Today I want to share my carnivore creme brulee recipe with you. This dessert might surprise you because it’s completely carnivore diet friendly while still giving you that luxurious, creamy dessert experience many people miss when following this way of eating.
Making creme brulee on a carnivore diet is actually much simpler than the traditional version. You only need three basic ingredients – egg yolks, heavy cream, and a tiny bit of vanilla extract if you want to add a hint of flavor.
The result is a smooth, rich dessert that satisfies sweet cravings without adding any plant based ingredients to your diet.
The process is straightforward too. You just blend the ingredients, pour them into ramekins, and bake them in a water bath.
There’s no need for the sugar topping that traditional creme brulee has, which makes this version even easier to prepare.
The natural sweetness from the cream and egg yolks creates a subtle but satisfying flavor that works perfectly as a carnivore friendly treat.
👍 Why You’ll Love This Recipe
Three Ingredients Only: This creme brulee keeps things incredibly simple with just egg yolks and heavy cream (plus optional vanilla). You don’t need to hunt down special ingredients or worry about complex shopping lists.
Rich in Healthy Fats: This dessert delivers plenty of satiating fats from both the heavy cream and egg yolks. These are exactly the kinds of nutritious fats that make the carnivore diet sustainable and satisfying.
Satisfies Sweet Cravings: Even without added sugar, many people find this creamy dessert hits the spot when they’re missing something sweet.
The natural flavors in the cream combined with the richness of the egg yolks create a subtly sweet experience that can help you stick with your carnivore eating plan when cravings strike.
✨ Recipe Ingredients
- 4 Egg Yolks
- 2 cups Heavy Cream
- 1/4 teaspoon Vanilla Extract (optional. I highly recommend this extract– amazon link)
Free Cookbook
👨🍳 How To Make
Follow these steps:
Step 1
Preheat the oven to 325°F (165°C).
Step 2
In a blender, mix the egg yolks and heavy cream (also add the vanilla extract if using) for a few seconds until well combined.
Step 3
Pour the mixture into a medium-sized bowl or individual ramekins.
Step 4
Place the bowl or ramekins in a larger baking dish. Fill the baking dish with about an inch of water, creating a water bath around the creme brulee mixture.
Step 5
Bake in the preheated oven for 30-45 minutes. If using small ramekins, the baking time may be shorter, so keep an eye on them to avoid overcooking. Remove from the oven and allow to cool before serving. Enjoy your delicious creme brulee!
💡Tips
1. Use a Water Bath for Even Baking
Creating a water bath, or bain-marie, is essential for achieving a perfectly baked creme brulee.
The water bath helps to regulate the temperature and ensures even baking, preventing the custard from curdling or becoming rubbery.
2. Allow Sufficient Cooling Time
After removing your creme brulee from the oven, it’s important to allow it to cool completely before serving or refrigerating.
Once cooled to room temperature, cover each ramekin with plastic wrap and refrigerate for at least 2 hours or overnight. This cooling time allows the flavors to develop and meld together, resulting in a more complex and delicious creme brulee.
You’ll Love These Recipes Too
Make sure to check out these amazing carnivore recipes too:
Carnivore Creme Brulee
Print RecipeIngredients
- 4 Egg Yolks
- 2 cups Heavy Cream
- 1/4 teaspoon Vanilla Extract (optional. I highly recommend this extract- amazon link)
Instructions
- Preheat the oven to 325°F (165°C).
- In a blender, mix the egg yolks and heavy cream (also add the vanilla extract if using) for a few seconds until well combined.
- Pour the mixture into a medium-sized bowl or individual ramekins.
- Place the bowl or ramekins in a larger baking dish. Fill the baking dish with about an inch of water, creating a water bath around the creme brulee mixture.
- Bake in the preheated oven for 30-45 minutes. If using small ramekins, the baking time may be shorter, so keep an eye on them to avoid overcooking. Remove from the oven and allow to cool before serving. Enjoy your delicious creme brulee!
I’ve tried several low carb creme brulee recipes over the years, and this one is hands down the best.