I created this easy and delightful protein shake recipe that is perfect for anyone following the carnivore diet.
It’s a quick and convenient way to boost your protein intake. This shake is not only nutritious but also incredibly refreshing, making it an ideal choice for a post workout drink or a midday pick me up.
What I love about this recipe is its simplicity. With just a handful of ingredients, you can whip up a creamy and frothy protein shake in no time.
The combination of egg yolks, heavy cream, and collagen peptides provides a rich source of high quality animal protein.
Whether you’re a busy professional, a fitness enthusiast, or simply looking for a satisfying and healthy drink option, this carnivore protein shake fits the bill.
👍 Why You’ll Love This Recipe
Easy to Make: One of the best things about this recipe is its simplicity. With just a few ingredients and a blender, you can whip up a delicious and nutritious protein shake in minutes.
Satisfying and Filling: The combination of egg yolks, heavy cream, and collagen peptides creates a rich and creamy texture that will leave you feeling satisfied and full. This protein shake can help curb cravings and keep you going until your next meal.
Low Carb and Sugar Free: For those watching their carb and sugar intake, this protein shake recipe is a perfect fit.
It’s naturally low in carbs and contains no added sugars, making it a great option for maintaining stable blood sugar levels.
✨ Recipe Ingredients
- 2 Egg Yolks
- 1 cup Ice Cold Water
- 1 scoop Protein Powder (use this powder – amazon link)
- 2 1/2 tablespoons Heavy Cream
- 1 1/2 tablespoons Collagen (these are good – amazon link)
- Optional: Whipped Cream
Free Cookbook
👨🍳 How To Make
Follow these steps:
Step 1
I recommend pouring the ice water into your blender canister first. Adding the liquid before the dry ingredients prevents the protein powder from getting stuck to the bottom or sides.
Step 2
Toss in the egg white protein, collagen, yolks, and heavy cream. Pulse or blend on high just until the mixture is frothy.
Step 3
This has the best texture right after blending while it’s still ice-cold, so pour it into a glass and enjoy right away. Serve with whipped cream on top.
💡Tips
1. Adjust Consistency to Your Liking
If you prefer a thicker protein shake, you can reduce the amount of ice cold water or add a few ice cubes before blending.
For a thinner consistency, simply add a bit more water or heavy cream until you achieve your desired texture.
Keep in mind that the collagen peptides and the protein powder can also affect the thickness of your shake.
2. Blend Thoroughly
To achieve a smooth and frothy texture, blend the ingredients until they are well combined and no lumps remain.
Start by blending on a low speed to incorporate all the ingredients, then gradually increase the speed to high for about 10-15 seconds. If needed, stop the blender and scrape down the sides with a spatula to ensure even blending.
You’ll Love These Recipes Too
Check out these amazing carnivore recipes too:
Carnivore Protein Smoothie
Print RecipeIngredients
- 2 Egg Yolks
- 1 cup Ice Cold Water
- 1 scoop Protein Powder (use this powder - amazon link)
- 2 1/2 tablespoons Heavy Cream
- 1 1/2 tablespoons Collagen (these are good - amazon link)
- Optional: whipped cream
Instructions
- I recommend pouring the ice water into your blender canister first. Adding the liquid before the dry ingredients prevents the protein powder from getting stuck to the bottom or sides.
- Toss in the egg white protein, collagen, yolks, and heavy cream. Pulse or blend on high just until the mixture is frothy.
- This has the best texture right after blending while it’s still ice-cold, so pour it into a glass and enjoy right away. Serve with whipped cream on top.