Today I will show you how to make a delicious and satisfying carnivore dish that will surely become a favorite in your household. Imagine crispy, golden-brown chicken fries that are not only packed with flavor but are also carnivore friendly.
Preparing these carnivore chicken fries is a breeze, and the results are simply irresistible. The combination of juicy chicken breast strips coated in a savory blend of crushed pork rinds and seasonings creates a delightful crunch with every bite.
Whether you choose to use an air fryer or the oven, the cooking process is straightforward and yields consistently delicious results. These chicken fries make for a fantastic snack, a quick lunch, or even a main course when paired with your favorite carnivore-friendly sides.
👍 Why You’ll Love This Recipe
Protein-packed: Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue. This recipe is perfect for those looking to increase their protein intake without compromising on taste.
Low-carb: By using crushed pork rinds instead of traditional breadcrumbs, this recipe is naturally low in carbohydrates. This makes it an ideal choice for those following a low-carb or carnivore diet.
Easy to make: With just a few simple ingredients and straightforward instructions, this recipe is easy to follow and requires minimal cooking experience.
✨ Recipe Ingredients
- 1 pound Chicken Breast (cut into thin strips)
- 2 Eggs (beaten)
- 3.5 oz pork rinds (crushed)
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Salt
Optional: 3/4 teaspoon Paprika , 1/2 teaspoon Garlic Powder, 1/2 teaspoon Onion Powder (omit for strict carnivore)
👨🍳 How To Make
Follow this recipe to make the best carnivore chicken fries:
Step 1
Start by preheating the air fryer to 400°F (or preheat the oven to 425°F if using the oven method).
Step 2
In a shallow dish, mix the crushed pork rinds with the seasonings. In another dish, add the beaten eggs.
Step 3
Take each chicken strip and coat it in the egg. Then dip it in the pork rind mixture, making sure it is well coated.
Step 4
Air Fryer Method:
Spray the air fryer basket with cooking oil and place the chicken strips in a single layer (air fry in batches if needed). Air fry for 10-12 minutes, flipping halfway through.
Oven Method:
Place a wire rack on a baking sheet and spray the rack with cooking oil. Arrange the coated chicken strips on the wire rack in a single layer.
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy. Flip the chicken strips halfway through cooking for even browning.
Step 5
After removing the chicken strips from the oven or air fryer, let them cool for 5 minutes before serving. This will allow the coating to set.
💡Tips
1. Crush the Pork Rinds Finely
For the best results, make sure to crush the pork rinds into a fine, breadcrumb-like consistency. You can use a food processor, blender, or even a rolling pin to achieve this. A finer texture will allow the pork rinds to adhere better to the chicken strips, creating a more even and crispy coating.
2. Let the Chicken Fries Cool
As tempting as it may be to dive right into your freshly cooked chicken fries, it’s important to let them cool for about 5 minutes before serving. This brief cooling period allows the coating to set and adhere better to the chicken, resulting in a more satisfying crunch with every bite.
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Check out these carnivore recipes too:
Carnivore Chicken Fries
- 1 pound Chicken Breast (cut into thin strips)
- 2 Eggs (beaten)
- 3.5 oz Pork Rinds (crushed)
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Salt
- Optional: 3/4 teaspoon Paprika , 1/2 teaspoon Garlic Powder, 1/2 teaspoon Onion Powder (omit for strict carnivore)
- Start by preheating the air fryer to 400°F (or preheat the oven to 425°F if using the oven method).
- In a shallow dish, mix the crushed pork rinds with the seasonings. In another dish, add the beaten eggs.
- Take each chicken strip and coat it in the egg. Then dip it in the pork rind mixture, making sure it is well coated.
- Air Fryer Method:Spray the air fryer basket with cooking oil and place the chicken strips in a single layer (air fry in batches if needed). Air fry for 10-12 minutes, flipping halfway through.Oven Method:Place a wire rack on a baking sheet and spray the rack with cooking oil. Arrange the coated chicken strips on the wire rack in a single layer.Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy. Flip the chicken strips halfway through cooking for even browning.
- After removing the chicken strips from the oven or air fryer, let them cool for 5 minutes before serving. This will allow the coating to set.
Nutrition