If you’re following a carnivore diet and missing sweet treats, I’ve got something special for you today.
These carnivore cookie bars are the perfect solution when you’re craving something sweet but want to stay true to your carnivore lifestyle. They’re simple to make and require just a few ingredients that are carnivore-friendly.
The magic of these cookie bars comes from the nonfat milk powder, which gives them a sweet, cookie like flavor without adding any plant based ingredients.
Combined with butter, cinnamon, and whey protein powder, these bars deliver a satisfying treat that won’t kick you out of your carnivore eating plan.
What I love most about this recipe is how straightforward it is. You don’t need fancy equipment or hard to find ingredients. The process is similar to making browned butter, which brings out a deep, nutty flavor that makes these bars taste amazing.
Once you’ve tried these carnivore cookie bars, you’ll probably want to keep some in your fridge at all times. They’re perfect for a quick breakfast, a mid-day snack, or even a simple dessert.
👍 Why You’ll Love This Recipe
Satisfies Sweet Cravings: The natural milk sugars in the nonfat milk powder give these bars a subtle sweetness that can help satisfy those dessert cravings without breaking your carnivore diet.
Simple Ingredient List: With just four ingredients, these cookie bars keep things straightforward and uncomplicated. You don’t need to hunt down special ingredients or spend a fortune on specialty items.
Nutritionally Dense: The combination of milk proteins, whey, and butter makes these bars nutritionally dense, providing calcium, phosphorus, vitamin A, and B vitamins.
✨ Recipe Ingredients
To make the carnivore cookie bars you will need:
- 4.5oz (130g) Nonfat Milk Powder (use this powder– amazon link)
- 1.2oz (35g) Whey Protein Powder
- 2 teaspoons Cinnamon
- 9 oz (255g) Butter
Free Cookbook
👨🍳 How To Make
Easily make these delicious carnivore bars! Follow these steps:
Step 1
Place the nonfat milk powder in a bowl. Add the cinnamon and mix well.
Step 2
Place the butter in a pan and melt it over low heat. Add the milk powder and immediately start mixing and stirring until well combined.
Step 3
Brown the mixture (the same way you would brown butter). Keep the heat very low and stir from time to time. It will take about 30 minutes.
Step 4
Pour the mixture from the pan into a small glass container, mix well with the protein powder and flatten the final mixture. Cover and put in the fridge to set for at least 1.5 hours.
Step 5
Remove from the fridge, slice into bars, and enjoy!
💡Tips
1. Brown the Butter Mixture Slowly and Carefully
Browning the butter mixture is an important step in creating the rich, nutty flavor that makes these carnivore cookie bars so delicious. However, it’s important to do this slowly and carefully to avoid burning the mixture.
Keep the heat very low and stir the mixture frequently, scraping the bottom and sides of the pan to prevent sticking and burning. The browning process should take about 40-45 minutes, so be patient and don’t rush it.
You’ll know the mixture is ready when it has turned a deep golden brown color and has a nutty aroma.
2. Allow the Mixture to Set Properly
After pouring the final mixture into a glass container and flattening it out, it’s important to allow it to set properly in the fridge. This will help the cookie bars firm up and develop their final texture.
Cover the container with a lid or plastic wrap to prevent any odors from the fridge from absorbing into the mixture.
Allow the mixture to set for at least 1.5 hours, or longer if possible, to ensure that it is fully chilled and firm. If you try to slice the cookie bars too soon, they may be too soft and fall apart.
You’ll Love These Recipes Too
Make sure to check out other great carnivore recipes on my website:
Carnivore Cookie Bars
Print RecipeIngredients
- 4.5 oz Nonfat Milk Powder 130g (use this powder– amazon link)
- 1.2 oz Whey Protein Powder 35g
- 2 teaspoons Cinnamon
- 9 oz Butter 255g
Instructions
- Place the nonfat milk powder in a bowl. Add the cinnamon and mix well.
- Place the butter in a pan and melt it over low heat. Add the milk powder and immediately start mixing and stirring until well combined.
- Brown the mixture (the same way you would brown butter). Keep the heat very low and stir from time to time. It will take about 30 minutes.
- Pour the mixture from the pan into a small glass container, mix well with the protein powder and flatten the final mixture. Cover and put in the fridge to set for at least 1.5 hours.
- Remove from the fridge, slice into bars, and enjoy!
Very good
These are a great little treat when you want something sweet. I will definitely make again!