Recently, quick 3 ingredient keto desserts recipes have become all the rage. Because who doesn’t love a delicious and easy dessert that is also low carb and keto-friendly?
On KetoAndEat, you will find some of the best recipes for 3 ingredient keto desserts. These recipes are quick, easy and obviously – don’t require many ingredients.
I tried many 3 ingredient keto dessert recipes online- and discovered many of them lack flavor or are too dry. And indeed, making a great-tasting keto dessert with only 3 ingredients is not an easy task.
So, I decided to create my own versions and keto 3 ingredient desserts. And once you try one of them, you’ll be hooked!
My easy 3 ingredient keto desserts will quickly become your go-to dessert recipes.
3 Ingredient Fat Bombs
Keto fat bombs are very useful when you’re on a low carb or ketogenic diet.
You can add them to a low fat meal to make it more filling, or you can have them as a snack to keep you going between meals.
Fat bombs are usually made with coconut oil, butter, and cream cheese, but there are all sorts of different recipes out there.
This recipe is one of the best 3 ingredient keto fat bomb out there. Try it and see for yourself!
3 Ingredient Keto Mug Cake
Mug cakes are so popular because they are quick, easy, and only require a few ingredients that you probably already have in your pantry.
This 3 keto mug cake is one of the best tasting 3 ingredient keto desserts I tried. And it’s also one of the easiest to make.
3 Ingredient Keto Chocolate Fudge
This fudge is super rich, and chocolatey and only contains 3 ingredients! It’s also low-carb, keto-friendly and only takes a few minutes to make. It’s definitely one of my favorite 3 ingredient keto dessert recipes.
3 Ingredient Low Carb Pancakes
If you like pancakes, then this is the recipe for you! These 3 ingredient low carb pancakes are quick and easy to make, and they are also gluten-free and keto-friendly.
3 Ingredient Keto Brownies
These keto brownies are not only easy to make, but they also taste amazing! With only 3 ingredients, they are the perfect dessert for when you are short on time or ingredients.
And, since they are low carb and sugar-free, they are perfect for those on a ketogenic diet.
Should You Eat Desserts On A Keto Diet?
Most people start the keto diet to lose weight and improve their health, but there’s no reason you can’t enjoy a delicious dessert every once in a while.
Many keto-friendly desserts are just as good as their sugary counterparts, but they’re made with low-carb ingredients that won’t throw you out of ketosis.
I don’t recommend eating keto desserts on daily basis, but making a treat for yourself once a week is a great way to stay on track while still enjoying the sweet foods you love.
Plus, it’s a great way to show your friends and family that you can still enjoy a delicious dessert even if you’re following a keto diet.
And if you don’t have much time to spend in the kitchen, these 3 ingredient keto desserts are for you!
Quickly and easily make any of these desserts with just a few simple ingredients that you probably already have in your pantry.
Common Ingredients
The most common ingredient in all of my three ingredient keto desserts is almond flour.
This flour is perfect for keto baking as it is low in carbs. The texture it creates is also perfect for creating a variety of keto-friendly desserts.
Another common ingredient is keto sweeteners. There are many different types of keto sweeteners available.
For some recipes – you need specific types because of the texture or flavor they provide.
In most 3 ingredient keto desserts I use either monk fruit sweetener or erythritol.
Keto Fat Bombs
Some of the most popular 3 ingredient low carb desserts are keto fat bombs.
Fat bombs are small, bite-sized snacks or desserts that are high in fat and low in carbs.
They are the perfect snack for people following a ketogenic diet or low carb lifestyle.
Usually, I don’t recommend consuming fat bombs on regular basis. The keto diet is not about stuffing yourself with fat.
However, if you are in need of a quick snack or dessert, fat bombs are a great option.
They also make a great pre-workout snack because they can help you increase your energy levels.