Traditionally, pumpernickel is a heavy, slightly sweet bread made with sourdough starter and coarsely ground rye.
This bread is very tasty, but not suitable for those on a low-carb diet.
Today I will share with you my keto pumpernickel bread recipe. It’s the low carb version of the popular bread, and just as delicious!
I am sure you will love this bread, as much as I do. It’s perfect for sandwiches, or toasted and topped with your favorite spreads.
Why You Should Try This Recipe
– This keto pumpernickel bread tastes very similar to the real thing, but without the carbs!
– It’s perfect for sandwiches or toasted with some butter.
– This recipe is low carb. If you are on the keto diet, this is a great option for you!
👨🍳 Low carb Pumpernickel Bread Ingredients
For this keto pumpernickel bread recipe you will need:
1 cup Savory Chicken Soup Keto Chow
1/2 cup Almond Flour
1/4 cup Ground Flax Seed
1/4 Cup Coconut Flour
1 teaspoon Baking Soda
1 1/2 teaspoons Cocoa Powder
1 tablespoon Caraway Seeds
2 large Eggs
1/2 cup Olive Oil
1 cup Unsweetened Almond Milk
1 teaspoon Organic Apple Cider Vinegar
🍞 How To Make Keto Pumpernickel Bread
This low carb pumpernickel bread recipe is very simple. Just follow these steps:
Step 1
In a large bowl, mix together the Keto Chow, almond flour, flax, coconut flour, baking soda, and cocoa powder.
Step 2
Take another bowl and beat almond milk, vinegar, and olive oil.
Step 3
Pour the wet ingredients into the dry ingredients. Mix everything. Then, add in caraway seeds.
Step 4
Pour the batter into a greased loaf pan and evenly spread out the batter.
Bake at 325F (160C) for 45-50 minutes. Once the loaf is brown around the edges-it is done!
Enjoy this delicious low carb pumpernickel bread!
Carbs
A slice (1.5oz – 40g) contains 3.5g of carbs. So, you can easily work this into a low carb diet. Just don’t go overboard, as too much low carb bread can quickly rack up .
Tips And Ideas
Keto Tzatziki Sauce
Spread some homeade keto tzatziki sauce on this low carb pumpernickel bread for the perfect lunch!
The keto tzatziki sauce on our website is so easy to make, and it goes really well with this low carb pumpernickel bread.
It’s the perfect lunch for when you’re trying to stay low carb but still want something satisfying.
You can also add smoked salmon, avocado, or really any other toppings that you like on your bread.
I really like adding salmon because not only it tastes great, but it’s also a great source of healthy fats.
By the way, you can easily cure and smoke salmon at home. I plan on posting a recipe for that soon. In my opinion, cold smoking is the best way to smoke salmon, but you can also hot smoke it.
Low Carb Pumpernickel Bread
- 1 cup Savory Chicken Soup Keto Chow
- 1/2 cup Almond Flour
- 1/4 cup Ground Flax Seed
- 1/4 cup Coconut Flour
- 1 teaspoon Baking Soda
- 1 1/2 teaspoon Cocoa Powder
- 1 tablespoon Caraway Seeds
- 2 Large Eggs
- 1/2 cup Olive Oil
- 1 cup Unsweetened Almond Milk
- 1 teaspoon Organic Apple Cider Vinegar
- Mix together the Keto Chow, almond flour, flax, coconut flour, baking soda, and cocoa powder in a bowl.
- In another bowl - beat almond milk, vinegar, and olive oil.
- Pour the wet ingredients into the dry ingredients. Mix everything. Then, add in caraway seeds.
- Pour the batter into a greased loaf pan and evenly spread out the batter.Bake at 325F (160C) for 45-50 minutes. Once the loaf is brown around the edges-it is done!
Nutrition
I hope this low carb pumpernickel bread recipe was useful! Comment below if you have any questions.
Excellent bread