Looking for a creative way to enjoy tacos while following a carnivore diet? These cheese taco shells are exactly what you need! Made with just cheddar cheese, they’re the perfect replacement for regular corn or flour tortillas.
I spent weeks trying different ways to make carnivore friendly taco shells until I discovered this simple method.
These shells turn out crispy on the outside, while still having that nice cheese pull when you bite into them. They hold their shape well and won’t break apart when you fill them with meat.
The best part about these cheese taco shells is how easy they are to make. You only need one ingredient – cheddar cheese. No complicated ingredients or special equipment required.
Just your oven, a baking sheet, and some parchment paper. These shells are perfect for anyone following a carnivore or keto diet, or simply looking to cut down on carbs.
They’re naturally high in protein and fats, making them very filling. Plus, they add an extra layer of cheesy flavor to your tacos that regular shells just can’t match.
👍 Why You’ll Love This Recipe
One Ingredient Wonder: No need to hunt down special ingredients or worry about complicated shopping lists. All you need is cheddar cheese – that’s it!
Perfect Crunch: These shells develop an amazing crispy texture that regular taco shells can’t match.
When baked properly, they become perfectly crunchy around the edges while maintaining just enough flexibility to not shatter when you bite into them.
Quick Cooking Time: From start to finish, these shells take just 15 minutes to make. The actual baking time is only 10 minutes, making them a perfect option for busy weeknight dinners.
Perfect Party Food: These shells are great for gatherings where some people eat carnivore and others don’t. They’re so tasty that even non carnivore guests will enjoy them.
✨ Recipe Ingredients
- 2 cups Cheddar Cheese (grated) – I recommend this one (amazon)
Free Cookbook
👨🍳 How To Make
Follow this easy carnivore cheese taco shells recipe:
Step 1
Start by preheating the oven to 400°F and lining a baking sheet with parchment paper.
Step 2
Use a 1/4 cup to scoop portions of shredded cheese onto the baking sheet.
Step 3
Shape each cheese portion into a 4-5 inch circular shape.
Step 4
Bake in the oven for 10 minutes until melted and golden brown.
Step 5
Remove the baking sheet from the oven and let the cheese cool for a few minutes. Use a spatula to lift the shells. Place them onto a rolling pin or any similar object (grease it with a bit of oil first). Allow to cool and then remove.
💡Tips
1. Space Them Right
Keep at least 2 inches between each cheese circle on the baking sheet. When the cheese melts, it spreads quite a bit. If they’re too close, they’ll merge into one big sheet and you’ll have to start over.
Four shells per standard baking sheet is usually the perfect number. If you need to make more, it’s better to do multiple batches than to overcrowd the sheet.
Overcrowding can also prevent proper browning because it creates steam between the shells.
2. Watch The Color
The shells should be golden brown, not dark brown. Start checking them at 8 minutes. Every oven is different, and the color change from perfect to overdone can happen fast.
Look for a uniform golden color across the entire shell – if the edges are much darker than the middle, your oven might have hot spots and you’ll need to rotate the baking sheet halfway through.
3. The Cooling Step
The 5 minute cooling time on the baking sheet isn’t just a suggestion – it’s really important. If you try to move them too soon, they’ll be too soft and might tear. But don’t let them cool completely on the baking sheet either, or they’ll stick.
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FAQ
How do I know when they’re done baking?
The shells should be golden brown across the entire surface. Look for bubbles across the surface and edges that are slightly darker but not brown.
If the edges are getting too dark while the middle is still pale, your oven temperature might be too high.
What if I don’t have a rolling pin for shaping?
No rolling pin? No problem! You can use many other round objects to shape your shells. A wine bottle, a tall drinking glass, or even a paper towel roll wrapped in foil can work.
Carnivore Cheese Taco Shells
Print RecipeIngredients
- 2 cups Cheddar Cheese (grated) - I recommend this one (amazon)
Instructions
- Start by preheating the oven to 400°F and lining a baking sheet with parchment paper.
- Use a 1/4 cup to scoop portions of shredded cheese onto the baking sheet.
- Shape each cheese portion into a 4-5 inch circular shape.
- Bake in the oven for 10 minutes until melted and golden brown.
- Remove the baking sheet from the oven and let the cheese cool for a few minutes. Use a spatula to lift the shells. Place them onto a rolling pin or a similar object (grease it with a bit of oil first). Allow to cool and then remove.
Semplicità
Love these! I use silicone baking liners *plus cooking spray. I loosen the edges with a spatula within 30 seconds of coming out, then keep loosening closer to the middle over the course of 2-3 minutes. I crumple up foil to act like a mold, then put them in taco shell stands. Sometimes I need to hold the top edges so they don’t cave. Thanks for this!
Oops, didn’t read the entire post. The hang over the spoon method is much easier! 😉