Chicken Thighs (bone-in)
- Fresh Rosemary Leaves
- Seasonings (paprika flakes, salt, black pepper)
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👨🍳 How To Make
Follow this recipe to make the best carnivore chicken thighs:
Step 1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Place the chicken thighs on the baking sheet and season them with paprika, black pepper, and salt. Place the rosemary leaves on top of the chicken thighs.
Step 3
Bake in the preheated oven for 20-25 minutes until the skin is crispy.
Step 4
Turn off the oven and let the chicken thighs remain inside for an additional 5 minutes.
Step 5
Remove from the oven. Crumble the rosemary leaves through your fingers, allowing the leaves to fall onto the meat. Serve and enjoy!
💡Tips
1. Pat Them Dry First
Always pat your chicken thighs completely dry with paper towels before seasoning them. This might seem like an extra step, but it makes a huge difference in how crispy your skin gets.
When chicken skin has moisture on it, it creates steam in the oven instead of directly crisping up.
Take an extra 30 seconds to thoroughly dry each thigh, paying special attention to crevices where the skin folds. If you’re cooking a larger batch, you might need several paper towels. The drier the skin before it goes into the oven, the crispier it will be when it comes out.
2. Season Under the Skin
Don’t just season the top of the skin – gently lift the skin and sprinkle some of your seasonings directly onto the meat underneath. This creates layers of flavor instead of just having seasoned skin with bland meat underneath.
3. Don’t Crowd the Pan
Leave space between each chicken thigh on the baking sheet. When chicken pieces touch or overlap, they steam each other instead of roasting properly. This prevents the skin from getting crispy all around.
A good rule is to leave at least half an inch between each piece. If you’re making a large batch, it’s better to use two baking sheets rather than crowding one. =
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Frequently Asked Questions
Can I use boneless chicken thighs instead?
Yes, you can use boneless chicken thighs, but you’ll need to adjust the cooking time. Boneless thighs typically cook faster than bone-in thighs, usually taking about 15-18 minutes instead of 20-25 minutes.
Keep in mind that boneless thighs won’t be quite as flavorful as bone-in thighs since bones add flavor during cooking.
Carnivore Chicken Thigh
Print RecipeIngredients
- 2 pounds Chicken Thighs bone-in
- Fresh Rosemary Leaves
- Seasonings paprika flakes, salt, black pepper
Instructions
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Place the chicken thighs on the baking sheet and season them with paprika, black pepper, and salt. Place the rosemary leaves on top of the chicken thighs.
- Bake in the preheated oven for 20-25 minutes until the skin is crispy.
- Turn off the oven and let the chicken thighs remain inside for an additional 5 minutes.
- Remove from the oven. Crumble the rosemary leaves through your fingers, allowing the leaves to fall onto the meat. Serve and enjoy!