Today I will show you how to make an amazing keto protein pizza that will change the way you think about low carb crusts!
This recipe is perfect for anyone who misses regular pizza but wants to stay on track with their keto diet.
The crust is made with simple ingredients you probably already have in your kitchen if you’re following a keto lifestyle.
What makes this pizza special is that it’s packed with protein, thanks to the cottage cheese and whey protein powder in the crust.
Unlike many keto pizzas that use lots of heavy cheese or almond flour, this one is lighter but still fills you up nicely.
The best thing about this recipe is how quick it is to make. You won’t need to deal with complicated dough making steps or wait for anything to rise.
Just blend the ingredients, spread them in the pan, and you’re halfway there. This recipe makes two personal sized pizzas, which is great for meal prep or sharing with someone.
👍 Why You’ll Love This Recipe
Reheats Well: Unlike many keto recipes that don’t taste good the next day, these crusts reheat beautifully.
Good Texture: The combination of protein powder and coconut flour creates a crust with a nice bread like texture. It’s not too eggy (a common problem with keto breads) and not too dense.
No Cheese-Heavy Base: Many keto pizzas rely on mozzarella based crusts that can be too heavy and rich. This recipe uses cottage cheese instead, making it lighter while still maintaining that satisfying cheese flavor.
High Protein Content: Unlike regular keto pizzas that focus mainly on fats, this recipe packs a serious protein punch thanks to the whey protein powder and cottage cheese.
This makes it perfect for anyone who struggles to meet their protein goals on keto while still craving pizza.
✨ Recipe Ingredients
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and lining two round baking pans (I used 9″ ones) with parchment paper. Grease the paper with melted butter or cooking spray.
Step 2
Combine the eggs, cottage cheese, protein powder, coconut flour, and pizza seasoning. Place in the blender and blend until the mixture is smooth.
Step 3
Divide the mixture between the pans and spread evenly.
Step 4
Bake in the oven for about 30 minutes or until the crust is firm. Then remove and let it cool for 15 minutes.
Step 5
Next, peel the crusts from the paper. Grease a baking sheet with cooking spray and place the crusts upside down (important). Add your favorite toppings and bake for 10 minutes until the cheese melts. Enjoy!
💡Tips
1. Blend Until Really Smooth
When mixing the ingredients, blend them until you see absolutely no lumps of cottage cheese remaining.
This usually takes about 1-2 minutes in a good blender. If you don’t blend long enough, you’ll end up with little chunks of cottage cheese in your crust, which affects both the texture and how evenly it bakes.
Stop the blender once or twice to scrape down the sides with a spatula, making sure everything gets completely smooth.
2. Spread It Evenly
Take your time spreading the batter in the pans. Use the back of a spoon or a spatula to spread it evenly, paying special attention to the edges.
You want the same thickness throughout – this ensures even baking and helps prevent burning at the edges while the middle stays underdone.
3. Don’t Overload With Toppings
While it’s tempting to pile on the toppings, less is more with this pizza. Too many heavy toppings can make the crust soggy or cause it to break.
Start with a thin layer of sauce (remember to use low carb marinara!), then add a moderate amount of cheese and toppings.
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FAQ
1. How can I make the crust crispier?
To get a crispier crust, there are several things you can try. First, make sure you’re spreading the batter thin enough – thicker crusts tend to stay softer.
After the first bake and flip, you can bake the bare crust for an extra 5 minutes before adding toppings.
Another trick is to brush the top with a little olive oil before adding toppings. Also, make sure your oven is fully preheated.
2. Why is my crust sticking to the parchment paper?
If your crust is sticking, it’s usually because either the parchment paper wasn’t greased well enough or the crust hasn’t cooled long enough after the first bake.
Make sure to spray the parchment paper generously with cooking spray or brush it with melted butter. Also, don’t skip the 15 minute cooling time – this is super important!
Keto Quick Protein Pizza
Print RecipeIngredients
Instructions
- Start by preheating the oven to 350°F and lining two round baking pans (I used 9″ ones) with parchment paper. Grease the paper with melted butter or cooking spray.
- Combine the eggs, cottage cheese, protein powder, coconut flour, and pizza seasoning. Place in the blender and blend until the mixture is smooth.
- Divide the mixture between the pans and spread evenly.
- Bake in the oven for about 30 minutes or until the crust is firm. Then remove and let it cool for 15 minutes.
- Next, peel the crusts from the paper. Grease a baking sheet with cooking spray and place the crusts upside down (important). Add your favorite toppings and bake for 10 minutes until the cheese melts. Enjoy!