Looking for a perfect keto snack that’s both crispy and cheesy? These keto cheese balls are exactly what you need in your life! Made with just three simple ingredients, they’re incredibly easy to prepare and absolutely delicious.
The main ingredient here is Parmesan cheese, which gives these balls their amazing flavor and helps them hold their shape.
Combined with egg whites and a coating of pork rind crumbs, they turn into perfectly crispy, bite sized treats that are great for any time of day.
What makes this recipe special is how versatile it is. You can serve these cheese balls as a snack, add them to your lunch box, or even serve them as appetizers at parties.
👍 Why You’ll Love This Recipe
Zero Carbs: These cheese balls are perfect for keto because they contain virtually no carbs. The Parmesan cheese and egg whites are both naturally carb free, so you can enjoy these without worrying about going over your daily carb limit.
Quick Prep Time: You’ll spend less than 10 minutes actually preparing these cheese balls. Just mix the ingredients, form the balls, and they’re ready for baking.
Budget Friendly: Compared to store bought keto snacks, these cheese balls are much cheaper to make at home. While Parmesan cheese isn’t the cheapest cheese, you get many servings from one batch.
✨ Recipe Ingredients
👨🍳 How To Make
Follow this easy recipe:
Step 1
Lightly beat the egg whites in a medium bowl. Mix them and Parmesan cheese in a bowl until well combined. Form into small balls and place them on a parchment lined baking sheet.
Step 2
Bake at 350°F for 5-6 minutes. The cheese will melt and spread out flat – this is normal.
Step 3
Remove from oven and let cool for 5-10 minutes, until you can handle them but they’re still flexible. Squeeze and shape each back into a ball.
Step 4
Return to oven for 5 more minutes or until lightly brown. The cheese will spread again slightly.
Step 5
Let cool slightly, then squeeze and shape into balls one final time. Roll each ball in pork rind crumbs. Enjoy!
💡Tips
1. Don’t Skip the Parchment Paper
These cheese balls will stick badly to any baking sheet. Parchment paper is absolutely necessary.
The cheese melts and spreads during baking, and without parchment paper, you’ll end up with a mess that’s impossible to remove without breaking your cheese balls.
2. The Reshaping
When reshaping the balls after each bake, timing is everything. Wait until they’re cool enough to handle but still warm and pliable – usually about 3-4 minutes after removing from the oven.
If you wait too long, they’ll become too firm to reshape. Use clean hands and work quickly. Gently squeeze and roll each piece between your palms to form a ball shape.
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FAQ
Why do my cheese balls flatten during baking?
This is completely normal and part of the process! The cheese will melt and spread out during both baking stages.
That’s why we reshape them while they’re still warm. The spreading actually helps create that perfect crispy texture.
Just follow the reshaping instructions in steps 3 and 5, and you’ll end up with perfect round cheese balls.
Can I freeze these cheese balls?
Yes, you can freeze them, but they won’t be quite as crispy when thawed. If you want to freeze them, let them cool completely first, then place them in a freezer bag with parchment paper between layers.
They’ll keep for up to 2 months. To reheat, thaw them in the fridge overnight, then warm them in a 350°F oven for 3-4 minutes to crisp them up again.
Keto 2 Ingredient Cheese Balls
Print RecipeIngredients
- 2 Egg Whites large
- 7 oz Fine Grated Parmesan Cheese (I recommend this one – amazon)
Instructions
- Lightly beat the egg whites in a medium bowl. Mix them and Parmesan cheese in a bowl until well combined. Form into small balls and place them on a parchment lined baking sheet.
- Bake at 350°F for 5-6 minutes. The cheese will melt and spread out flat – this is normal.
- Remove from oven and let cool for 5-10 minutes, until you can handle them but they’re still flexible. Squeeze and shape each back into a ball.
- Return to oven for 5 more minutes or until lightly brown. The cheese will spread again slightly.
- Let cool slightly, then squeeze and shape into balls one final time. Roll each ball in pork rind crumbs. Enjoy!