Keto Tzatziki Sauce Recipe

This keto tzatziki sauce tastes amazing, and you have to try it to believe it. It is a great low carb condiment to have on hand because it is so versatile.

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I prepared this low carb tzatziki a few years ago. It was a family picnic, and everyone loved it. It’s so fresh and flavorful – just amazing.

And the best part is- it’s 100% keto friendly. A low carb tzatziki sauce can be a great addition to keto meals.

It’s perfect for dipping, or adding to salads, keto wraps, burgers and much more. Even just eating it with a spoon is pretty delicious.

Why You Should Try This Recipe

If you tasted tzatziki sauce before, then you know how delicious it is. If you haven’t had a chance to try it yet, you’re missing out! Here is why you should give this recipe a try:

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– It’s very easy, and only rqeuries 7 ingredients that you may already have in your kitchen.

– It’s great for dipping, as a keto sandwich spread, or even as a keto salad dressing.

– Keto friendly.

👨‍🍳 Keto Tzatziki Sauce Ingredients

These tzatziki sauce keto ingredients are cheap, and easy to find at any supermarket.

1 1/2 cups Cucumber (grated)

1 cup Greek Yogurt – I recommend choosing full-fat yogury – it gives a rich texture. Low-fat yogurts will work, but the final result will be less tasty.

1 tablespoon Olive Oil

2 tablespoons Lemon Juice – Always use freshly squeezed lemon juice for the best flavor

2 tablespoons Dill

2 tablespoons Parsley

2 cloves minced Garlic

1/2 tablespoons Salt

⏲️ How To Make Low Carb Tzatziki?

This keto tzatziki sauce is so easy to make. Follow these simple steps:

Step 1: Whisking The Ingredients

Put the yougurt, olive oil, lemon juice, parsley, dill garlic, and sea salt in a bowl and whisk them together well.

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Step 2: Preparing The Cucumbers

Grate the cucumbers, and squeeze them over a sink (use a towl) – removing as much liquid as possible.

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If it’s too moist- the texture of the low carb tzatziki sauce will be thrown off.

Step 3: Final Step

Mix the cucumbers into the yogurt. Yes, we are done! It’s that easy!

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What Is A Tzatziki Sauce?

This traditional souce is made by mixing yogurt and cucumbers and is common in Southeast Europe and the Middle East. It’s creamy, fresh and adds amazing flavor to any dish!

Storing The Keto Tzatziki Dip

After a few hours in the fridge, the sauce may become watery. Simply drain any extra liquid before serving. If you are hosting a meal, you may want to make the sauce closer to serving time.

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This sauce should last and be good for 2-3 days in the fridge. For the best flavor and texture, it’s best used within a day.

Tzatziki Sauce Carbs

To make this keto tzatziki sauce- we are using full fat greek yogurt. Since it’s a full fat yogurt, it contains very few carbohydrates per serving.

Typically, these yogurts contain 3.5-4g of carbs per 100g (3.5oz) serving. So, for most people following a ketogenic diet, eating full fat greek yogurt is fine.

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The cucumber is also a low carb veggie, containing only 3g of carbs per 100g (3.5oz) serving.

If you eat this tzatziki keto friendly sauce as part of a larger meal, it’s unlikely to cause any problems. But, if you plan on eating half a pound of it- then it’s probably not the best idea.

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Keto Tzatziki Sauce
A delicious and easy keto tzatziki sauce recipe
Rate This Recipe:
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 123kcal
Cost: $4
  • 1 1/2 cups Grated Cucumber
  • 1 cup Greek Yogurt
  • 1 tablespoon Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Dill
  • tablespoons tablespoons Parsley
  • 2 cloves Minced Garlic
  • 1/2 tablespoon Salt
  • Whisk yougurt, olive oil, lemon juice, parsley, dill garlic, and sea salt in a bowl.
  • Grate the cucumbers, and squeeze the kiquids out.
  • Mix the cucumbers into the yogurt. Enjoy!
Have you tried it?

Comment below and let me know what you think of this recipe.

Course Side Dish
Cuisine American
Keyword cucamber, keto dip, keto tzatziki, tzatziki sauce


Calories: 123kcal

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