Carnivore Cheese Buns

These delicious cheese patties are exactly what you need when you’re looking for something different yet simple to make (and carnivore friendly!).

Carnivore Cheese Buns Recipe

They combine the rich, melty goodness of mozzarella with the sharp flavor of parmesan cheese, creating a perfect balance that will satisfy your cheese cravings.

I discovered this recipe when I was trying to find new ways to enjoy cheese without the usual bread or crackers.

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    After some experimenting in the kitchen, these patties turned out to be exactly what I was looking for – crispy on the outside, gooey on the inside, and incredibly satisfying.

    They’re perfect for anyone following a low-carb diet, and you can easily make them in advance for busy weekdays.

    With just a handful of ingredients and about 25 minutes of your time, you can create these amazing carnivore cheese patties that will quickly become a favorite in your household. 

    👍 Why You’ll Love This Recipe

    Quick Prep Time: These patties take less than 5 minutes to prepare. Just mix the ingredients, form the patties, and they’re ready for the oven.

    When you’re hungry and need something filling, you’ll appreciate how fast you can get these started – no complicated steps or fancy techniques needed!

    Perfect Protein Source: Each patty is packed with protein from both the cheese and egg. When you’re following the carnivore diet, getting enough protein is important, and these patties make it delicious and easy.

    Incredible Texture: The outside gets wonderfully crispy while the inside stays gooey and melty. This contrast is truly amazing.

    Perfect for Beginners: If you’re new to the carnivore diet or cooking in general, this recipe is a great place to start. The steps are easy, and it’s hard to mess up. Even if the patties don’t look perfect, they’ll still taste amazing!

    ✨ Recipe Ingredients

    • 150g Mozzarella Cheese (shredded)
    • 30g Parmesan cheese (grated)
    • 1 Egg (large)
    • Optional: Chili Flakes (omit for strict carnivore)
    Quick tip: Pin this recipe now to have it handy in your saved collection. Perfect for last-minute meal ideas!
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      👨‍🍳 How To Make

      Follow this easy recipe:

      Step 1

      Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl.

      Step 2

      Mix until everything is well combined, and then divide into 4 portions.

      Step 3

      Form each into a patty shape and place on a baking tray lined with parchment paper. Flatten them a bit using the back of a spoon.

      Step 4

      Bake at 350°F for 17-20 minutes.

      Step 5

      Remove from the oven and let them cool for about 5 minutes. Enjoy!

      Zero Carb Cheese Buns

      💡Tips

      1. Room Temperature Ingredients

      Take your egg and cheese out of the fridge about 30 minutes before starting. Room temperature ingredients mix much better together, preventing those annoying cheese clumps that won’t combine with the egg.

      Cold cheese tends to seize up and become harder to work with, while room temperature cheese blends smoothly and creates a better texture in the final patties. 

      Carnivore Cheese Buns

      2. The Cooling Step

      When the patties first come out of the oven, they’re too soft to handle and haven’t developed their final texture yet.

      During cooling, the cheese structure sets up, giving you that perfect crispy-outside, chewy inside texture.

      Don’t try to rush this step by putting them in the fridge – they need to cool at room temperature.

      FAQ

      1. Can I use other types of cheese?

      While you can experiment with different cheeses, the mozzarella and parmesan combination works best for several reasons.

      Mozzarella gives you that perfect melty texture and cheese pull, while parmesan adds flavor and helps the patties hold their shape.

      If you want to try other cheeses, stick to hard or semi-hard varieties with low moisture content. Cheeses like cheddar can work but might release too much oil during baking.

      Carnivore Cheese Buns   

      2. Can I make them smaller for appetizers?

      Absolutely! You can make mini versions by dividing the mixture into 8-12 smaller patties instead of 4.

      Just remember to reduce the baking time – start checking them after 12-15 minutes. Make sure to keep them all the same size so they cook evenly. 

      Carnivore Cheese Buns
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      Carnivore Cheese Buns

      Print Recipe
      Fluffy, cheesy, carnivore approved! These carnivore cheese buns are perfect for dipping, snacking, or serving alongside your favorite meal.
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      Ingredients

      • 150 g Mozzarella Cheese shredded
      • 30 g Parmesan cheese grated
      • 1 Egg large
      • Optional: Chili Flakes omit for strict carnivore

      Instructions

      • Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl.
      • Mix until everything is well combined, and then divide into 4 portions.
      • Form each into a patty shape and place on a baking tray lined with parchment paper. Flatten them a bit using the back of a spoon.
      • Bake at 350°F for 17-20 minutes.
      • Remove from the oven and let them cool for about 5 minutes. Enjoy!
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      Nutrition

      Serving: 1serving | Calories: 163kcal | Carbohydrates: 1g | Protein: 13g | Fat: 12g
      Prep Time: 5 minutes
      Cook Time: 20 minutes
      Total Time: 25 minutes
      Servings: 4 servings
      Calories: 163kcal
      Cost: $10

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