Let me share with you a delicious carnivore recipe that many people overlook – sweetbreads- a type of organ meat that’s both nutritious and tasty when prepared correctly.
I remember the first time I tried sweetbreads – I was surprised by their mild, creamy texture and how satisfying they were.
Now they’ve become one of my favorite protein options on the carnivore diet, and I want to show you just how simple they are to prepare.
This recipe only needs three ingredients, and you can make it either in your air fryer or on the stovetop. The key is soaking them in milk first, which helps achieve that perfect texture and removes any strong flavors that might put some people off.
If you’ve been wanting to add more variety to your carnivore meals but weren’t sure where to start, this recipe is perfect for beginners.
It’s straightforward, doesn’t require any fancy techniques, and gives you a delicious result every time.
👍 Why You’ll Love This Recipe
Beginner Friendly: This recipe is perfect if you’ve never cooked sweetbreads before. Many people think organ meats are hard to cook, but this recipe breaks everything down into simple steps that anyone can follow.
Simple Ingredients: You only need three ingredients to make this recipe – sweetbreads, milk, and seasonings. That’s it! No complicated ingredient list or hard to find items.
Quick Preparation: While the soaking takes time, the actual hands on cooking is very quick. Once your sweetbreads are soaked and seasoned, they only take about 17-20 minutes to cook.
Great Texture: The milk soaking method in this recipe is key to achieving the perfect texture. It helps remove any strong flavors and makes the sweetbreads tender and creamy.
✨ Recipe Ingredients
- 1 pound Sweetbreads
- 1 cup Milk
- 1 teaspoon Seasonings (I used this garlic salt – amazon link)
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👨🍳 How To Make
Follow this easy carnivore sweetbread recipe:
Step 1
Soak the sweetbreads in the milk for 2 hours or more. Overnight is fine too.
Step 2
Drain, rinse, and pat dry the sweetbreads.
Step 3
If using the air fryer: preheat to 400°F (200°C) and spray the basket with cooking spray. If you prefer to fry on the skillet: melt butter in a skillet over medium heat.
Step 4
Cut the sweetbreads into chunks, about 1.5 inches (4 cm) in size. Sprinkle them with the seasonings.
Step 5
💡Tips
1. Don’t Skip the Milk Soak
The milk soak isn’t just an optional step – it’s important for improving the texture. Use cold milk and make sure all pieces are fully submerged. If you notice the milk turning slightly pink, you can change it halfway through the soaking time.
Keep the container covered in the fridge during soaking. While 2 hours is the minimum, soaking overnight gives the best results and makes the sweetbreads more tender.
2. Drying is Key
After soaking and rinsing, take extra time to pat the sweetbreads really dry with paper towels. Any excess moisture will prevent them from getting that nice golden brown color.
Press gently but firmly with the paper towels, changing them as needed. If you’re using the air fryer method, this step is especially important because extra moisture can make them steam instead of getting crispy.
3. Watch the Color
The color is your best guide for doneness – you’re looking for an even golden brown on all sides, not just one side.
In the air fryer, shake the basket or flip the pieces halfway through cooking. In a skillet, don’t flip them too often – give each side enough time to develop that golden color.
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FAQ
What exactly are sweetbreads?
They’re actually a type of organ meat that comes from either the thymus gland (from the throat area) or pancreas (from near the stomach) of animals, usually veal or lamb.
They have a mild, creamy taste and soft texture when cooked properly. On the carnivore diet, they’re a great option because they’re pure animal based and packed with nutrients.
Why are my sweetbreads not getting crispy?
They might not be dry enough after the milk soak – make sure to pat them very thoroughly with paper towels.
Also, the cooking temperature might be too low – make sure your air fryer or skillet is properly preheated.
Carnivore Easy Sweetbreads
Print RecipeIngredients
- 1 pound Sweetbreads
- 1 cup Milk
- 1 teaspoon Seasonings (I used this garlic salt - amazon link)
Instructions
- Soak the sweetbreads in the milk for 2 hours or more. Overnight is fine too.
- Drain, rinse, and pat dry the sweetbreads.
- If using the air fryer: preheat to 400°F (200°C) and spray the basket with cooking spray. If you prefer to fry on the skillet: melt butter in a skillet over medium heat.
- Cut the sweetbreads into chunks, about 1.5 inches (4 cm) in size. Sprinkle them with the seasonings.
- Air fry for 17-20 minutes until golden brown, or fry in the skillet until golden brown. Enjoy!