You can find many sugar-free jams in supermarkets. But why buy a processed product when you can make a healthier version at home?
My sugar free raspberry jam is not only delicious, it is also very easy to make. Anyone can do it!
You only need 4 ingredients to make this jam- and it takes less than 30 minutes to make.
Why You Should Try This Recipe
– This homemade sugar free raspberry jam is natural and contains no added sugar or fillers.
– This no sugar raspberry jam is really easy to make, and only requires a few simple ingredients.
– This recipe is perfect for those on a sugar free diet, or for those who are watching their sugar intake.
– Perfect for spreading on keto toast or keto bread.
👨🍳 Sugar Free Raspberry Jam Ingredients
These ingredients are needed for the sugar free raspberry jam recipe:
1 1/2 cups Raspberries
1/4 cup Swerve sweetener
1 tablespoon Water
1/2 teaspoon Vanilla Extract
1 tablespoon Chia Seeds
🌟 How To Make Keto Raspberry Jam
This keto raspberry jam is very easy and fun to make. Follow these simple steps:
Put frozen raspberries, Swerve sweetener and water into a small pot.
Place the mixture on the stove over medium heat until it reaches a boil. Then, lower the heat to allow it to simmer.
Now add the chia seeds, and simmer for another 15 minutes.
After removing it from the heat, add the vanilla extract.
Allow it to cool for at least 30 minutes. Enjoy!
Is This Jam Keto Friendly?
One tablespoon of this sugar free raspberry jam contains 2 grams of carbs.
So, one tablespoon or two of this keto raspberry jam would be a suitable choice for those on a low-carb diet.
Since it’s so tasty, watch out or you may be tempted to eat more. Remember that moderation is key, even with sugar-free foods.
Homemade vs. Store-bought Jam
As you can see, making sugarless raspberry jam at home is easy and quick.
You know exactly what goes into it, so you can make it as “healthy” as you want.
There are no added preservatives, so it’s also natural and fresh-tasting.
On the other hand, store-bought sugar-free or reduced sugar jams can be hit or miss. Some of them contain fillers and other additives.
In addition, making keto friendly raspberry jam can be a cheaper option than buying it.
Tips And Ideas
Spread It On Keto Bread
There are many keto bread recipes on our website. Choose one and spread some low carb raspberry jam on it.
You can also add some other toppings like seeds, nuts or even keto chocolate chips. Whatever you choose, it will be delicious.
Your Questions Answered
Are Raspberries Keto?
A serving (3.5oz – 100g) of raspberries has 4.5 grams of net carbs. So, eating it in moderation is possible on a keto diet.
Raspberries are delicious, and healthy too! They are an excellent source of antioxidants.
Are Chia Seeds Keto Friendly?
A serving of chia seeds (3.5oz / 100g) contains just 8g of net carbs. If you count “carbs” and not “net carbs”, then they have 42g of carbs.
Despite this, they are still sometimes considered keto friendly as normally they aren’t consumed in large enough quantities to really matter.
Can You Use Frozen Raspberries?
Yes, you can use fresh or frozen raspberries to make this sugar free raspberry jam recipe. There is no difference in taste or texture.
I have not noticed any difference in how well the jam sets up when using frozen raspberries, but you may want to cook it for a minute or two longer since they will be starting out colder.
I hope this keto raspberry jelly recipe was helpful! Comment below if you have any questions.
- 1 1/2 cups Raspberries
- 1/4 cup Swerve sweetener
- 1 tablespoon Water
- 1/2 teaspoon Vanilla Extract
- 1 tablespoon Chia Seeds
- Put frozen raspberries, Swerve sweetener and water into a pot.
- Place the mixture on the stove over medium so it reaches a boil. Then, lower the heat and allow it to simmer.
- Add the chia seeds, and simmer for another 15 minutes.
- After removing it from the heat, add the vanilla extract.Let it cool for 30 minutes. Enjoy!
Comment below and let me know what you think of this recipe.