This simple and quick keto mug cake is perfect when you want something sweet but don’t want to spend hours in the kitchen.
Made with almond butter and sugar free chocolate chips, it’s a dessert that won’t kick you out of ketosis.
Many people think that following a keto diet means giving up on desserts completely. But that’s not true at all. With the right ingredients, you can make delicious treats that fit perfectly into your low carb lifestyle.
This mug cake takes less than 5 minutes to make and uses only 4 ingredients that you probably already have in your kitchen if you’re following a keto diet.
The almond butter gives it a rich, nutty taste while keeping it moist and satisfying. The best part about this recipe is how filling it is.
Unlike regular cakes that can leave you wanting more, this keto version is packed with healthy fats from the almond butter and egg, making it quite filling and satisfying.
👍 Why You’ll Love This Recipe
Super Quick: When you’re craving something sweet on keto, you don’t want to wait an hour for a regular cake to bake. This mug cake is ready in just 70 seconds in the microwave!
Minimal Ingredients: You only need 4 main ingredients – egg, almond butter, Swerve sweetener, and sugar free chocolate chips. If you’re following a keto diet, you probably already have most of these in your kitchen.
Chocolate Fix: The sugar free chocolate chips give you that chocolate satisfaction without the carbs. They melt slightly during cooking, creating little pockets of chocolate throughout the cake, making every bite delicious.
Easy Clean Up: Since you’re only using one mug and a spoon or whisk, cleanup is super simple. No multiple bowls, no cake pans, no mixer attachments to wash. Just rinse your mug and you’re done!
✨ Recipe Ingredients
👨🍳 How To Make
Follow this easy recipe:
Step 1
Add the egg, Swerve sweetener and almond butter to a large microwave safe mug. Whisk everything until smooth.
Step 2
Stir in some of the chocolate chips, and place some on top (I prefer to put them on top once the cake is cooked).
Step 3
Microwave at full power for 60-70 seconds until set.
Step 4
Remove from the microwave and let it cool for 5 minutes before serving. Enjoy!
💡Tips
1. The Right Mug
Always use a large microwave safe mug – at least 12 ounces (350ml). The cake will rise while cooking and might spill over in a smaller mug. A straight sided mug works better than one that’s narrow at the bottom and wide at the top.
2. Chocolate Chips
Don’t add too many chocolate chips to the batter – stick to the 2 tablespoons mentioned in the recipe. When you add the chips, put about 3/4 of them into the batter and save the rest for the top.
If you mix all the chips into the batter, they’ll sink to the bottom while cooking. The chips on top will get slightly melted and create that nice chocolate layer that makes the cake look and taste great.
Also, make sure you’re using sugar free chocolate chips that are keto friendly – regular chocolate chips have too much sugar and will kick you out of ketosis.
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FAQ
1. Can I use peanut butter instead of almond butter?
Yes, you can use peanut butter instead of almond butter, but it will change the taste and slightly affect the texture.
Make sure to use natural peanut butter without added sugars. Peanut butter typically makes the cake a bit denser than almond butter. The cooking time stays the same, but the carb count might be slightly different.
2. My cake came out too dry. What went wrong?
The most common reason for a dry cake is overcooking. Microwaves vary in power, so while 60-70 seconds works in most cases, your microwave might need less time.
Try reducing the cooking time by 10 seconds. Also, make sure you’re measuring the almond butter correctly – too little almond butter can make the cake dry.
Keto Almond Butter Mug Cake
Print RecipeIngredients
Instructions
- Add the egg, Swerve sweetener and almond butter to a large microwave safe mug. Whisk everything until smooth.
- Stir in some of the chocolate chips, and place some on top (I prefer to put them on top once the cake is cooked).
- Microwave at full power for 60-70 seconds until set.
- Remove from the microwave and let it cool for 5 minutes before serving. Enjoy!