If you are looking for a tasty and filling meal that fits perfectly with your carnivore diet, you’ve come to the right place. Today, I want to share with you a recipe for carnivore scotch eggs.
This dish is a great way to enjoy eggs and meat together in one delicious package.
Scotch eggs are usually made with breadcrumbs, but this version skips that part to keep things strictly carnivore. Instead, we’re wrapping hard-boiled eggs in seasoned ground beef. It’s a simple idea, but the result is something special.
These carnivore scotch eggs are more than just a meal – they’re a protein-packed powerhouse that can keep you full and satisfied for hours. They’re great for breakfast, lunch, or dinner, and they’re easy to take with you if you need a quick meal on the go.
Making these Scotch Eggs is also a good way to add some variety to your carnivore diet. It can be tough sometimes to come up with new meal ideas when you’re sticking to just animal products, but this recipe offers a different way to enjoy the basics.
👍 Why You’ll Love This Recipe
Protein-packed: Eggs and beef are both excellent sources of protein. When you combine them in this recipe, you get a meal that’s full of protein. This can help you feel full and satisfied for a long time after eating.
Fits the carnivore diet: If you’re following a carnivore diet, these Scotch Eggs are perfect. They’re made entirely from carnivore friendly products, with no plant-based ingredients.
Good for meal prep: You can make a bunch of these Scotch Eggs at once and keep them in the fridge. This way, you’ll have ready-to-eat meals for several days. It’s a great option if you like to prepare your food in advance or if you have a busy schedule.
Satisfying texture: These Scotch Eggs have an interesting mix of textures. The outside is slightly crispy from baking, while the inside is soft and tender.
✨ Recipe Ingredients
For this low carb scotch eggs recipe you will need:
- 12 Hard Boiled Eggs (or soft eggs)
- 2 pounds (900g) Ground Beef
- 2 teaspoons Salt – Use this smoked salt (Amazon link) for this recipe.
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👨🍳 How To Make
Easily make carnivore scotch eggs. Follow these steps:
Step 1
Start by preheating your oven to 350F / 175C and line sheets of parchment paper on a baking sheet.
Step 2
Mix the beef ground beef in the bowl and add salt. Form 10 meatballs. Place the metaballs on the baking sheets and press them flat.
Step 3
Press one boiled egg into each piece and wrap the meat around it. Leave no holes.
Step 4
Bake for 18-20 minutes, flipping the meatballs once halfway through to ensure even cooking. Enjoy these delicious and juicy carnivore scotch eggs!
💡Tips
1. Choose the Right Ground Beef
When selecting ground beef for your scotch eggs, go for an 80/20 or 85/15 lean/fat ratio. The higher fat content will help keep the eggs juicy and tender during cooking. Avoid extremely lean ground beef, as it can become dry and crumbly when shaped around the eggs.
2. Wrapping Technique
Wrapping the eggs in meat can be tricky, but here’s a method that works well: Divide your seasoned meat into equal portions, one for each egg. Take one portion and flatten it into a thin, round patty in the palm of your hand.
Place the boiled egg in the center of this patty. Then, gradually work the meat around the egg, pinching the edges together to seal. It’s important to ensure there are no gaps or thin spots in the meat covering – these could lead to the egg peeking through during cooking.
Once wrapped, gently roll the meat-covered egg between your palms to smooth out any seams or uneven spots.
3. Resting Period
After removing the Scotch eggs from the oven, let them rest for about 5-10 minute. During this time, the internal temperature of the meat continues to rise slightly, ensuring it’s fully cooked. More importantly, this rest allows the juices in the meat to redistribute. If you cut into the Scotch egg immediately after cooking, these juices will run out.
Variations
1. Spicy Scotch Eggs- Add 1 teaspoon cayenne pepper and 1 teaspoon paprika to the ground beef for a spicy kick. Wrap with ground chorizo or Italian sausage instead of plain ground beef for extra flavor.
2. Mini Scotch Eggs- Use quail eggs instead of chicken eggs for bite-sized appetizers. Form meat mixture into quarter-sized balls, stuff with tiny eggs and bake as directed. Make ahead for parties or serve as snacks.
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If you liked my carnivore scotch eggs recipe, make sure to check out these recipes as well:
Frequently Asked Questions
1. Can I freeze these Scotch eggs?
Yes, you can freeze them. Wrap each egg individually in plastic wrap, then place in a freezer bag. They can last up to 2 months. Thaw in the refrigerator before reheating.
2. Can I use ground pork or another type of meat instead of beef?
Yes, you can use other ground meats like pork, lamb, or a mixture. Each will give a different flavor, so feel free to experiment.
3. How do I know when the Scotch eggs are fully cooked?
The outside should be golden brown, and if you have a meat thermometer, the internal temperature should reach 160°F (71°C).
4. Can I make these in an air fryer?
Yes, you can cook these in an air fryer. Set it to 375°F (190°C) and cook for about 12-15 minutes, turning halfway through.
Carnivore Scotch Eggs
Print RecipeIngredients
- 2 pounds Ground Beef (900g)
- 2 teaspoons Salt Use this smoked salt (Amazon link) for this recipe.
- 12 Hard-Boiled Eggs
Instructions
- Preheat your oven to 350F / 175C and line sheets of parchment paper on a baking sheet.
- Mix the beef ground beef in the bowl and add salt. Form 10 meatballs. Then, place the metaballs on the baking sheets. Press them flat.
- Press one boiled egg into each piece. Then, wrap the meat around it. Leave no holes.
- Bake for about 18-20 minutes, flipping the meatballs halfway through.
Very nice