Air Fryer Buffalo Cauliflower

Looking for the best air fryer cauliflower recipe? You found it! My keto air fryer buffalo cauliflower recipe is so tasty, words can’t describe it!

They are so crispy and full of flavor, you’ll be hooked after just one bite. And the best part is- they are low carb, paleo, and of course- keto friendly.

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Make these air fryer cauliflower bites with just a few simple ingredients. Serve them with your favorite dipping sauce and you have an appetizer that will amaze everyone!

I make this air fried buffalo cauliflower recipe all the time, and it never fails to impress. It’s so easy to make, and the taste..oh my- you can’t beat it.

Why You Should Try This Recipe

– This air fryer buffalo cauliflower is super simple and requires only a few ingredients.

– Very crispy and full of flavor with the addition of hot sauce and seasonings.

– Perfect for anyone on the keto diet. Eat these cauliflower bites as a side dish.

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👨‍🍳 Air Fried Buffalo Cauliflower Ingredients

To make these buffalo air fryer cauliflower bites you will need:

  • 1 Head Cauliflower (cut into florets)
  • 3/4 Cup Almond Flour
  • 1/4 cup Hot Sauce (I used Frank’s RedHot sauce)
  • 4 1/2 tablespoons Butter (melted)
  • 1/4 teaspoon Salt

You can also add your favorite seasonings. Try smoked paprika and garlic powder!

⭐ Making Air Fryer Buffalo Cauliflower 

These air fried buffalo cauliflower bites are so tasty and easy to make! Follow these steps:

Step 1

Start by preheating the air fryer to 370F (190C). Then, in a large mixing bowl – mix the hot sauce with 2 tablespoons of melted butter, and salt.

Step 2

Add the cauliflower florets and mix them until well coated. Sprinkle almond flour on top and mix again.

Step 3

Place the cauliflower in the air fryer basket. Air fry for about 10 minutes or until crispy on the outside.

Halfway through the cooking process, open and carefully toss around the contents of the basket.

Step 4

Remove from the air fryer and place in a bowl. Pour the remaining melted butter on top of the cauliflower bites. Optionally – add more sauce on top.

That’s it. Enjoy this tasty air fryer buffalo cauliflower!

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Cauliflower

Cauliflower is a super popular ingredient in low carb and healthy recipes. You can make so many different recipes with it.

It’s low in carbs, and when cooked right- it’s super crispy. Add some sauces and seasonings- and the simple vegetable transforms into a delicious side dish.

Hot Sauce

I added 1/4 cup of hot sauce to these air fryer cauliflower bites to make them extra spicy. The hot sauce gave them a great flavor and heat that really kicked up the flavor.

I used Frank’s RedHot sauce, but there are many other hot sauces you could use to get the flavor and heat you desire. You can read more about using hot sauce on the keto diet on my website.

Different Seasonings & Cheese

I didn’t add any special seasonings to this air fryer buffalo cauliflower because I wanted to keep it simple and let the flavor of the buffalo sauce shine.

However, you could easily add some other seasonings to enhance the flavor of this dish.

Try adding some garlic powder, onion powder, smoked paprika, or chili powder.

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I think that smoked paprika can really help bring out the smokiness of the buffalo sauce.

You can also add some Parmesan cheese on top before you air fry if you want a little extra cheesy goodness. Other types of cheese may also work, but I think Parmesan is the way to go.

Air Fryer Recipes

Air fryer recipes are so popular now. You can use your air fryer to make amazingly delicious meals in no time.

On my website you can find many other low carb and healthy air fryer recipes. Two of my favorite ones are the Air Fryer Buffalo Chicken Wings and Air Fryer Salmon Bites.

Both of these recipes are amazing! Try them and you won’t be disappointed.

I hope you liked my air fryer cauliflower bites recipe! If you have any questions or suggestions- comment below. Also, make sure to check out the other amazing low carb recipes on my website. I add new content every week!

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Air Fryer Buffalo Cauliflower

Try these delicious air fryer buffalo cauliflower bites! This easy recipe requires just a few simple ingredients. So crispy and full of flavor.
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How Would You Rate This Recipe?
4.80 from 5 votes
Ingredients
  • 1 Head Cauliflower (cut into florets)
  • 3/4 cup Almond Flour
  • 1/4 cup Hot Sauce (I used Frank’s RedHot sauce)
  • 4 1/2 tablespoons Butter (melted)
  • 1/4 teaspoon Salt
Instructions
  • Start by preheating the air fryer to 370F (190C). Then, in a large mixing bowl – mix the hot sauce with about 2 tablespoons of melted butter, and salt.
  • Add the cauliflower florets and mix them until they are well coated. Sprinkle almond flour on top and mix again.
  • Place the cauliflower in the air fryer basket. Air fry for about 10 minutes or until the caulifrlower bites are crispy on the outside.
    Halfway through the cooking process, open and carefully toss around the contents of the basket.
  • Remove from the air fryer and place in a bowl. Pour the remaining melted butter on top. Optionally, you can add more sauce on top.
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Course Side Dish
Cuisine American
Keyword air fried buffalo cauliflower, air fryer buffalo cauliflower, air fryer cauliflower bites

Nutrition

Calories: 150kcal
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 150kcal
Cost: $12

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