Looking for a simple protein-packed snack that fits your carnivore lifestyle? These carnivore protein gummies are perfect for anyone who wants something sweet without breaking their diet rules.
They’re easy to make and only require a few ingredients that most carnivore dieters already have in their kitchen.
The combination of milk, heavy whipping cream, and whey protein creates a creamy, satisfying texture while the gelatin holds everything together nicely.
The vanilla bean powder adds just enough flavor without any plant based sweeteners or additives that might not fit with your carnivore approach.
What makes these gummies special is how versatile they are. You can enjoy them as a quick breakfast, a post workout snack, or even as a light dessert when you’re craving something sweet.
The best part is how simple they are to prepare. With just a few minutes of mixing and heating, plus some time to set in the refrigerator, you’ll have a batch of protein gummies ready to go.
👍 Why You’ll Love This Recipe
Quick Preparation: These protein gummies take less than 10 minutes of active preparation time. You just mix the ingredients, heat half to dissolve the gelatin, combine everything, and pour into molds.
Even on your busiest days, you can find time to make these. The refrigerator does most of the work for you while you go about your day, and before you know it, you have ready to eat gummies waiting for you.
Perfect Carnivore Snack: Finding carnivore friendly snacks can be challenging, but these gummies are 100% carnivore diet friendly. They contain only ingredients like milk, cream, whey protein, and gelatin – no plants, no additives, no fillers.
You can enjoy these between meals without worrying about breaking your carnivore diet or introducing any plant compounds that might cause issues.
Protein Packed: Each serving delivers a good dose of protein from three different sources- milk, whey protein powder, and gelatin.
This makes these gummies perfect for supporting muscle recovery after workouts or just maintaining your protein intake throughout the day.
✨ Recipe Ingredients
To make these tasty carnivore protein gummies you will need:
- 6 oz (170g) Milk
- 6 oz (170g) Heavy Whipping Cream
- 2 teaspoons Vanilla Bean Powder (I recommend this one– amazon link)
- 2 1/2 tablespoons Gelatin Powder (I used this one– amazon link)
- 5 tablespoons Whey Protein Powder
You will also need gummy bear / different shape silicone molds.
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👨🍳 How To Make
Follow these steps to make these tasty and healthy carnivore protein gummies:
Step 1
Add the heavy whipping cream, milk, protein powder, and vanilla to a mixing bowl. Mix well.
Step 2
Pour half of the mixture into a small saucepan over low heat. Add the beef gelatin and stir until the gelatin is completely dissolved. The mixture will thicken.
Step 3
Pour the heated mixture into the remaining mixture (from step 1), and stir to combine.
Step 4
Pour into molds and put in the fridge for 30 minutes to set. Enjoy!
💡Tips
1, Use Silicone Molds
To make sure that your carnivore protein gummies come out easily and maintain their shape, it’s best to use silicone molds.
Silicone molds are flexible and non stick making them perfect for this recipe. They come in various shapes and sizes, so you can choose your favorite design.
2. Whisk Thoroughly
To achieve a smooth and consistent mixture, it’s important to whisk the ingredients thoroughly.
When combining the heavy whipping cream, milk, protein powder, and vanilla in a mixing bowl, use a wire whisk to mix until all the ingredients are well incorporated and no lumps remain. This step is really important to prevent any grainy texture in your final gummies.
3. Temperature Matters
When heating the mixture with gelatin, keep the heat low and be patient. High heat can damage the protein structure of both the gelatin and the whey protein.
You’ll know the temperature is right when the mixture is warm to touch but not hot enough to be uncomfortable on your finger (around 120-140°F).
If you see any bubbling or simmering, immediately reduce the heat. Stir constantly during heating to prevent any gelatin from sticking to the bottom of the pan where it might burn.
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Check out these amazing carnivore diet recipes:
Carnivore Protein Gummies
Print RecipeIngredients
Instructions
- Add the heavy whipping cream, milk, protein powder, and vanilla to a mixing bowl. Mix well.
- Pour half of the mixture into a small saucepan over low heat. Add the beef gelatin and stir until the gelatin is completely dissolved. The mixture will thicken.
- Pour the heated mixture into the remaining mixture (from step 1), and stir to combine.
- Pour into molds and put in the fridge for 30 minutes to set. Enjoy!
Easy and very tasty.