Today I will show you how to make the best carnivore chicken thighs that are both simple and delicious.
This recipe takes basic ingredients you probably already have in your kitchen and turns them into something special. The result is juicy, tender chicken thighs with perfectly crispy skin.
First, we cook the chicken at a low temperature to ensure it stays juicy inside, then finish it with high heat to get that amazing crispy skin everyone loves.
The best part about this recipe is that it only needs three main ingredients: chicken thighs, butter, and salt. That’s all you need to create a satisfying meal that fits perfectly into your carnivore diet.
These chicken thighs are perfect for meal prep too. You can make a batch and enjoy them throughout the week. They stay juicy even when reheated. Let’s get started!
👍 Why You’ll Love This Recipe
Perfect Crispy Skin: The two temperature cooking method gives you incredibly crispy skin every time. The initial low temperature helps render the fat slowly, while the final high-temperature blast creates that golden-brown crackly skin that everyone loves.
Budget-Friendly: Chicken thighs are one of the most affordable cuts of meat you can buy. They’re usually much cheaper than chicken breasts or steak, which makes this recipe perfect for when you want to stick to your carnivore diet without spending too much money.
Perfect Meal Prep: These chicken thighs stay juicy even after being refrigerated and reheated. You can make a big batch on Sunday and enjoy them throughout the week.
Great for Beginners: If you’re just starting the carnivore diet, this recipe is perfect. It’s simple enough that you won’t feel overwhelmed – but super tasty!
✨ Recipe Ingredients
For this carnivore chicken thigh recipe you will need:
- 8 Chicken Thighs
- 3 tablespoons Butter
- 1 teaspoon Salt
- Optional: Black pepper (to taste)
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👨🍳 How To Make
Follow this recipe to make the best carnivore chicken thighs:
Step 1
Preheat your oven to 250°F (120°C). Line a baking sheet with foil and place a wire rack on top. Grease the rack with a bit of butter.
Step 2
Season the chicken thighs evenly with salt (and black pepper if using).
Step 3
Melt the 2 tablespoons of butter in the microwave until fully liquefied. Pour the melted butter over the seasoned chicken thighs, making sure each piece is well coated.
Step 4
Arrange the coated chicken thighs on the prepared wire rack. Bake in the preheated oven for 30 minutes.
Step 5
After 30 minutes, increase the oven temperature to 430°F (220°C). Continue baking the chicken until it becomes brown and crispy (it takes about 4-5 minutes).
Step 6
Remove the chicken from the oven and let it rest for 15 minutes to lock in the juices. Serve warm and enjoy!
💡Tips
1. Pat the Chicken Dry
Before you start cooking, take a paper towel and pat each chicken thigh until it’s completely dry. It makes a huge difference in getting that crispy skin.
When there’s moisture on the surface of the chicken, it creates steam in the oven, which prevents the skin from getting crispy.
2. Don’t Skip the Resting Time:
Those 15 minutes of resting time at the end aren’t just a suggestion. If you cut into them right away, all those juices will run out onto your plate instead of staying in the meat.
During the resting time, the juices redistribute throughout the meat, making every bite juicy. Use this time to clean up or prepare anything else you need.
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Frequently Asked Questions
1. How do I know when the chicken is fully cooked?
The most reliable way to check if chicken is fully cooked is to use a meat thermometer – the internal temperature should reach 165°F (74°C) at the thickest part, away from the bone.
If you don’t have a thermometer, cut into the thickest part of one thigh – the meat should be completely opaque with no pink areas, and the juices should run clear, not pink.
2. Can I make this recipe in an air fryer?
Yes, this recipe works great in an air fryer! You’ll need to adjust the cooking method slightly. Set your air fryer to 380°F and cook for about 20-25 minutes total, flipping halfway through.
Carnivore Chicken Thigh
Print RecipeIngredients
- 8 Chicken Thighs
- 2 tablespoons Butter
- 1 teaspoon Salt
Instructions
- Start by preheating the oven to 250°F (120°C). Line a baking sheet with foil and place a greased wire rack on top (use butter for greasing).
- Season the chicken with salt and, if desired, black pepper.
- Bake the chicken in the oven for 30 minutes.
- Increase the oven temperature to 425°F (220°C) and continue baking until the chicken is brown and crispy, which may take 20 minutes or more.
- Remove the chicken from the oven, let it rest for 15 minutes, and then serve. Enjoy these tasty and crispy carnivore diet chicken thighs!