This easy carnivore crustless quiche is a protein packed dish that will become your new favorite breakfast or dinner option.
Made with simple ingredients like bacon, sausage, and plenty of cheese, it delivers amazing flavor in every bite.
The best part about this recipe is that you don’t need to worry about making a complicated crust.
The meat and cheese create their own delicious base, making this dish both easier to prepare and perfect for anyone following a carnivore or low carb diet.
I spent a lot of time testing different meat and cheese combinations to get this recipe just right. The mix of crispy bacon and savory sausage gives it the perfect texture, while three different types of cheese – parmesan, cheddar, and cream – make it rich and satisfying.
This quiche holds well in the fridge for several days, making it great for meal prep. You can enjoy it hot or cold, and it tastes just as good reheated.
👍 Why You’ll Love This Recipe
Perfect Protein Balance: This quiche combines three different protein sources – bacon, sausage, and eggs.
The mix of proteins keeps you satisfied for hours and gives you different flavors and textures in each bite.
Perfect Fat Ratio: With heavy cream, half-and-half, cheese, and fatty meats, this recipe provides the ideal fat content for carnivore dieters.
Easy To Makae : Even if you’ve never made a quiche before, you can’t really go wrong with this recipe. Really easy to make.
✨ Recipe Ingredients
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👨🍳 How To Make
Follow this easy recipe and make the best carnivore crustless quiche:
Step 1
Preheat the oven to 370°F.
Step 2
Cook the bacon and sausage in a large skillet over medium-high heat. Make sure the meat is browned and the bacon is crispy. Drain and place on paper towels to soak up the grease.
Step 3
Brush melted butter on the bottom and sides of a baking dish (I used a 10×12 baking dish, but you can use something similar).
Step 4
Sprinkle Parmesan cheese into the bottom of the dish and top with bacon and sausage. Spread the cheddar cheese over the meat.
Step 5
Beat the eggs, heavy cream, and half-and-half together. Pour the mixture over the cheese and sausage in the baking dish.
Step 6
Bake for 50-60 minutes. Allow the quiche to cool for 15 minutes before slicing and serving. Enjoy!
💡Tips
1. Whisk the Egg Mixture Thoroughly
It’s important to whisk the eggs, heavy cream, and half-and-half together until they are well combined.
This will help prevent any stringy or clumpy bits of egg in your quiche. You can also add a pinch of salt and some freshly ground black pepper to the egg mixture.
2. Let It Cool
The 15-minute cooling time isn’t just a suggestion – it’s really important for the perfect slice. When the quiche first comes out of the oven, it’s still very soft and will fall apart if you try to cut it right away.
During these 15 minutes, the eggs continue to set and the cheese firms up just enough to hold everything together.
If you cut too early, you’ll end up with a messy, runny quiche instead of clean, beautiful slices. Use this time to clean up or prepare a side dish.
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FAQ
Can I freeze this quiche?
Yes, this quiche freezes really well! Let it cool completely first – at least 2 hours at room temperature. Then cut it into portions (this makes it easier to thaw just what you need). Wrap each piece tightly in plastic wrap, then again in foil, and place in a freezer bag.
Carnivore Crustless Quiche
Print RecipeIngredients
Instructions
- Preheat the oven to 370°F.
- Cook the bacon and sausage in a large skillet over medium-high heat. Make sure the meat is browned and the bacon is crispy. Drain and place on paper towels to soak up the grease.
- Brush melted butter on the bottom and sides of a baking dish (I used a 10×12 baking dish, but you can use something similar).
- Sprinkle Parmesan cheese into the bottom of the dish and top with bacon and sausage. Spread the cheddar cheese over the meat.
- Beat the eggs, heavy cream, and half-and-half together. Pour the mixture over the cheese and sausage in the baking dish.
- Bake for 50-60 minutes. Allow the quiche to cool for 15 minutes before slicing and serving. Enjoy!