Are you tired of complicated diets? Are you tired of counting every single calorie and still feeling hungry? If you are reading this, you are probably ready for a change. You are ready to go back to basics.
The Carnivore Diet is very simple. It is about eating the food that humans were meant to eat. It is about eating meat, eggs, and animal fats. It is about avoiding plants, sugar, and processed junk.
However, starting something new can be a little scary. You might have questions. You might wonder how to start the right way.
Don’t worry. We are here to help. Whether you want to be a strict carnivore or you prefer a more relaxed version to help you transition, we have the tips you need. Here are the top 5 tips for starting your journey.
1. Don’t Count Calories
For years, we have been told that weight loss is just math. People say, “calories in, calories out.” They tell you that the human body is just a machine.
This is simply not true. Your body is not a calculator. It is a complex living system. It is driven by hormones, not just numbers.
When you eat processed food and sugar, your hormones get confused. You feel hungry even when you have eaten enough. But when you eat meat and fat, your hormones work correctly.
On the Carnivore Diet, you do not need to track numbers. You do not need a food scale. If you are hungry, you should eat. Your body knows when it has had enough meat. Trust your body, not an app on your phone.
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2. Give It Time (The Adaptation Phase)
When you first start, you might feel great immediately. But for many people, the first week or two can be a little difficult. This is completely normal.
Your body is used to running on sugar and carbohydrates. When you stop eating those things, your body has to learn how to use fat for fuel instead. This switch takes time.
You might feel a little tired. You might have a headache. You might feel a little grumpy. Please, do not quit!
This is just the “adaptation phase.” It is a sign that your body is healing and changing. Drink water, eat enough salt, and rest. Once you get past this short phase, you will feel better than ever before. Give your body the time it needs to adjust.
Free Cookbook
3. Test Dairy Carefully
Dairy is a tricky topic on the Carnivore Diet. Some people can eat cheese, butter, and heavy cream with no problems at all. For them, it is a delicious way to add fat to their meals.
However, for other people, dairy can be a problem. It can cause bloating or skin issues. For some, cheese is very addictive. You might find yourself eating a whole block of cheese when you aren’t even hungry.
The best advice is to test it carefully. Try eating dairy and see how you feel. If you feel great, enjoy it! Make sure to check out my Carnivore Cheese Snacks!
If you feel bloated or if your weight loss stops, try taking a break from dairy for a few weeks. See if you feel better without it. Everyone is different, so you have to find what works for you.
4. Don’t Force Fasting
You might hear people in the community talking about “Intermittent Fasting” or “OMAD” (One Meal A Day). While fasting can be healthy, you should not force it. Especially when you are a beginner.
When you start eating carnivore, your goal is to heal your body. You need to feed it nutrient-dense food.
Eat when you are hungry. Eat until you are comfortably full and satisfied. Then, stop. It is that simple.
Do not starve yourself because you think you “should” fast. If you wake up hungry, eat breakfast. If you are hungry at noon, eat lunch.
Over time, you will naturally stay full for longer because meat is so satisfying. Fasting will happen naturally without you trying. But in the beginning, use your common sense. Eat until you are satisfied.
5. Use Recipes to Stay on Track
A nice ribeye steak is delicious. But if you try to eat only plain steak and water every single day, you might get bored. Boredom is dangerous because it makes you want to cheat and eat junk food.
Variety is the key to success. You need to enjoy your food. This is where KetoAndEat can help you. We have hundreds of carnivore recipes to keep things exciting.
Did you know you can make carnivore bread? Did you know you can make pancakes using only carnivore friendly products?
We also have a massive collection of over 30 carnivore friendly dessert recipes. While sweeteners are not part of a strict carnivore diet, many people use them occasionally.
For some, a sweet treat helps them stay on the diet long-term without feeling deprived. For others, sweeteners can trigger cravings, so they avoid them. You have to decide what is right for you.
Whether you use sweeteners or prefer desserts without them, we have options for you. Having a delicious carnivore cake or cookie recipe on hand can save you when a craving strikes.