Looking for a simple yet delicious breakfast that fits your carnivore lifestyle? These 2 ingredient waffles might become your new favorite morning meal.
Made with just eggs and Parmesan cheese, they offer a perfect combination of protein and flavor that will keep you satisfied throughout the day.
No complicated ingredients or hard to find items – just two basic components that transform into crispy, golden brown waffles.
They’re especially great for those busy mornings when you want something filling but don’t have time for complex cooking.
You can enjoy them plain, add a sprinkle of glycine powder for sweetness, or even use them as a bread substitute for sandwiches. They hold together well and maintain their crispy texture, making them perfect for meal prep or quick reheating.
👍 Why You’ll Love This Recipe
Only 2 Ingredients: You only need eggs and Parmesan cheese to make these waffles. This makes shopping easier and cheaper, and you probably already have these ingredients in your fridge right now!
Quick Preparation: From start to finish, these waffles take less than 15 minutes to make. Just mix the eggs and cheese, and your batter is ready.
No complicated steps, no waiting for ingredients to reach room temperature, and no complex measuring – it’s as simple as it gets!
Zero Carbs: Unlike regular waffles that are loaded with flour and sugar, these waffles are completely carb-free. This makes them perfect for the carnivore diet and helps you stay in ketosis.
Protein Rich: Each waffle is packed with protein from both the eggs and Parmesan cheese. This means you’ll stay full longer and maintain stable energy levels throughout your day.
✨ Recipe Ingredients
- 4 Eggs
- 4 oz Parmesan (finely grated)
- Optional: Glycine powder as powdered sugar substitute to add on top. I recommend this glycine powder – amazon link.
- ✓ Weekly Meal Plans
- ✓ New Carnivore Recipes Weekly
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Follow this easy recipe:
Step 1
Whisk the eggs and combine them with the Parmesan cheese in a medium bowl. Whisk together until well combined.
Step 2
Preheat the waffle iron and grease it with butter or ghee.
Step 3
Make the waffles according to your waffle maker’s instructions. To prevent sticking, grease with butter between each batch.
Step 4
Allow the waffles to cool for at least 5 minutes before serving. Enjoy!
💡Tips
1. Temperature Matters
Use room temperature eggs for this recipe. Cold eggs won’t blend as smoothly with the cheese and can make your batter lumpy.
Take your eggs out of the fridge about 30 minutes before starting. If you forgot, you can speed up the process by placing them in a bowl of warm (not hot) water for 5-10 minutes. Room temperature eggs also help your waffles cook more evenly and rise better.
2. Preheat Properly
Don’t skip preheating your waffle iron! Turn it on before you start mixing your ingredients and let it heat fully.
Most waffle irons have an indicator light that shows when they’re ready, but generally, it takes about 5 minutes to reach the right temperature.
Using a properly heated iron is crucial for getting that crispy exterior while keeping the inside tender.
3. The Cooling Step
The 5-minute cooling time mentioned in the recipe is really important – don’t skip it! These waffles continue to crisp up as they cool.
Place them on a wire rack, not a plate, so air can circulate and prevent them from getting soggy on the bottom.
If you stack them while hot, they’ll steam and lose their crispiness. Spacing them out during cooling makes a big difference in the final texture.
You’ll Love These Recipes Too
- Carnivore Cheddar Chips
- Carnivore Burger
- Carnivore Skillet Pepperoni Pizza
- Carnivore Air Fryer Chicken Breast
- Carnivore Chicken Livers
On KetoAndEat you can find over 150 carnivore recipes, as well as many keto friendly recipes! New recipes are added every week!
FAQ
My waffles are too soft.
Soft waffles usually mean either the batter was too wet or they haven’t cooked long enough. Make sure you’re measuring the cheese after grating it, not before.
Also, try cooking them a bit longer – these waffles need more time than regular ones. Finally, don’t skip the cooling step!
They continue to crisp up as they cool on a wire rack. If you stack them while hot, they’ll steam and become soft.
Can I use other types of cheese?
Parmesan works best because it’s hard, aged, and low in moisture. You can try other hard, aged cheeses like aged cheddar or Pecorino Romano, but the texture and taste will be different.
Carnivore 2 Ingredient Waffles
Print RecipeIngredients
- 4 Eggs
- 4 oz Parmesan (finely grated)
- Optional: Glycine powder as powdered sugar substitute to add on top. I recommend this glycine powder - amazon link.
Instructions
- Whisk the eggs and combine them with the Parmesan cheese in a medium bowl. Whisk together until well combined.
- Preheat the waffle iron and grease it with butter or ghee.
- Make the waffles according to your waffle maker’s instructions. To prevent sticking, grease with butter between each batch.
- Allow the waffles to cool for at least 5 minutes before serving. Enjoy!